Amavuta yoroshye yo mu mafi
| Ihinduka ry'ibikubiye mu gikoresho | Softgel y'amavuta y'amafi - 18/12 1000mgSoftgel y'amavuta y'amafi - 40/30 1000mg hamwe na Enteric Coating Dushobora gukora Formula iyo ari yo yose yihariye - Baza gusa! |
| Nimero y'ikiguzi | Ntabyo |
| Ibikoresho by'ingenzi | Amavuta y'amafi, n'ibindi. |
| Ibisobanuro by'igicuruzwa | 1.0g/ kapsule |
| Aho kugurisha | Bifasha kugabanya lipide mu maraso |
| Formula y'ibinyabutabire | Ntabyo |
| Gushonga | Ntabyo |
| Ibyiciro | Gel zoroshye/Gummy, Inyongera |
| Porogaramu | Guteza imbere ubwenge, kongera ubudahangarwa bw'umubiri, kugabanya ibiro |
Bifasha kongera omega 3
Aside ebyiri z'ingenzi za omega-3 ziboneka mu mavuta y'amafi ni aside eicosapentaenoic (EPA) na aside docosahexaenoic (DHA). Amwe mu mavuta y'amafi akoreshwa nk'umuti utangwa na muganga kugira ngo ugabanye urugero rwa triglycerides. Amavuta yoroshye y'amafi akunze gukoreshwa mu nyongeramusaruro ku ndwara zifitanye isano n'umutima n'amaraso.
Amavuta y'amafi ni softgels imwe mu ntungamubiri zikoreshwa cyane mu mirire
Ikungahaye kuri aside irike ya omega-3, ikaba ari ingenzi cyane ku buzima bwawe.
Uburyo bworoshye bwo gufata bwa omega 3
Niba utarya amafi menshi afite amavuta, gufata inyunganiramirire y'amavuta y'amafi bishobora kugufasha kubona aside irike ya omega-3 ihagije. Amavuta yoroshye y'amafi ni amavuta cyangwa amavuta akurwa muriagatambaro k'ifi.
Akenshi biva mu mafi afite amavuta nkaherring, tuna, anchovies, na mackerelAriko kandi, rimwe na rimwe ikorwa mu mwijima w'andi mafi, nk'uko bigenda ku mavuta y'umwijima w'ifi ya cod.
Ishami ry’Umuryango w’Abibumbye ryita ku Buzima (OMS) risaba kurya igice 1-2 cy’amafi mu cyumweru. Ibi biterwa nuko aside irike ya omega-3 iri mu mafi itanga inyungu nyinshi ku buzima, harimo no kurinda indwara zitandukanye.
Ariko, niba utarya ifi 1-2 mu cyumweru, inyunganiramirire y'amavuta y'amafi ishobora kugufasha kubona omega-3 zihagije.
Hafi 30% by'amavuta y'amafi agizwe na omega-3, mu gihe 70% asigaye agizwe n'andi mavuta. Ikindi kandi, amavuta y'amafi akenshi aba arimo bimwe muvitamine A na D.
Ni byiza kurusha amasoko y'ibimera
Ni ngombwa kumenya ko ubwoko bwa omega-3 buboneka mu mavuta y'amafi bufite akamaro kanini ku buzima kuruta omega-3 iboneka mu bimera bimwe na bimwe.
Ubwoko bw'ingenzi bwa omega-3 mu mavuta y'amafi ni aside eicosapentaenoic (EPA) na aside docosahexaenoic (DHA), mu gihe ubwoko buboneka mu bimera ahanini ari aside alpha-linolenic (ALA).
Nubwo ALA ari aside irike y'ingenzi, EPA na DHA bifite izindi nyungu nyinshi ku buzima.
Ni ngombwa kandi kubona omega-3 ihagije kuko indyo yo mu Burengerazuba yasimbuye omega-3 nyinshi n'andi mavuta, nka omega-6. Iki gipimo kidasobanutse cya aside irike gishobora gutera indwara nyinshi.
Ubufasha ku ndwara zimwe na zimwe
Indwara z'umutima ni zo zihitana abantu benshi ku isi. Ubushakashatsi bwerekana ko abantu barya amafi menshi bafite igipimo gito cyane cy'indwara z'umutima.
Ubwonko bwawe bugizwe n'ibinure hafi 60%, kandi igice kinini cy'ibinure ni aside fatty ya omega-3. Kubwibyo, omega-3 ni ingenzi ku mikorere isanzwe y'ubwonko.
Mu by’ukuri, hari ubushakashatsi bugaragaza ko abantu bafite ibibazo bimwe na bimwe by’ubuzima bwo mu mutwe baba bafite urugero ruto rwa omega-3 mu maraso.
Igishimishije ni uko ubushakashatsi bwerekana ko omega-3 zishobora gukumira itangira cyangwa kugabanya ibimenyetso by'indwara zimwe na zimwe zo mu mutwe. Urugero, bishobora kugabanya ibyago byo kurwara indwara zo mu mutwe ku bari mu kaga.
Byongeye kandi, kongeramo amavuta y'amafi ku rugero rwo hejuru bishobora kugabanya ibimenyetso bimwe na bimwe bya schizophrenia na bipolar disorder, nubwo nta makuru ahagije ahari. Hakenewe ubushakashatsi bwinshi muri uru rwego.
Kimwe n'ubwonko bwawe, amaso yawe ashingira ku binure bya omega-3. Ibimenyetso bigaragaza ko abantu batabona omega-3 zihagije bafite ibyago byinshi byo kurwara amaso.
Serivisi yo gutanga ibikoresho fatizo
Justgood Health ihitamo ibikoresho fatizo bivuye mu nganda zikora ibikoresho byo mu rwego rwo hejuru hirya no hino ku isi.
Serivisi nziza
Dufite uburyo bwiza bwo gucunga ubuziranenge kandi dushyira mu bikorwa amahame akomeye yo kugenzura ubuziranenge kuva mu bubiko kugeza ku miyoboro y'umusaruro.
Serivisi zihariye
Dutanga serivisi yo guteza imbere ibicuruzwa bishya kuva kuri laboratwari kugeza ku bicuruzwa binini.
Serivisi yo gutanga ikirango ku giti cya buri wese
Justgood Health itanga ubwoko butandukanye bw'inyongeramusaruro ku mirire mu bwoko bwa capsule, softgel, tableti, na gummy.
