Amavuta ya cocout amavuta
| Guhindura Ibikoresho | Turashobora gukora formulaire yihariye, Baza gusa! |
| Cas No. | 8001-31-8 |
| Imiti yimiti | N / A. |
| Gukemura | N / A. |
| Ibyiciro | Gels yoroshye / Gummy, Inyongera |
| Porogaramu | Kumenya, Kongera Immune, Gutakaza Ibiro, Kurwanya Gusaza |
Inyungu zamavuta ya cocout
Amavuta acide mu mavuta ya cocout arashobora gushishikariza umubiri gutwika amavuta, kandi bitanga imbaraga byihuse kumubiri no mubwonko. Zizamura kandi cholesterol ya HDL (nziza) mumaraso, ishobora gufasha kugabanya ibyago byindwara z'umutima.
Kugeza ubu, hari ubushakashatsi burenga 1.500 bwerekana amavuta ya cocout kuba kimwe mu biribwa bifite ubuzima bwiza ku isi. Amavuta ya cocout akoresha ninyungu zirenze ibyo abantu benshi bamenya, nkamavuta ya cocout - akozwe muri copra cyangwa inyama za cocout - ni ibiryo byukuri.
Ntabwo bitangaje kuba igiti cyitwa cocout gifatwa nk "igiti cyubuzima" ahantu henshi hashyuha.
Inkomoko y'amavuta ya cocout
Amavuta ya cocout akorwa mukanda inyama za cocout zumye, bita copra, cyangwa inyama za cocout. Kubikora, urashobora gukoresha uburyo "bwumye" cyangwa "butose".
Amata namavuta ava muri cocout arakanda, hanyuma amavuta akurwaho. Ifite imiterere ihamye ku bushyuhe bukonje cyangwa mucyumba kuko ibinure biri mu mavuta, ahanini amavuta yuzuye, bigizwe na molekile nto.
Ku bushyuhe bugera kuri dogere 78 Fahrenheit, iratemba.
- Ifite kandi umwotsi wa dogere zigera kuri 350, bigatuma ihitamo neza kumasahani meza, amasosi nibicuruzwa bitetse.
- Aya mavuta kandi yinjira byoroshye muruhu kubera molekile ntoya yibinure, bigatuma iba uruhu rwiza na moisturizer yo mumutwe.
Hiyongereyeho amavuta ya cocout
Ntagushidikanya ko abantu benshi bayobewe niba bagomba kurya cyangwa kutagomba kunywa amavuta ya cocout buri gihe, cyane cyane nyuma y’uko raporo y’ishyirahamwe ry’umutima w’abanyamerika (AHA) 2017 ivuga ku binure byuzuye byasabye kugabanya amavuta yuzuye mu mirire yawe. Ibi ntibisobanura ko abantu bagomba kwirinda kuyarya.
Mubyukuri, Ishyirahamwe ryumutima wabanyamerika rirasaba gukomera kuri garama 30 kumunsi kubagabo na garama 20 kumunsi kubagore, ni ibiyiko 2 cyangwa ibiyiko 1.33 byamavuta ya cocout.
Byongeye kandi, dukwiye kwerekana ko Ishyirahamwe ryumutima wabanyamerika ryerekanye ko tutagomba kwirinda rwose ibinure byuzuye, kandi nibyo kuko mubyukuri turabikeneye. Ikora kugirango twongere imikorere yubudahangarwa no kurinda umwijima uburozi.
Mugihe AHA yibanze kuburyo amavuta yuzuye ashobora kongera urugero rwa cholesterol ya LDL, dukeneye kwibuka ko amavuta ya cocout akora kugirango agabanye umuriro mubisanzwe. Kugabanya gucana bigomba kuba intego nyamukuru yubuzima bwa buri wese, kuko niyo ntandaro yindwara z'umutima nibindi bihe byinshi.
Nubwo rero twibajije niba amavuta ya cocout ari meza cyangwa adafite ubuzima bwiza, turacyashyigikiye cyane kuyakoresha kugirango tugabanye umuriro, dushyigikire ubuzima bwubwenge numutima, kandi tuzamure urwego rwingufu.
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