Ifu ya BCAA
| Guhindura Ibikoresho | BCAA 2: 1: 1 - Ako kanya hamwe na soya lecithine - Hydrolysis |
| BCAA 2: 1: 1 - Ako kanya hamwe na lecithine yizuba - Hydrolysis | |
| BCAA 2: 1: 1 - Ako kanya hamwe na lecithine yizuba - Fermented | |
| Cas No. | 66294-88-0 |
| Imiti yimiti | C8H11NO8 |
| Gukemura | Kubora mumazi |
| Ibyiciro | Amino Acide, Inyongera |
| Porogaramu | Inkunga Yingufu, Kubaka Imitsi, Mbere-Imyitozo, Kugarura |
Amashami-aminide acide(BCAAs) ni itsinda rya aside amine atatu yingenzi: leucine, isoleucine na valine.BCAAinyongeramusaruro zifatwa mubisanzwe kugirango zongere imikurire yimitsi no kuzamura imyitozo. Bashobora kandi gufasha kugabanya ibiro no kugabanya umunaniro nyuma yo gukora siporo.
Kubyerekeye amashamiaside amine,ziteza imbere intungamubiri za poroteyine kandi zikagira n'ingaruka zo kurwanya gusenyuka, muri rusange, zifasha kwirinda kugabanuka kwa poroteyine no gutakaza imitsi, bikaba ari ingenzi cyane ku bantu bagerageza gutakaza amavuta. Ifunguro rya buri munsi ryabantu batakaza ibinure ni bike, kandi umuvuduko wa metabolike uratinda. Igipimo cya sintezamubiri ya poroteyine mu mubiri kiragabanuka mu gihe umuvuduko wo kugabanuka kwa poroteyine wiyongereye cyane, ibyo bigatuma ibyago byo gutakaza imitsi byiyongera. Kubwibyo, birakenewe cyane kurya urunigi rwumunyururuaside aminekugirango wirinde ko habaho ibintu byavuzwe haruguru. Byongeye kandi, ubushakashatsi bwinshi bwerekanye ko aminide acide-amashami afite akamaro mukugabanya ububabare bwimitsi, kunoza imikorere yibinure no kugabanya umunaniro.
Muri rusange,BCAAinyongera zigabanijwe cyane muburyo bubiri, bumwe nubwoko bwifu, ubundi nubwoko bwa tablet.
IfuBCAAmuri rusange irimo 2g leucine, 1g isoleucine na 1g valine muri serivisi imwe, kandi igipimo gishobora guhinduka kuri 4: 1: 1 kuri poro imwe BCAA, igomba gukoreshwa inshuro 2 kugeza kuri 4 kumunsi. Igihe cyose, 5g BCAA igomba guhindurwa neza n'amazi agera kuri 300ml yo kunywa ako kanya.
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