Ibinini bya Kalisiyumu

Impinduka zirahari

Turashobora gukora formulaire yihariye, Baza gusa!

Ibiranga ibintu

Irashobora gufasha kugabanya imitsi
Ashobora gufasha amagufa namenyo
Birashobora gufasha kugumana imbaraga z'umubiri
Birashobora gufasha gufasha mukugenda kwimitsi
Irashobora gufasha gutembera kwamaraso uko imiyoboro iruhuka kandi ikagabanuka

Ibinini bya Kalisiyumu Byerekanwe Ishusho

Ibicuruzwa birambuye

Ibicuruzwa

Guhindura Ibikoresho	N / A.
Cas No.	7440-70-2
Imiti yimiti	Ca
Gukemura	N / A.
Ibyiciro	Inyongera
Porogaramu	Kumenya, Kongera Immune

Ibyerekeye Kalisiyumu

Kalisiyumu nintungamubiri ibinyabuzima byose bikenera, harimo n'abantu. Ni imyunyu ngugu myinshi mu mubiri, kandi ni ngombwa kubuzima bwamagufwa.

Abantu bakeneye ibinini bya calcium kugirango bubake kandi bibungabunge amagufwa akomeye, kandi 99% ya calcium yumubiri iri mumagufa namenyo. Birakenewe kandi gukomeza itumanaho ryiza hagati yubwonko nibindi bice byumubiri. Ifite uruhare mukugenda kwimitsi no mumikorere yumutima.

Uburyo butandukanye bwo kuzuza calcium

Kalisiyumu ibaho mubisanzwe mubiribwa byinshi, kandi abakora ibiryo bongera kubicuruzwa bimwe na bimwe, nkibinini bya calcium, calcium capsules, calcium gummy nabyo birahari.

Kuruhande rwa calcium, abantu bakeneye na vitamine D, kuko iyi vitamine ifasha umubiri kwinjiza calcium. Vitamine D ituruka ku mavuta y’amafi, ibikomoka ku mata akomeye, no guhura n’izuba.

Uruhare rwibanze rwa calcium

Kalisiyumu igira uruhare rutandukanye mu mubiri. Hafi ya 99% ya calcium mumubiri wumuntu iri mumagufa namenyo. Kalisiyumu ni ngombwa mu iterambere, gukura, no gufata neza amagufwa. Iyo abana bakura, calcium igira uruhare mu mikurire yamagufwa yabo. Nyuma yuko umuntu ahagaritse gukura, ibinini bya calcium bikomeje gufasha kubungabunga amagufwa no kugabanya igabanuka ryamagufwa, nikintu gisanzwe cyo gusaza.

Kubwibyo, buri cyiciro cyabantu gikeneye kalisiyumu ikwiye, kandi abantu benshi bazirengagiza iyi ngingo. Ariko turashobora kongeramo ibinini bya calcium nibindi bicuruzwa byubuzima kugirango amagufwa yacu agire ubuzima bwiza.

Abagore bamaze guhura no gucura barashobora gutakaza ubwinshi bwamagufwa kurwego rwo hejuru ugereranije nabagabo cyangwa abakiri bato. Bafite ibyago byinshi byo kurwara ostéoporose, kandi umuganga arashobora kuguha ibinini byongera calcium.

Inyungu za Kalisiyumu

Kalisiyumu ifasha kugenzura imitsi. Iyo imitsi itera imitsi, umubiri urekura calcium. Kalisiyumu ifasha poroteyine mu mitsi gukora umurimo wo kwikuramo. Iyo umubiri usohoye calcium mumitsi, imitsi izaruhuka.
Kalisiyumu igira uruhare runini mu gutembera kw'amaraso. Inzira yo kwambara iragoye kandi ifite intambwe nyinshi. Ibi birimo imiti itandukanye, harimo na calcium.
Uruhare rwa Kalisiyumu mu mikorere yimitsi ikubiyemo gukomeza ibikorwa byimitsi yumutima. Kalisiyumu iruhura imitsi yoroshye ikikije imiyoboro y'amaraso. Ubushakashatsi butandukanye bwerekanye isano iri hagati yo kunywa calcium nyinshi n'umuvuduko ukabije w'amaraso.

Inyongera ya Vitamine D nayo ni ngombwa mu buzima bw'amagufwa, kandi ifasha umubiri kwinjiza calcium. Dufite kandi ibicuruzwa byubuzima bihuza ibintu 2 cyangwa byinshi kubisubizo byiza.