Ibikoresho bya Raw Cocout
| Itandukaniro | Turashobora gukora formula yihariye, gusa ubaze! |
| CAS OYA | 8001-31-8 |
| Formulaire | N / a |
| Kudashoboka | N / a |
| Ibyiciro | Gusenya byoroshye / gummy, inyongera |
| Porogaramu | Cognitive, kuzamura ubudahanga, kugabanya ibiro, kurwanya anti-gusaza |
Inyungu zamavuta ya cocout
Actity acide mumavuta ya cocout arashobora gushishikariza umubiri gutwika amavuta, kandi bitanga imbaraga zihuse kumubiri n'ubwonko. Zamura kandi cholesterol (nziza) mumaraso, ishobora gufasha kugabanya ibyago byindwara z'umutima.
Kugeza ubu, hari ubushakashatsi burenga 1.500 bwerekana Amavuta ya Cocout kuba umwe mu biribwa bifite ubuzima ku isi. Amavuta ya cocout akoresha ninyungu arenga kubyo abantu benshi bamenya, nkuko amavuta ya cocout - ikozwe muri copcout cyangwa inyama zukuri - ni ikirenga cocon.
Ntabwo bitangaje igiti cya cocout gifatwa nki "igiti cyubuzima" mubibanza byinshi dushyuha.
Inkomoko y'amavuta ya cocout
Amavuta ya cocout akorwa no gukanda inyama za cocout yumye, yitwa Copra, cyangwa inyama zishyanga. Kugirango ubigire, urashobora gukoresha uburyo "bwumutse" cyangwa "butose".
Amata n'amavuta kuri coconut birakandamijwe, hanyuma amavuta arakurwaho. Ifite imiterere ihamye mubushyuhe bukonje cyangwa ibyumba kuko ibinure mumavuta, ahanini ahanini byambayeho, bigizwe na molekile nto.
Ku bushyuhe hafi dogere 78 Fahrenheit, iratondagura.
- Ifite kandi im umwotsi ka dogere 350, bikaba uburyo bwiza kumasahani ya sautée, isoza nibicuruzwa bitetse.
- Aya mavuta nayo yinjira mu ruhu kubera molekile ntoya yabyibushye, ikayigira uruhu rwinshi n'imico ya mostizer.
Yugururiwe amavuta ya cocout
Ntagushidikanya ko abantu benshi bayobewe niba bagomba gukoresha amavuta ya cocout buri gihe, cyane cyane nyuma yishyirahamwe ryabanyamerika (Aha) (Aha) raporo yumutima wa Amerika yasabye kugabanya amavuta yuzuye mumafaranga yawe. Ibi ntibisobanura ko abantu bagomba kwirinda kunywa kimwe muri byo.
Mubyukuri, ishyirahamwe ry'umutima ryabanyamerika rirasaba gukomera kuri garama 30 kumunsi kubagabo na garama 20 kumunsi kubagore, rifite ibiyiko 2 cyangwa ibiyiko bya 1,33 byamavuta ya cocout,.
Byongeye kandi, dukwiye kwerekana ko ishyirahamwe ry'umutima b'Abanyamerika ryerekanye ko tutagomba kwirinda rwose ibinure byuzuye, kandi nibyo kuberako tubikeneye. Ikora kugirango yongere imikorere yacu idakingiwe kandi ikarinda umwijima kuva muri toxine.
Mugihe AHA yibanze kuburyo ibinure byuzuye bishobora kongera urugero rwa LDL Cholesterol, dukeneye kwibuka ko amavuta ya cocout akora kugirango agabanye gutwika bisanzwe. Kugabanya umuriro bigomba kuba intego ikomeye yubuzima, nkuko ari intandaro yindwara z'umutima nibindi byinshi.
Nubwo rero ibibazo byerekeranye no kutagira ubuzima bwiza cyangwa kutagira umuvugizi mwinshi, turacyari uwunganira cyane kugutwaramo gutwika, ashyigikira ubuzima bwumutima n'umutima, no kuzamura imbaraga.
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Serivisi nziza
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