Guhindura Ibikoresho | Ifu ya pome ya pome ya pome - 3% Ifu ya pome ya pome ya pome - 5% |
Cas No. | N / A. |
Imiti yimiti | N / A. |
Gukemura | N / A. |
Ibyiciro | Ibimera, inyongera |
Porogaramu | Antioxidant, Inkunga Yingufu, Kongera Immune, Gutakaza Ibiro |
Pome vinegereifite ibintu bitandukanye byubuzima bwiza, harimo na mikorobe na antioxydeant. Ikirenze ibyo, ibimenyetso byerekana ko bishobora gutanga inyungu ku buzima, nko gufasha kugabanya ibiro, kugabanya cholesterol, kugabanya isukari mu maraso.
Ibyiza byo kurya igihe kirekire cya vinegere ya pome:
(1)Ingaruka zo gukuraho inzoga ubushakashatsi bwerekanye ko nyuma yo kunywa inzoga zingana, ibirimo Ethanol mu maraso yabantu bariye vinegere byari bike cyane ugereranije nabantu batariye vinegere. Mu rwego rwo kurushaho gusobanukirwa n'iki kibazo, abashakashatsi bapimye urujya n'uruza rwa Ethanol mu gice cy'igifu cy'igifu, kandi igisubizo ni uko abantu banywa kandi barya vinegere bari bafite Ethanol nyinshi yabitswe mu nda. Ibi byerekana ko Ethanol iguma mu gifu igihe kirekire nyuma yo kurya vinegere kandi ntizakirwa n'umubiri vuba, ibyo bigatuma agaciro gakomeye cyane ka Ethanol mu maraso kari hasi kandi gahoro gahoro kugera ku gipimo cyo hejuru, bityo rero impamvu vinegere ishobora gukuraho inzoga niyi.
(2)Ingaruka zo kwita ku buzima mu myaka no hagati.
Abashakashatsi b'Abayapani basanze vinegere idashobora gusa gukumira umunaniro, gukuraho ibyuya, kugabanya umuvuduko w'amaraso, gukiza ububabare bwo mu muhogo, kugabanya impatwe, gukora imitsi n'amagufa, kongera imikorere y’umubiri, ariko kandi bifite akamaro kanini mu gukira abarwayi ba kanseri. Nyuma yigihe cy "ubuvuzi bwa vinegere", umuvuduko wamaraso wabantu benshi waragabanutse, angina yararuhutse, impatwe irazimira, isura irabya, kandi umubiri ufite ingufu, kandi abarwayi benshi bafite indwara zifata umutima nimiyoboro nubwonko bwabonye ingaruka mubyukuri biragoye kugerwaho nibiyobyabwenge.
(3) Ingaruka nziza, kubera ko vinegere ya pome ishobora kugabanya umuvuduko wamaraso no kugabanya cholesterol, irashobora kandi kugabanya umunaniro no kuzuza ingufu, kandi ikagira ingaruka zo kugabanya ibiro, ubwiza nubwiza, kuburyo ishobora gutuma uruhu rugira ubuzima bwiza kandi rukagumana imiterere yumubiri mukunywa pome vinegere buri gihe.
(4)Ingaruka zo kugabanya ibiro vinegere ya Apple ifasha igogora, kandi irashobora no gukoreshwa mugutakaza ibiro mugihe bigirira akamaro umubiri, kugirango umubiri ubashe gukuramo intungamubiri no kubora amavuta nisukari neza, nibindi.
(5) Ingaruka zimirire kubana.Vinegere ikungahaye kuri aside kama, igira ingaruka zo koroshya fibre yibihingwa no guteza imbere isukari metabolisme, kandi irashobora gushonga igufwa mubiryo byamatungo kandi bigatera kwinjiza calcium na fosifore. Ikinyobwa cya pome ya pome ya pome ntigishobora kugera ku buryohe gusa no kumara inyota yibinyobwa rusange, ariko kandi bigera no kubana neza nimirire.
(6) Kuraho umunaniro.Abakinnyi bakeneye guhora bafata ibiryo bitandukanye byinyamaswa kugirango ibidukikije bibe aside, hanyuma bakoreshe imbaraga imitsi kugirango barangize gahunda yimyitozo. Mugihe cyamahugurwa, umubiri uzabyara aside nyinshi ya lactique, inzira nziza yo gukuraho umunaniro nukunywa ibinyobwa bya pome vinegere kugirango wuzuze ibintu bya alkaline, kugirango umubiri wimitsi ubashe kugera kuri aside-fatizo byihuse.
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