Bcaa
| Guhindura Ibikoresho | BCAA 2: 1: 1 - Ako kanya hamwe na soya lecithine - Hydrolysis; BCAA 2: 1: 1 - Ako kanya na lecithine yizuba - Hydrolysis; BCAA 2: 1: 1 - Ako kanya na lecithine yizuba - Fermented |
| Cas No. | 66294-88-0 |
| Imiti yimiti | C8H11NO8 |
| Gukemura | Kubora mumazi |
| Ibyiciro ： | Acide Amino ， Inyongera |
| Porogaramu | Inkunga Yingufu, Kubaka Imitsi, Mbere-Imyitozo, Kugarura |
Amashami ya aminide acide (BCAAs) nitsinda rya acide eshatu zingenzi za amine: leucine, isoleucine na valine.BCAA inyongera zifatwa muburyo bwo kuzamura imitsi no kongera imikorere y'imyitozo.Bashobora kandi gufasha kugabanya ibiro no kugabanya umunaniro nyuma yo gukora siporo.
Naho amashami ya aminide aciriritse, atera intungamubiri za poroteyine kandi akagira n'ingaruka zo kurwanya gusenyuka, muri rusange, bifasha mu gukumira poroteyine no gutakaza imitsi, bikaba ari ngombwa cyane ku bantu bagerageza gutakaza amavuta.Ifunguro rya buri munsi ryabantu batakaza ibinure ni bike, kandi umuvuduko wa metabolike uratinda.Igipimo cya sintezamubiri ya poroteyine mu mubiri kiragabanuka mu gihe umuvuduko wo kugabanuka kwa poroteyine wiyongereye cyane, ibyo bigatuma ibyago byo gutakaza imitsi byiyongera.Kubwibyo, birakenewe cyane kurya amashami-aminide acide amashami kugirango wirinde ko ibintu byavuzwe haruguru.Byongeye kandi, ubushakashatsi bwinshi bwerekanye ko aminide acide-amashami afite akamaro mukugabanya ububabare bwimitsi, kunoza imikorere yibinure no kugabanya umunaniro.
Muri rusange, inyongera ya BCAA igabanijwemo ubwoko bubiri, bumwe ni ubwoko bwifu, ubundi nubwoko bwa tablet.
Ifu BCAA muri rusange irimo 2g leucine, 1g isoleucine na 1g valine muri serivisi imwe, kandi igipimo gishobora guhinduka kuri 4: 1: 1 kuri poro imwe BCAA, igomba gukoreshwa inshuro 2 kugeza kuri 4 kumunsi.Igihe cyose, 5gBCAA igomba guhindurwa neza n'amazi agera kuri 300ml yo kunywa ako kanya.
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