Melatonin

Melatoninni neurohormone ikorwa na gine ya pineine mu bwonko, cyane cyane nijoro. Itegura umubiri gusinzira kandi rimwe na rimwe yitwa "imisemburo yo gusinzira" cyangwa "imisemburo y'umwijima."Melatonininyongera ni kenshiByakoreshejwenk'imfashanyo yo gusinzira.

Niba warigeze kugira ibibazo byo gusinzira, birashoboka ko wigeze wumva inyongera ya melatonin. Umusemburo ukorwa muri glande ya pineal, melatonin nubufasha busanzwe bwo gusinzira. Ariko inyungu zayo ntizagarukira gusa kumasaha ya saa sita z'ijoro. Mubyukuri, melatonin ifite inyungu nyinshi zubuzima zirenze ibitotsi. Ni antioxydants ikomeye na hormone irwanya inflammatory ishobora gufasha kuzamura ubuzima bwubwonko, ubuzima bwumutima, uburumbuke, ubuzima bwinda, ubuzima bwamaso nibindi byinshi! Reka turebe ibyiza bya melatonin ninama zo kongera urwego rwa melatonine bisanzwe.

Melatonin ni imisemburo isanzwe ikomoka kuri aside amine tryptophan na neurotransmitter izwi nka serotonine. Yakozwe muburyo busanzwe muri glande, ariko ubwinshi nabwo bukorwa nizindi ngingo nkigifu. Melatonin ningirakamaro mugukomeza injyana yumubiri wawe, kugirango wumve ko uri maso kandi ufite imbaraga mugitondo, kandi uryamye nimugoroba. Niyo mpamvu ufite melatonine nyinshi mu maraso nijoro, kandi izo nzego zikamanuka cyane mugitondo. Urwego rwa Melatonin rugabanuka bisanzwe uko imyaka igenda ishira, niyo mpamvu bigoye cyane gusinzira gusa no gusinzira no kuruhuka ijoro ryiza ryimyaka 60.

Melatonininkungaimikorere yubudahangarwa. Iha umubiri wawe imbaraga zo kurwanya indwara, indwara nibimenyetso byo gusaza imburagihe. Ifite kandi ubushobozi bwo gukora nk'ikangura indwara ziterwa na immunosuppressive kubera imbaraga zayo zo kurwanya inflammatory.