Creatine Monohydrate CAS 6020-87-7
| Ihinduka ry'ibikubiye mu gikoresho | Creatine Monohydrate 80 Mesh Creatine Monohydrate 200 Mesh Di-Creatine Malate Citrate ya Creatine Creatine Anhydrous |
| Nimero y'ikiguzi | 6903-79-3 |
| Formula y'ibinyabutabire | C4H12N3O4P |
| Gushonga | Ishongesha mu mazi |
| Ibyiciro | Inyongera |
| Porogaramu | Gukoresha ubwenge, Inkunga y'Ingufu, Kubaka Imitsi, Mbere yo Gukora Imyitozo ngororamubiri |
Creatineni ikintu kiboneka mu turemangingo tw'imitsi. Bifasha imitsi yawe gukora imbaraga mu gihe cyo guterura ibintu biremereye cyangwa imyitozo ngororamubiri ikomeye. Gufata creatine nk'inyongera bikunzwe cyane n'abakinnyi n'abakora imikino ngororamubiri kugira ngo wongere imitsi, wongere imbaraga kandi unoze imikorere y'imyitozo ngororamubiri.
Ibyiza bya mbere bya creatine ushobora kubona igihe cyose ufata creatine ni uko igihe cyawe cyo gukira cyakwihutishwa. Hari ubushakashatsi bumwe na bumwe bwamaze kugaragaza kocreatinebizihutisha igihe cyo gukira. Ubushakashatsi bwagaragaje ko gukoresha inyunganiramirire ya creatine byaba ari byiza cyaneingirakamarokugabanyaimitsikwangirika kw'uturemangingo n'ububyimbirwe bwatewe no gukora imyitozo ngororamubiri ihagije ndetsekongeragukira vuba nyuma yo gukora imyitozo ngororamubiri.
Mu by’ukuri, ubushakashatsi bwakorewe i Santos muri Brezili, bugaragaza ko abakinnyi b’abagabo barya garama 20 za creatine monohydrate ku munsi hamwe na garama 60 za maltodextrine mu gihe cy’iminsi itanu, bagira ibyago bike byo kwangirika kw’uturemangingo nyuma yo kwiruka cyane, ugereranije n’abakinnyi bafashe maltodextrine gusa. Bityo rero, ni byiza ko abakinnyi barya creatine.
Ibyiza bya kabiri ushobora kubona igihe cyose urimo gufata creatine ni uko bizatuma umubiri wawe ukora akazi gakomeye cyane. Hari ibimenyetso bigaragaza ko kurya creatine bizamura ikorwa ry'imitsi, ibyo bikazatuma umubiri wawe utazagera ku munaniro imburagihe. Nanone, creatine yakoragukomeza imitsikugabanuka kw'imitsi kandi bizongera imbaraga muri rusange igihe cyose ukora imyitozo ngororamubiri iyo ari yo yose ukora.
Mu by’ukuri, umusaruro w’ingufu ntiwaba mwiza cyane igihe cyose utari gufata inyunganizi ya creatine kugira ngo uzumve umunaniro udasanzwe igihe cyose uri gukora cyane. Rero, iyi nyongeramusaruro ya creatine yaba ari ingenzi cyane kandi ari ngombwa kuyikoresha kuri buri mukinnyi kugira ngo imikorere ye muri rusange yongererwe imbaraga.
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