L-Glutamine

Glutamateurwego rugenzurwa cyane. Ubusumbane ubwo aribwo bwose, bwaba bwinshi cyangwa buto cyane, burashobora guhungabanya ubuzima bwimitsi n’itumanaho kandi bishobora gutera kwangirika kwingirabuzimafatizo no gupfa ndetse nibindi bibazo byinshi byubuzima.

Glutamate ni neurotransmitter yuzuye cyane mu bwonko kandi irakenewe kugirango ubwonko bukore neza. Nerotransmitter ishimishije ni ubutumwa bwimiti ishimisha, cyangwa ikangura, selile nervice, bigatuma ishobora kwakira amakuru akomeye.

Glutamateikorwa muri sisitemu yo hagati yumubiri (CNS) ikoresheje synthesis ya glutamine, glutamate preursor, bivuze ko iza mbere kandi ikerekana inzira ya glutamate. Iyi nzira izwi nka glutamate - glutamine cycle.

Glutamate irakenewe mugukora acide gamma aminobutyric (GABA), ni neurotransmitter ituza mubwonko.

Inyongera zishobora gufasha kongera urwego rwa glutamate zirimo:

5-HTP: Umubiri wawe uhindura 5-HTP muri serotonine, kandi serotonine irashobora kongera ibikorwa bya GABA, bishobora kugira ingaruka kubikorwa bya glutamate. Glutamate niyo ibanziriza GABA.

GABA: Igitekerezo kivuga ko kuva GABA ituje na glutamate itera, byombi ni bagenzi kandi ubwo busumbane muburyo bumwe bugira ikindi. Nyamara, ubushakashatsi ntiburemeza niba GABA ishobora gukosora ubusumbane muri glutamate.

Glutamine: Umubiri wawe uhindura glutamine muri glutamate. Glutamine iraboneka nk'inyongera kandi irashobora no kuboneka mu nyama, amafi, amagi, amata, ingano, n'imboga zimwe.

Taurine: Ubushakashatsi bwakozwe ku nzoka bwerekanye ko iyi aside amine ishobora guhindura urugero rwa glutamate. Inkomoko karemano ya taurine ni inyama nibiryo byo mu nyanja. Iraboneka kandi nk'inyongera kandi iboneka mubinyobwa bimwe byingufu.

Theanine.

Murakaza neza kugirango mubaze ibicuruzwa byinshi！