Ifu ya BCAA

Amashami-Urunigi Acino acide(Bcaas) ni itsinda ryabantu batatu ba Amine: leugine, isoleucine na valine.BcaaInyongera zikunze gufatwa kugirango zikure imirangire yimitsi no kuzamura imikorere. Bashobora kandi gufasha mugutakaza ibiro no kugabanya umunaniro nyuma yimyitozo.

Kubijyanye n'amashami-urunigiAcide acide,Bateza imbere synthesis na poroteyine kandi bafite ingaruka zo kurwanya induru, muri rusange, zifasha gukumira guhagarika porotel hamwe no kubura imitsi, ari ngombwa cyane kubantu bagerageza kugabanya ibinure. Caloric ya buri munsi yafataga abantu bagabanya ibinure harimo hasi, kandi igipimo cya metabolic kiratinda. Igipimo cya Synthesis muri Proteyine mu mubiri kiragabanuka mu gihe igipimo cyo gusenyuka kwa poroteyine cyiyongereye cyane, kiganisha ku kaga k'imitsi. Kubwibyo, birakenewe cyane kurya-urunigiacidegukumira ibintu byavuzwe haruguru. Byongeye kandi, ubushakashatsi bwinshi bwerekanye ko amashami-urunigi amino agifite akamaro mu kugabanya ububabare bw'imitsi, kunoza ibinure byo gutakaza ibinure no kugabanya umunaniro.

Muri rusange,BcaaInyongera zigabanijwe cyane muburyo bubiri, imwe ni ubwoko bwifu, ikindi ni ubwoko bwa tablet.

IfuBcaaMuri rusange ikubiyemo legine ya 2G, 1g isoleucine na 1g vino muri gahunda imwe yo gukorera, kandi igipimo gishobora guhinduka kuri 4: 1: 1 ku ifu ya BCAA, zigomba kumara inshuro 2 kugeza 4 kumunsi. Igihe cyose, 5g BCAA akeneye kunyeganyezwa neza n'amazi agera kuri 300ml kugirango anywe inzoga ako kanya.