Ibinini bya Melatonin
| Guhindura Ibikoresho | N / A. |
| Cas No. | 73-31-4 |
| Imiti yimiti | C13H16N2O2 |
| Gukemura | Kubora mumazi |
| Ibyiciro | Inyongera |
| Porogaramu | Kumenya, kurwanya inflammatory |
Ibyerekeye Melatonin
Muri iyi si yihuta cyane, kubura ibitotsi byabaye ikibazo rusange kigira ingaruka ku buzima bwacu muri rusange. Kubwamahirwe, hari igisubizo gisanzwe cyadufasha gusinzira neza - ibinini bya melatonin.
Melatonin ni imisemburo ikorwa mu bwonko igenga ukwezi kwacu. Iyo ari umwijima, umubiri wacu utanga melatonine nyinshi, bigatuma twumva dusinziriye kandi bigatera gusinzira. Ariko, kubera ibintu bitandukanye nko guhangayika, gutinda kwindege, nakazi ko guhinduranya, umusaruro wumubiri wumubiri wa melatonine urashobora guhungabana, bigatuma ibitotsi bitagenda neza.
Justgood Ubuzima 'Melatonin
Twishimye, inyongera ya melatonin irashobora gufasha. Ibinini bya melatonin ya sosiyete yacu ni igisubizo cyiza kandi gihenze kugirango gifashe kunoza ibitotsi. Abakiriya bacu batangaje ko basinzira vuba kandi bagasinzira igihe kirekire nyuma yo gufata ibinini bya melatonin.
Imikorere ya tableti ya melatonin ishyigikiwe nubushakashatsi bwa siyansi. Ubushakashatsi bwerekanye ko inyongeramusaruro za melatonine zishobora kuba ingirakamaro cyane kubantu bakuze bafite ikibazo cyo gusinzira, bakanguka kenshi nijoro, cyangwa bakagira ingaruka ku ndege. Ubu bushakashatsi burerekana kandi ko ibipimo bike bya melatonine, nkibiboneka mu bisate byacu, bishobora kuba byiza nkibipimo byinshi.
Ibyiza byibinini bya melatonin
- Kimwe mu byiza byingenzi byibinini bya melatonin nuko bifasha gusinzira bisanzwe. Bitandukanye n'ibindi binini byo kuryama, bishobora kuba imbata kandi bikagira ingaruka mbi, inyongera ya melatonine ntabwo ari ingeso kandi ifite ingaruka nke cyane, niba zihari. Byongeye kandi, ibinini byacu birimo ibikomoka ku bimera, bidafite gluten, kandi bitarimo ibintu byakozwe mu buryo bwa gihanga, bigatuma biba amahitamo meza kandi meza kubantu bafite inzitizi z’imirire.
- Iyindi nyungu yibinini bya melatonin nuburyo bworoshye. Ibinini byacu byoroshye gufata, kandi ibipfunyika bito bituma biba byiza murugendo. Barashobora kujyanwa ahantu hose, umwanya uwariwo wose, badakeneye amazi, bigatuma bakora neza kubantu bamara umwanya munini bagenda.
Mu gusoza, ibinini bya melatonin ni imfashanyo nziza kandi isanzwe yo gusinzira, ishyigikiwe nubushakashatsi bwa siyansi. Bafite umutekano, byoroshye, kandi bihendutse, bituma bahitamo gukundwa kubantu bahanganye nibibazo byo gusinzira. Turasaba cyane ibinini bya melatonin kubwacub-abakiriyaabashaka uburyo bwo kuzamura ibitotsi byabo n'imibereho myiza muri rusange.
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