Alpha-Hydroxy-Isocaproic Acide (HICA)

HICA nimwe mubintu byinshi, bisanzwe bibaho, bioactive, organic organic iboneka mumubiri, ko iyo itanzwe nkinyongera, byongera cyane imikorere yumuntu --creatine nurundi rugero nkurwo.
HICA ni amagambo ahinnye ya alpha-hydroxy-isocaproic aside. Yitwa kandi aside aside cyangwa DL-2-hydroxy-4-methylvaleric aside. Gushyira ku ruhande, kuvuga HICA ni ijambo ryoroshye cyane kwibuka, kandi mubyukuri nikimwe mubintu 5 byingenzi mubicuruzwa byacu MPO (Muscle Performance Optimizer).
Noneho, ibi birasa nkaho bitagaragara ariko ukomezanya numunota umwe. Amine acide amine ikora mTOR kandi ni ingenzi mu gukurura intungamubiri za poroteyine, ni urufunguzo rwo kubaka imitsi cyangwa kwirinda imitsi. Ushobora kuba warigeze wumva lucine mbere kuko byombi BCAA (ishami ryumunyururu-aminide acide) hamwe na EAA (aside amine yingenzi).
Umubiri wawe mubisanzwe utanga HICA mugihe cya metabolism ya leucine. Imitsi hamwe nuduce duhuza bikoresha kandi bigahindura leucine binyuze munzira ebyiri zitandukanye za biohimiki.
Inzira yambere, inzira ya KIC, ifata leucine ikora KIC, hagati, nyuma ihinduka HICA. Iyindi nzira ifata leucine iboneka kandi ikora HMB (β-Hydroxy β-methylbutyric aside). Abahanga rero, bita HICA, hamwe na mubyara uzwi cyane HMB, leucine metabolite.
Abahanga bafata HICA nka anabolike, bivuze ko yongerera intungamubiri za poroteyine. Irashobora kubikora ikoresheje uburyo butandukanye, ariko ubushakashatsi bwerekana ko HICA ari anabolike kuko ishyigikira ibikorwa bya mTOR.
HICA yabibwe kandi kugira imiti irwanya catabolika nayo, bivuze ko ifasha mukurinda gusenyuka kwa poroteyine z'imitsi ziboneka mu ngingo z'imitsi.
Mugihe ukora cyane, imitsi yawe ihura na micro-ihahamuka itera ingirangingo. Twese twumva ingaruka ziyi micro-ihahamuka nyuma yamasaha 24-48 nyuma yimyitozo ikaze muburyo bwo gutinda kubabara imitsi (DOMS). HICA igabanya cyane uku gusenyuka cyangwa catabolism. Igisubizo cyibi ni DOMS nkeya, kandi imitsi itananirwa kubaka.
Rero, nkinyongera, ubushakashatsi bwerekana HICA ni ergogenic. Kubantu bose bashaka kuzamura imikorere yabo ya siporo, bagomba kuba bakoresha inyongera siyanse yerekana ko ari ergogenic.