Alpha-Hydroxy-Acide (Hica)

Hica nimwe mubindi byinshi, mubisanzwe bibaho, ibinyabuzima, ibinyabuzima, ibinyabuzima, iyo iyo byatanzwe nkinyongera, byongera cyane imikorere yabantu --creatine niyindi nkuru nkiyi.
Hica ni amagambo ahinnye ya alpha-hydroxy-isocaproic. Yitwa kandi aside leuchic cyangwa dl-2-hydroxy-4-4-methyvaleric acide. Gushyira Nerd-Vuga ku ruhande, Hica ni igihe cyoroshye cyane kwibuka, kandi mubyukuri ni kimwe mubintu 5 byingenzi muri MPO yacu (imitsi ya Oppizer) ibicuruzwa.
Noneho, ibi birasa nkuburyo bwa tangent ariko bufatanye nanjye kumunota. Imyenda ya amino aside ihin ikora neza kandi ni ingenzi mugutera synthesis ya proteyine, nurufunguzo rwo kubaka imitsi cyangwa gukumira gusenyuka. Ushobora kuba warumvise leucine mbere kuko byombi BCAA (amashami-yubanjire aside aside) na eaa (acide amine (yingenzi amine (aside amino).
Umubiri wawe mubisanzwe utanga Hica mugihe cya Metabolism. Imitsi hamwe na tissuve ihuza kandi metabolize leucine ukoresheje imwe munzira ebyiri zitandukanye zibinyabuzima.
Inzira ya mbere, inzira ya Kic, ifata Leugine kandi irema kic, hagati, nyuma yaje guhindurwa muri Hica. Indi nzira ifata igicucu kandi ikarema HMB (β-Hydroxy β-methylbutyric acide). Abahanga rero, hamagara hica, hamwe na mubyara we azwi cyane, Leucine metabolite.
Abahanga bafata Hica kuba Anabolic, bivuze ko izamura synthesi yimvura. Irashobora kubikora muburyo butandukanye, ariko kwiga byerekana ko Hica ari anabolic kuko ishyigikira ibikorwa bya MTOR.
Hica yabibwe kugira ngo agaragaze imitungo yo kurwanya ibisambo nayo, bivuze ko ifasha kwirinda gusenya imitsi iboneka mumitsi.
Mugihe ukora imyitozo cyane, imitsi yawe ihatira micro-ihahamuka itera selile zisenyuka. Twese twumva ingaruka za micro-trauma amasaha 24-48 nyuma yimyitozo ikomeye muburyo bwo gutinda imitsi (dome). HICca igabanya cyane iki gisenyuka cyangwa catabolism. Igisubizo cyibi ni doms nkeya, kandi imitsi ishinyagurira kugirango yubake.
Rero, nkinyongera, ubushakashatsi bwerekana Hica ni impanuka. Kubantu bose bashaka kuzamura imikorere yabo yimikino, bagomba gukoresha inyongera siyanse yerekana ko ari impanuka.