Acide Alpha-Hydroxy-Isocaproic (HICA)

HICA ni imwe mu myunyungugu myinshi iboneka mu mubiri, iyo itanzwe nk'inyongeramusaruro, yongera cyane imikorere y'umuntu -- creatine ni urundi rugero nk'urwo.
HICA ni ijambo rihinnye rya aside alpha-hydroxy-isocaproic. Nanone yitwa aside leucic cyangwa aside DL-2-hydroxy-4-methylvaleric. Iyo ushyize ku ruhande, HICA ni ijambo ryoroshye cyane kwibuka, kandi mu by'ukuri ni kimwe mu bintu 5 by'ingenzi bigize MPO (Muscle Performance Optimizer) yacu.
Ubu, ibi bishobora gusa nkaho ari ikintu kidasanzwe ariko komeza unyibukeho gato. Aside amine leucine ikora mTOR kandi ni ingenzi mu gukangura poroteyine y'imitsi, ikaba ari yo shingiro ryo kubaka imitsi cyangwa gukumira kwangirika kw'imitsi. Ushobora kuba warigeze kumva ibya leucine mbere kuko ari BCAA (aside amine y'uruhererekane rw'amashami) na EAA (aside amine y'ingenzi).
Umubiri wawe utanga HICA mu buryo busanzwe mu gihe cy'ihinduka rya leucine. Imitsi n'uturemangingo tw'umubiri bikoresha kandi bigatunganya leucine binyuze mu nzira ebyiri zitandukanye za biochemical.
Inzira ya mbere, inzira ya KIC, ifata leucine ikarema KIC, intermediate, nyuma igahinduka HICA. Indi nzira ifata leucine iboneka ikarema HMB (β-Hydroxy β-methylbutyric aside). Kubwibyo, abahanga mu bya siyansi bita HICA, hamwe na HMB isanzwe izwi cyane, metabolites za leucine.
Abahanga mu bya siyansi babona ko HICA ari anabolic, bivuze ko yongera imikorere ya poroteyine mu mitsi. Ishobora kubikora binyuze mu buryo butandukanye, ariko ubushakashatsi bwerekana ko HICA ari anabolic kuko ishyigikira gukora kwa mTOR.
HICA kandi yateweho ubushobozi bwo kurwanya kataboliki, bivuze ko ifasha mu gukumira kwangirika kwa poroteyine z'imitsi ziboneka mu ngingo z'imitsi.
Uko ukora imyitozo ngororamubiri ikomeye, imitsi yawe ihura n’ihungabana rito rituma uturemangingo tw’imitsi ducika. Twese twumva ingaruka z’iri hungabana rito nyuma y’amasaha 24-48 nyuma yo gukora imyitozo ngororamubiri ikomeye mu buryo bwo kubabara imitsi mu buryo bwa “delayed introduction muscle briefing” (DOMS). HICA igabanya cyane iri hungabana cyangwa “catabolism”. Ingaruka zabyo ni uko DOMS nke, kandi imitsi myinshi yoroshye yo kubaka.
Bityo, nk'inyongeramusaruro, ubushakashatsi bwerekana ko HICA itera indwara yo gucika kw'umubiri. Ku muntu wese ushaka kunoza imikorere ye mu mikino, agomba gukoresha inyongeramusaruro siyansi igaragaza ko itera indwara yo gucika kw'umubiri.