Ibisate bya Melatonin

Itandukaniro riraboneka

N / a

Ibikoresho

Irashobora gufasha mu guhangayika
Irashobora gufasha guteza imbere gusinzira no gukira
Irashobora gufasha muguhindura kuri jet lag
Irashobora gufasha kurinda ubwonko
Irashobora kugufasha kohereza injyana ya circadian no gusinzira
Irashobora gufasha gufasha mukwiheba
Irashobora gufasha kugabanya tinnitus

Ibinini bya Melatonin byarangaga ishusho

Ibisobanuro birambuye

Ibicuruzwa

Itandukaniro	N / a
CAS OYA	73-31-4
Formulaire	C13H16N2O2
Kudashoboka	Gushonga mumazi
Ibyiciro	Inyongera
Porogaramu	Ubwenge, anti-indumu

Ibyerekeye Melatonin

Muri iyi si yahinduwe vuba, kubura ibitotsi byahindutse ikibazo rusange kigira ingaruka ku buzima bwacu rusange ndetse n'imibereho myiza. Kubwamahirwe, hari igisubizo gisanzwe cyo kudufasha gusinzira neza - ibisate bya melatonin.

Melatonin ni imisemburo yakozwe mubwonko bugenga ibitotsi byacu. Iyo ari umwijima, umubiri wacu utanga melatonine nyinshi, bituma twumva dusinziriye kandi ruteza imbere ibitotsi. Ariko, kubera ibintu bitandukanye nk'ibibazo, jet lag, n'umurimo uhinduka, umusaruro w'umubiri wacu wa Melatonine urashobora guhungabana, biganisha ku miterere mibi.

Ubuzima Bwuzuye 'Melatonin

Igishimishije, inyongera ya melatonin irashobora gufasha. Ibinini bya Forigo bya Melatonin nibisubizo byiza kandi bihendutse byo gufasha kunoza ubuziranenge. Abakiriya bacu batangaje ko basinziriye vuba kandi basinziriye igihe kinini nyuma yo gufata ibisate bya melatonin.

Imikorere ya tableti yacu ya melatonin ishyigikiwe nubushakashatsi bwa siyansi. Ubushakashatsi bwerekanye ko inyongera za Melatonin zishobora kuba nziza kubantu bakuru bafite ikibazo cyo gusinzira, bahura no gukanguka kenshi nijoro, cyangwa bigira ingaruka kuri jet lag. Ubu bushakashatsi kandi bwerekana ko dosiye nkeya ya Melatonine, nkibiboneka mubitotezo byacu, birashobora kuba byiza nka dosiye yo hejuru.

Ibyiza by'ibisate byacu bya melatonin

Imwe mu nyungu nyamukuru y'ibisate byacu bya melatonin ni uko ari imfashanyo karemano. Bitandukanye nibindi binini byo kuryama, bishobora kuba byibasirwa kandi bifite ingaruka mbi, inyongera ya melatonin ntabwo ari akamenyero ko gukora kandi bifite ingaruka nke cyane, niba zifatika. Byongeye kandi, ibisate byacu ni Vegan, innuten-yubuntu, kandi udafite ibikoresho bya artificieli, bikabahindura ibyiza kandi byiza kubantu bafite imirire.
Iyindi nyungu y'ibisate byacu bya melatonin nuburyo bwabo. Ibinini byacu biroroshye gufata, kandi ibipakira bito bituma bituma baba byiza gutembera. Bashobora kujya ahantu hose, igihe icyo aricyo cyose, badakeneye amazi, bituma batunga kubantu bamara umwanya munini bajya kugenda.

Mu gusoza, ibisate bya Melatonin nimfashanyo nziza kandi isanzwe yo gusinzira, ishyigikiwe nubushakashatsi bwa siyansi. Ni umutekano, byoroshye, kandi bihendutse, ubagire amahitamo akunzwe kubantu bahanganye nibibazo byo gusinzira. Turasaba cyane ibinini byacu melatonin kuri tweB-impera y'abakiriyaNinde ushakisha uburyo bwo kunoza ubuziranenge bwabo no kubungabunga rusange.