Kurema

Kuremani ikintu kiboneka mubisanzwe mu ngirabuzimafatizo.Ifasha imitsi yawe kubyara ingufu mugihe cyo guterura ibiremereye cyangwa imyitozo ikomeye.Gufata creine nk'inyongera irazwi cyane mubakinnyi ndetse n'abubaka umubiri kugirango ubone imitsi, wongere imbaraga kandi utezimbere imyitozo

Inyungu zambere za creine ushobora kubona igihe cyose ufata creine ni uko igihe cyawe cyo gukira cyihuta.Hariho ubushakashatsi bumwe bumaze kubigaragazaibiremwaBizihutisha igihe cyo gukira.Ubushakashatsi bwerekanye ko gukoresha inyongera ya creine byaba ari byinshiingirakamaroKugabanya iimitsikwangirika kwakagari no gutwikwa guterwa nimyitozo irambuye kimwekuzamuragukira byihuse nyuma yo gukora imyitozo ngororamubiri.

Mubyukuri, ubushakashatsi bwakorewe i Santos, muri Berezile, bugaragaza ko abakinnyi b'igitsina gabo banywa garama 20 za monohydrate ya creine kumunsi hamwe na garama 60 za maltodextrine muminsi itanu bafite ibyago bike byo kwangirika kwakagari nyuma yo kugira kwiruka kwiruka kwiruka, ugereranije nabakinnyi bafashe maltodextrine gusa.Rero, nibyiza kubakinnyi kurya inyongera ya creine.

Inyungu ya kabiri ushobora kubona igihe cyose ufite inyongera ya creine nuko izafasha umubiri wawe gukora umurimo mwinshi.Hariho ibimenyetso byerekana ko kurya ibiremwa bya vitamine bizamura umusaruro wimitsi ituma umubiri wawe utazumva umunaniro imburagihe.Kandi, creine yabikorakomeza imitsikwikuramo kandi bizamura imbaraga muri rusange igihe cyose ukoze ibikorwa byose byumubiri witabira.

Mubyukuri, umusaruro wingufu ntiwaba utunganye mugihe cyose udafashe inyongera ya creine kugirango uzumve umunaniro utaragera igihe cyose ufite akazi gakomeye.Rero, iyi nyongera ya creine yaba ingenzi cyane kandi ningirakamaro kurya kuri buri mukinnyi kugirango ibikorwa rusange bizamuke.