Amavuta y'ibikomoka ku bimera
| Ihinduka ry'ibikubiye mu gikoresho | Dushobora gukora formula iyo ari yo yose yihariye, Baza gusa! |
| Nimero y'ikiguzi | 8001-31-8 |
| Formula y'ibinyabutabire | Ntabyo |
| Gushonga | Ntabyo |
| Ibyiciro | Gel zoroshye/Gummy, Inyongera |
| Porogaramu | Ituma umuntu atekereza neza, yongera ubudahangarwa bw'umubiri, kugabanya ibiro, kurwanya gusaza |
Akamaro k'amavuta ya kokonati
Aside iri mu mavuta ya kokonati ishobora gutera umubiri gutwika ibinure, kandi igatanga imbaraga zihuse ku mubiri no mu bwonko. Yongera kandi cholesterol nziza ya HDL mu maraso, ishobora gufasha kugabanya ibyago byo kurwara indwara z'umutima.
Kugeza ubu, hari ubushakashatsi burenga 1.500 bwerekana ko amavuta ya kokonati ari kimwe mu biribwa bifite ubuzima bwiza ku isi. Imikoreshereze n'inyungu by'amavuta ya kokonati birenga ibyo abantu benshi batekereza, kuko amavuta ya kokonati - akozwe muri kopra cyangwa inyama nshya ya kokonati - ari ibiryo by'ingenzi cyane.
Ntibitangaje kuba igiti cy'umukoko gifatwa nk'"igiti cy'ubugingo" mu turere twinshi two mu turere dushyuha.
Amasoko y'amavuta ya kokonati
Amavuta ya kokonati akorwa hakoreshejwe inyama z’inkokonati zumye, zitwa copra, cyangwa inyama nshya za kokonati. Kugira ngo uyakore, ushobora gukoresha uburyo "bwumye" cyangwa "butose".
Amata n'amavuta yo muri kokonati birakandwa, hanyuma amavuta agakurwaho. Afite imiterere ikomeye mu bukonje cyangwa mu bushyuhe bw'icyumba kuko ibinure biri muri ayo mavuta, ahanini ari ibinure byuzuye, bigizwe n'utunyangingo duto.
Iyo ubushyuhe buri hafi dogere 78 za Fahrenheit, irashonga.
- Ifite kandi ubushyuhe bw'umwotsi bwa dogere 350, bigatuma iba amahitamo meza yo guteka ku masahani yokeje, isosi n'ibiryo bitetse.
- Aya mavuta kandi yoroshye kwinjira mu ruhu kubera uturemangingo twayo duto tw’ibinure, bigatuma aba amavuta meza yo koroshya uruhu n’umutwe.
Yongewemo amavuta ya kokonati
Nta gushidikanya ko abantu benshi bibaza niba bagomba kurya amavuta ya kokonati buri gihe, cyane cyane nyuma ya raporo y’ishyirahamwe ry’umutima ry’Abanyamerika (AHA) yo mu 2017 ku mavuta yuzuye yasabaga kugabanya amavuta yuzuye mu mirire yawe. Ibi ntibivuze ko abantu bagomba kwirinda kuyarya na rimwe.
Mu by’ukuri, Ishyirahamwe ry’Umutima ry’Abanyamerika risaba ko abagabo bakurikiza garama 30 ku munsi na garama 20 ku munsi ku bagore, ni ukuvuga ibiyiko 2 cyangwa ibiyiko 1.33 by’amavuta ya koko.
Byongeye kandi, twagombye kugaragaza ko Ishyirahamwe ry’Abanyamerika ry’Umutima ryagaragaje ko tudakwiye kwirinda burundu ibinure byuzuye, kandi ibyo ni ukubera ko tubikeneye koko. Bikora kugira ngo byongere imikorere y’ubudahangarwa bw’umubiri wacu kandi birinde umwijima uburozi.
Nubwo AHA yibanda ku kuntu ibinure byuzuye bishobora kongera urugero rwa cholesterol ya LDL, tugomba kwibuka ko amavuta ya kokonati akora mu kugabanya ububyimbirwe mu buryo busanzwe. Kugabanya ububyimbirwe bigomba kuba intego nyamukuru y'ubuzima bwa buri wese, kuko ari yo ntandaro y'indwara z'umutima n'izindi ndwara nyinshi.
Nubwo hari ibibazo bijyanye no kumenya niba amavuta y’ibitoki ari meza cyangwa atari meza, turacyashyigikiye cyane kuyakoresha kugira ngo tugabanye ububyimbirwe, dushyigikire ubuzima bw’ubwenge n’ubw’umutima, kandi twongere imbaraga.
Serivisi yo gutanga ibikoresho fatizo
Justgood Health ihitamo ibikoresho fatizo bivuye mu nganda zikora ibikoresho byo mu rwego rwo hejuru hirya no hino ku isi.
Serivisi nziza
Dufite uburyo bwiza bwo gucunga ubuziranenge kandi dushyira mu bikorwa amahame akomeye yo kugenzura ubuziranenge kuva mu bubiko kugeza ku miyoboro y'umusaruro.
Serivisi zihariye
Dutanga serivisi yo guteza imbere ibicuruzwa bishya kuva kuri laboratwari kugeza ku bicuruzwa binini.
Serivisi yo gutanga ikirango ku giti cya buri wese
Justgood Health itanga ubwoko butandukanye bw'inyongeramusaruro ku mirire mu bwoko bwa capsule, softgel, tableti, na gummy.
