Kalisiyumu ya HMB

Urusangehyd-hydroxy-β-methylbutyratecalcium, mu magambo ahinnye HMB-Ca, iboneka cyane mu mbuto za citrusi, imboga zimwe na zimwe nka broccoli, ibinyamisogwe nka alfalfa, hamwe n’amafi n’ibikomoka ku nyanja. Bitewe na mikorere ikora ya HMB, umunyu wa Kalisiyumu ukoreshwa cyane, nk'inyongeramusaruro, inyongeramusaruro n'ibindi.

Irashobora guteza imbere intungamubiri za poroteyine no kugabanya gusenyuka kwayo

• bityo byongera imbaraga z'umubiri w'umuntu
• gutinda umunaniro wimitsi
• ifasha kandi kwirinda imitsi ya musaza mubasaza

HMB nayo ikoreshwa nkinyongera yimirire mishya kurikwiyongeraimbaraga naimitsimisa.

Hano hari HMB nkeya mubiribwa byinshi, cyane cyane catfish, grapefruit, na alfalfa. Benshi mu ba nyampinga ku isi ndetse nabakinnyi bakoresha HMB kandi bakira ibisubizo bitangaje.

By'umwihariko, HMB igira uruhare mu guhuza imitsi y'imitsi. Ifite ubushobozi bwo gutwika amavuta no kubaka imitsi buri gihe isubiza imyitozo. Dushyigikiwe cyane na siyanse, HMB ikorera abakomeye ba NFL nka Shannon Sharpe na lisiti yimidari ya olempike kwisi yose.

Ubushakashatsi bushya bwa siyansi burimo gukorwa kuriyi nyongera igihe cyose. Vuba aha, ubushakashatsi bwerekanye mumatsinda yo kugenzura yuzuza HMB, ko nyuma yo gufata garama 3 zaHMBkumunsi ibyumweru bitatu, abafashe HMB nabatwaye umwanya wa baterankunga bungutse imitsi inshuro eshatu kumashini yabo!

Ubushakashatsi bw’inyamaswa burerekana kandi ko bushobora kongera ubwinshi bwimitsi. Ubushakashatsi bwakorewe ku bantu bwerekanye ko abuzuzanya na HMB bagize imbaraga ziyongera, kwihangana kwinshi, no kongera amavuta.

Nubushobozi bwo kongera kwihangana byonyine nigisubizo kidasanzwe. Ubushakashatsi bumaze icyumweru burindwi bwerekanye inyungu nyinshi mumitsi mugihe itsinda rya 28 ryitabiriye gahunda isanzwe yo gutoza ibiro. Nigute HMB ikora ibi byose? Bigaragara ko byongera umuvuduko wa poroteyine zikoreshwa mu kongera imitsi, mugihe bigabanya atrophy cyangwa gusenya imitsi ibaho.