HMB Calcium

Ikigoβ-hydroxy-β-methylbunekayrateCalcium, ameze nabi HMB-ca, aboneka cyane mu mbuto za Citrusi, imboga zimwe nka broccoli, ibinyamisogwe nka alfalfa, hamwe n'ibicuruzwa bimwe na bimwe by'amafi. Kubera imiterere ikora ya HMB, umunyu wa calcium wakoreshwaga cyane, nkinyongera y'ibiryo, inyongeramusaruro ibiryo nibindi.

Irashobora guteza imbere synthesis no kugabanya gusenyuka

• bityo kongera imbaraga z'umubiri z'abantu
• Gutinda imitsi
• Fasha kandi gukumira atrophy yimitsi mubasaza

HMB nayo ikoreshwa nkinyongera zidasanzwe kurikwiyongeraimbaraga naimitsiMisa.

Hano hari HMB hari hasi yimbuto mubiryo byinshi, cyane cyane cantfish, inzabibu, na alfalfa. Benshi muri ba nyampinga n'abakinnyi bakoresha HMB bakakira ibisubizo bitangaje.

By'umwihariko, HMB ifite uruhare muri synthesis yimitsi. Ifite ubushobozi bwo gutwika ibinure no kubaka imitsi buri gihe mugusubiza imyitozo. Bishyigikiwe cyane na siyansi, HMB ikora ku majwi ya NFL nka Shannon urutonde rwa shanpe na olempike urutonde rwisi yose.

Ubushakashatsi bushya bwa siyansi burimo gukorwa kuri iyi nyongera igihe cyose. Vuba aha, ubushakashatsi bwerekanye mu itsinda rishinzwe kugenzura inkuge, iyo nyuma yo gufata garama 3 zaHMBKu munsi ibyumweru bitatu, abajyanye nimbuto nibisanzwe bya placebo byungutse inshuro eshatu mumitsi yabo!

Ubushakashatsi bwinyamaswa bwerekana kandi ko bishobora kongera imitsi yometseho. Ubushakashatsi bwakorewe ku bantu bwerekanaga ko abuzuzanye n'isaha inararibonye HMM inararibonye n'imbaraga zongewe imbaraga, kwihangana gukomeye, no kubura ibinure.

Nubushobozi bwo kuzamura kwihangana bonyine ni ibisubizo bidasanzwe. Ubushakashatsi bwicyumweru kirindwi bwerekanye inyungu nini mumitsi mugihe itsinda rya 28 bitabiriye gahunda isanzwe yo guhugura. Nigute HMB ikora ibi byose? Bigaragara ko byongera igipimo cya poroteyine ikoreshwa mu kongera imirangire yimitsi, mugihe igabanya atrophy cyangwa isenya imitsi ibaho.