COQ 10-Coenzyme Q10

CoQ10Inyongeramusaruro zagaragaye ko zituma imitsi ikomera, imbaraga n'imikorere myiza y'umubiri ku bantu bakuru.
CoQ10 ni ikintu gishongesha amavuta, bivuze ko umubiri wawe ushobora kuyikora kandi ikaba ari byiza kuyikoresha hamwe n'ibiryo, ibiryo birimo amavuta bikaba ingirakamaro cyane. Ijambo coenzyme risobanura ko CoQ10 ari ikintu gifasha ibindi bintu mu mubiri wawe gukora akazi kabyo neza. Uretse gufasha mu kugabanya ibiryo mo ingufu, CoQ10 ni antioxydant.

Nkuko twabivuze, iyi mvange ikorerwa mu mubiri wawe mu buryo busanzwe, ariko umusaruro wayo utangira kugabanuka ku myaka 20 mu bihe bimwe na bimwe. Byongeye kandi, CoQ10 iboneka mu ngingo nyinshi zo mu mubiri wawe, ariko inyinshi muri zo ziboneka mu ngingo zikenera ingufu nyinshi, nka pancreas, impyiko, umwijima n'umutima. Ingano nto ya CoQ10 iboneka mu bihaha iyo bigeze ku ngingo.
Kubera ko iyi mvange ari igice cy’umubiri wacu gifatanye (mu by’ukuri ikaba ari mvange iboneka muri buri turemangingo), ingaruka zayo ku mubiri w’umuntu ziratandukanye cyane.
Iyi mvange iboneka mu buryo bubiri butandukanye: ubiquinone na ubiquinol.
Iyi ya nyuma (ubiquinol) ni yo iboneka cyane mu mubiri kuko iboneka cyane ku buryo uturemangingo twawe dushobora kuyikoresha. Ibi ni ingenzi cyane kuri mitochondria kuko ifasha mu gukora ingufu, dukeneye umunsi ku wundi. Inyongeramusaruro zikunda gufata ishusho y’uko ziboneka cyane, kandi akenshi zikorwa hakoreshejwe isukari n’ibimera hamwe n’ubwoko bwihariye bw’umusemburo.
Nubwo kubura umubiri bidakunze kubaho cyane, akenshi biterwa n'izabukuru, indwara zimwe na zimwe, imiterere y'uturemangingo, kubura imirire, cyangwa stress.
Nubwo kubura ibiryo bidakunze kubaho, ni ngombwa kumenya neza ko ukomeza kubyibuha bitewe n'inyungu zose bishobora gutanga.