Carrot Imizi Yerekana-Beta Carotene Ifu

Umubiri wumuntu uhindura Beta Carotene muri Vitamine A (retinol) - Beta Carotene ni ikibazo cya vitamine A. Dukeneye Vitamine A kubera uruhu rwibihuru hamwe na Mucus, hamwe nubuzima bwurukundo. Vitamine A irashobora guhindurwa ibiryo turya, binyuze muri Beta Carotene, kurugero, cyangwa muburyo bwongerera.
Beta-Carotene ni pigment iboneka mubimera itanga imbuto z'umuhondo ni orange n'imboga zabo. Yahinduwe mu mubiri kuri Vitamine A, Antioxydant ikomeye ifite uruhare runini mu kubungabunga icyerekezo cyiza, uruhu n'imikorere yo mu ruhu.
Vitamine A iboneka muburyo bubiri bwibanze: Vitamine A na Beta-Carotene. Vitamir ya Vitamine A yitwa Subinol, kandi ituruka ku biryo biva mu matungo. Iyi vitamine ya mbere ya mbere irashobora gukoreshwa kumubiri udakeneye guhindura Vitamini mbere.
Pro Vitamine A Carotenoide iratandukanye kuko igomba guhinduka kuri retinol nyuma yinjiye. Kuva Beta-Carotene ni ubwoko bwa karotenoid isabwa cyane cyane mubihingwa, bigomba guhinduka vitamine gusa mbere ishobora gukoreshwa numubiri.
Ibimenyetso byerekana ko kurya ibiryo-antioxident birimo beta-carotene nibyiza kubuzima bwawe kandi birashobora gufasha gukumira ibintu bikomeye. Ariko, hariho ubushakashatsi buvanze bujyanye no gukoresha beta-carotene. Mubyukuri, ubushakashatsi bumwe na bumwe bwerekana ko kwiyongera bishobora kongera ibyago byo kurwara ubuzima bukomeye nka kanseri no indwara z'umutima.
Ubutumwa bwingenzi hano ni uko hari inyungu zo kubona vitamine mubiryo bitaba ngombwa muburyo bwo kumwemeranya, niyo mpamvu kurya neza, ibiryo byose nuburyo bwiza.