Amavuta Amafi Yoroheje

Impinduka zirahari

Amavuta y amafi Softgel - 18/12 1000mg
Amavuta Amafi Softgel - 40/30 1000mg hamwe na enteric
Turashobora gukora formulaire yihariye - Baza gusa!

Ibiranga ibintu

Ashobora gufasha metabolism
Urashobora gushyigikira imikorere yumutima muzima
Irashobora gufasha kugabanya ibiro
Urashobora gufasha kumyumvire ijyanye no kwiheba
Birashobora gufasha kongera imbaraga z'umubiri
Nibyiza byo kongera imbaraga zubwonko
Irashobora gufasha kurwanya umuriro

Ibicuruzwa birambuye

Ibicuruzwa

Guhindura Ibikoresho	Amavuta y amafi Softgel - 18/12 1000mgAmavuta y amafi Softgel - 40/30 1000mg hamwe na Enteric C oating Turashobora gukora formulaire yihariye - Baza gusa!
Cas No.	N / A.
Ibyingenzi	Amavuta y amafi, nibindi
Ibisobanuro ku bicuruzwa	1.0g / capsule
Ingingo yo kugurisha	Fasha kugabanya lipide yamaraso
Imiti yimiti	N / A.
Gukemura	N / A.
Ibyiciro	Gels yoroshye / Gummy, Inyongera
Porogaramu	Kumenya, Kongera Immune, Gutakaza Ibiro

Ifasha kuzuza omega 3

Babiri muri acide ya omega-3 yibinure irimo amavuta y amafi ni acide eicosapentaenoic (EPA) na acide docosahexaenoic (DHA). Amavuta amwe amwe akoreshwa nkumuti wanditse kugirango ugabanye urugero rwa triglyceride. Amavuta yamafi yamafi akoreshwa cyane mubyongeweho mubihe bijyanye numutima hamwe na sisitemu yamaraso.

Amavuta y amafi ni softgels imwe mubisanzwe byongera ibiryo

Ikungahaye kuri acide ya omega-3, ifite akamaro kanini kubuzima bwawe.

Byoroshye-gufata-ifishi yinyongera ya omega 3

Niba utarya amafi menshi yamavuta, gufata amavuta yinyongera birashobora kugufasha kubona aside irike ya omega-3. Amavuta y'amafi yoroshye ni amavuta cyangwa amavuta akuramoamafi.
Mubisanzwe biva mumafi yamavuta nkaherring, tuna, anchovies, na makerel. Ariko. rimwe na rimwe ikorwa no mu mwijima w'andi mafi, nkuko bimeze ku mavuta y'umwijima.

Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) rirasaba kurya amafi 1-2 mu cyumweru. Ni ukubera ko aside irike ya omega-3 mu mafi itanga inyungu nyinshi mubuzima, harimo no kwirinda indwara nyinshi.

Ariko, niba utarya ibiryo 1-2 byamafi buri cyumweru, inyongeramusaruro zamafi zirashobora kugufasha kubona omega-3s ihagije.

Hafi ya 30% yamavuta y amafi agizwe na omega-3s, mugihe 70% asigaye agizwe nandi mavuta. Ikirenzeho, amavuta y amafi mubisanzwe arimo bimwevitamine A na D..

Biruta amasoko y'ibimera

Ni ngombwa kumenya ko ubwoko bwa omega-3s buboneka mu mavuta y’amafi bufite akamaro kanini ku buzima kuruta omega-3s iboneka mu masoko amwe n'amwe y'ibimera.

Ubwoko bwingenzi bwa omega-3s mumavuta y amafi ni acide eicosapentaenoic (EPA) na acide docosahexaenoic (DHA), mugihe ubwoko buboneka mumasoko y'ibimera ahanini acide alpha-linolenic (ALA).

Nubwo ALA ari aside irike yingenzi, EPA na DHA bifite inyungu nyinshi mubuzima.

Ni ngombwa kandi kubona omega-3s ihagije kuko indyo yuburengerazuba yasimbuye omega-3 nyinshi nandi mavuta, nka omega-6s. Iyi mibare igoretse ya aside irike irashobora kugira uruhare mu ndwara nyinshi.

Fasha n'indwara zimwe

Indwara z'umutima nizo ziza ku isonga mu guhitana abantu ku isi. Ubushakashatsi bwerekana ko abantu barya amafi menshi bafite umuvuduko muke w'indwara z'umutima.

Ubwonko bwawe bugizwe n'ibinure hafi 60%, kandi amavuta menshi ni acide ya omega-3. Kubwibyo, omega-3s ningirakamaro mumikorere isanzwe yubwonko.

Mubyukuri, ubushakashatsi bumwe bwerekana ko abantu bafite ibibazo bimwe na bimwe byubuzima bwo mu mutwe bafite urugero rwamaraso rwa omega-3.

Igishimishije, ubushakashatsi bwerekana ko omega-3s ishobora kwirinda gutangira cyangwa kunoza ibimenyetso byubuzima bwo mumutwe. Kurugero, irashobora kugabanya amahirwe yo guhungabana mumutwe mubafite ibyago.

Byongeye kandi, kuzuza amavuta y amafi muri dosiye nyinshi birashobora kugabanya ibimenyetso bimwe na bimwe bya sizizofrenia ndetse nindwara ya bipolar, nubwo habuze amakuru ahamye aboneka. Harakenewe ubushakashatsi bwinshi muriki gice.

Kimwe n'ubwonko bwawe, amaso yawe ashingiye kumavuta ya omega-3. Ibimenyetso byerekana ko abantu batabona omega-3s ihagije bafite ibyago byinshi byo kurwara amaso.