Ifu ya Vinegere y'amapera

Vinegere y'ibitokiifite imiterere itandukanye ku buzima, harimo n’ingaruka zo kurwanya mikorobe no kurwanya antioxydants. Ikindi kandi, ibimenyetso bigaragaza ko ishobora gutanga inyungu ku buzima, nko gufasha kugabanya ibiro, kugabanya cholesterol, no kugabanya urugero rw’isukari mu maraso.
Ibyiza byo kunywa vinegere y'ibitoki igihe kirekire:

(1)Ingaruka zo gukuraho inzoga mu igerageza zagaragaje ko nyuma yo kunywa inzoga zingana, ingano ya ethanol mu maraso y'abantu bariye vinegere yari nke cyane ugereranyije n'iy'abantu batariye vinegere. Kugira ngo basobanukirwe neza iki kibazo, abashakashatsi bapimye urujya n'uruza rwa ethanol mu gice cy'igogora mu nzira y'igifu, maze ingaruka ni uko abantu banywaga vinegere bakanarya ethanol nyinshi mu nda yabo. Ibi bigaragaza ko ethanol iguma mu gifu igihe kirekire nyuma yo kurya vinegere kandi ntizanyurwa n'umubiri vuba, ibyo bigatuma ethanol nyinshi mu maraso iba nke kandi itinda kugera ku gaciro gakomeye, bityo impamvu vinegere ishobora gukuraho inzoga ni iyi.

(2)Ingaruka z'ubuvuzi ku bageze mu zabukuru n'abakuze.
Abahanga mu bya siyansi bo mu Buyapani bavumbuye ko vinegere idashobora gukumira gusa umunaniro, gukuraho ibyuya, kugabanya umuvuduko w'amaraso, gukiza ububabare mu muhogo, kugabanya impatwe, gukora imitsi n'amagufwa, kongera imikorere y'ubudahangarwa bw'umubiri, ahubwo inagira akamaro gakomeye mu gukira kw'abarwayi ba kanseri. Nyuma y'igihe cyo "kuvura vinegere", umuvuduko ukabije w'amaraso w'abantu benshi waragabanutse, angina yaragabanutse, impatwe yarashize, isura irabagirana, umubiri ukagira imbaraga, kandi abarwayi benshi bafite indwara z'umutima n'imitsi babonye ingaruka zikomeye ku miti.

(3) Ingaruka z'ubwiza, kubera ko vinegere y'ibitoki ishobora kugabanya umuvuduko w'amaraso no kugabanya cholesterol, ishobora kandi kugabanya umunaniro no kongera imbaraga, kandi igira ingaruka zo kugabanya ibiro, ubwiza n'ubwiza, bityo ishobora gutuma uruhu rugumana ubuzima bwiza no kugumana imiterere myiza y'umubiri binyuze mu kunywa vinegere y'ibitoki buri gihe.

(4)Ingaruka zo kugabanya ibiro Vinegere y'ibitoki ifasha mu igogora, kandi ishobora no gukoreshwa mu kugabanya ibiro mu gihe ifitiye umubiri akamaro, kugira ngo umubiri ubashe kwinjiza intungamubiri no kubora ibinure n'isukari neza, n'ibindi.

(5) Ingaruka z'imirire ku bana.Vinegere ikungahaye kuri aside organic, igira ingaruka zo koroshya fibre y'ibimera no guteza imbere imikorere y'isukari, kandi ishobora gushonga amagufwa mu biribwa by'amatungo no gutuma kalisiyumu na fosifore byinjizwa. Ikinyobwa cya vinegere y'ibitoki ntabwo gishobora gusa kugira uburyohe bwiza n'ingaruka nziza ku binyobwa rusange, ahubwo kinagira ingaruka nziza ku mirire y'abana.

(6) Kuraho umunaniro.Abakinnyi bagomba guhora bafata ibiryo bitandukanye by’inyamaswa kugira ngo umubiri wabo ugire aside, hanyuma bagakoresha imbaraga nyinshi mu mitsi kugira ngo barangize gahunda y’imyitozo. Mu gihe cy’imyitozo, umubiri uzatanga aside lactic nyinshi, uburyo bwiza bwo gukuraho umunaniro ni ukunywa ikinyobwa cya vinegere y’amapera kugira ngo wongere ibintu birimo alkaline, kugira ngo umubiri ubashe kugera ku buringanire bwa aside-base vuba bishoboka.