Beta Alanine

Beta-alanine ni tekiniki ntabwo ari ngombwa beta-amino acide, ariko yahindutse ikintu cyose ariko ntigikenewe mwisi yimirire yimikorere no kubaka umubiri. ... Beta-alanine ivuga ko izamura imitsi ya karnosine kandi ikongerera akazi ushobora gukora cyane.

Beta-alanine ni aside amine idakenewe ikorwa bisanzwe mumubiri. Beta-alanine ni aside amine idasanzwe (ni ukuvuga, ntabwo yinjizwa muri poroteyine mugihe cyo guhindura). Ihinduranya mu mwijima kandi irashobora kwinjizwa mu ndyo binyuze mu biribwa bishingiye ku nyamaswa nk'inka n'inkoko. Iyo bimaze gufatwa, beta-alanine ihuza na histidine mumitsi ya skeletale nizindi ngingo kugirango ikore karnosine. Beta-alanine nimpamvu igabanya imitsi ya karnosine.

Beta-alanine ifasha mukubyara karnosine. Urwo nuruvange rugira uruhare mukwihangana kwimitsi mumyitozo ngororamubiri ikomeye.

Dore uko bivugwa gukora. Imitsi irimo karnosine. Urwego rwo hejuru rwa karnosine rushobora kwemerera imitsi gukora igihe kirekire mbere yuko iruha. Carnosine ibikora ifasha kugenzura iyongera rya aside mu mitsi, impamvu nyamukuru itera umunaniro wimitsi.

Inyongera za Beta-alanine zitekereza kuzamura umusaruro wa karnosine, nazo, zizamura imikorere ya siporo.

Ibi ntibisobanura byanze bikunze ko abakinnyi bazabona ibisubizo byiza. Mu bushakashatsi bumwe, abasiganwa bafashe beta-alanine ntabwo batezimbere ibihe byabo mu kwiruka metero 400.

Beta-alanine yerekanwe kongera imbaraga zo kwihanganira imitsi mugihe imyitozo ikaze yamara iminota 1-10. Ingero zimyitozo ngororamubiri ishobora kuzamurwa ninyongera ya beta-alanine harimo metero 400-1500 kwiruka no koga metero 100-400.

Carnosine kandi isa nkaho igira ingaruka zo kurwanya, cyane cyane muguhagarika amakosa muri metabolism ya protein, kuko kwirundanya kwa poroteyine zahinduwe bifitanye isano cyane no gusaza. Izi ngaruka zo kurwanya zishobora guturuka ku ruhare rwayo nka antioxydants, chelator ya ioni yuburozi, hamwe na antiglycation.