Kalisiyumu ya HMB

Ikinyabutabireβ-hydroxy-β-methylbutyrateKalisiyumu, mu magambo make HMB-Ca, iboneka cyane mu mbuto z'indimu, imboga zimwe na zimwe nka broccoli, ibinyamisogwe nka alfalfa, n'amafi n'ibikomoka ku mafi bimwe na bimwe. Bitewe n'imikorere ya HMB, umunyu wa kalisiyumu ukoreshwa cyane, nko mu nyongeramusaruro z'ibiribwa, inyongeramusaruro z'ibiribwa n'ibindi.

Bishobora guteza imbere poroteyine no kugabanya kwangirika kwayo

• bityo bikongera imbaraga z'umubiri w'umuntu
• gutinda umunaniro w'imitsi
• bifasha kandi gukumira kugabanuka kw'imitsi mu bageze mu za bukuru

HMB irimo gukoreshwa nk'inyongeramusaruro nshya ku mirirekwiyongeraimbaraga naimitsiuburemere.

Hari ingano nto ya HMB iboneka mu biribwa byinshi, cyane cyane ifi y’inka, imbuto z’umuhondo, na alfalfa. Benshi mu bakinnyi bakomeye ku isi bakoresha HMB kandi babona umusaruro utangaje.

By’umwihariko, HMB igira uruhare mu gukora imitsi. Ifite ubushobozi bwo gutwika ibinure no kubaka imitsi mu buryo buhoraho bitewe n’imyitozo ngororamubiri. Ishyigikiwe cyane na siyansi, HMB ikorera abakinnyi bakomeye ba NFL nka Shannon Sharpe n’urutonde rw’imidari ya Olempike ku isi yose.

Ubushakashatsi bushya bwa siyansi burimo gukorwa kuri iyi nyongeramusaruro igihe cyose. Vuba aha, ubushakashatsi bwagaragaje mu itsinda ry’abagenzuzi bongeramo HMB, ko nyuma yo gufata garama 3 zaHMBku munsi mu byumweru bitatu, abafashe HMB ugereranije n'abafataga placebo ku buryo butunguranye bongereye imitsi inshuro eshatu ku bafashe bench press!

Ubushakashatsi ku nyamaswa bugaragaza kandi ko bushobora kongera imitsi yoroshye. Ubushakashatsi bwakorewe ku bantu bwagaragaje ko abanyongerewemo HMB barushijeho kugira imbaraga, kwihangana no kugabanuka kw'ibinure.

Ubushobozi bwayo bwo kongera kwihangana gusa ni umusaruro utangaje. Inyigo y'ibyumweru birindwi yagaragaje ko imitsi yarushijeho kwiyongera cyane ubwo itsinda ry'abantu 28 bitabiraga gahunda isanzwe yo gukora imyitozo ngororamubiri. Ni gute HMB ibikora ibi byose? Bigaragara ko byongera umuvuduko wa poroteyine ikoreshwa mu kongera imitsi, ariko ikagabanya gucika intege cyangwa gusenyuka kw'imitsi bibaho.