Ese Vinegere y'ibitoki ishobora gusukura umwijima? Ibyo ukeneye kumenya

Vinegere y'ibitoki (ACV) yamenyekanye cyane mu myaka ya vuba aha, ikunze kuvugwa nk'umuti karemano uvura ibibazo bitandukanye by'ubuzima, harimo no gusohora uburozi mu mwijima. Abantu benshi bakunda ubuzima bavuga ko ACV ishobora "gusukura" umwijima, ariko se ukuri kuri ibi bivugwa ni ukuhe? Muri iyi nkuru, turasuzuma ibyiza bishobora guterwa na ACV ku buzima bw'umwijima, uburyo ikoreshwamo, n'imbogamizi zo gukoreshaACV ku "gusukura umwijima."

Uruhare rw'umwijima mu gukuraho uburozi karemano

Mbere yuko dusuzuma uburyoACV Bishobora kugira ingaruka ku mwijima, ni ngombwa gusobanukirwa uruhare rw'umwijima mu gusukura. Umwijima ni rwo rugingo rw'ibanze rw'umubiri rushinzwe kuyungurura uburozi n'imyanda mu maraso. Unatunganya intungamubiri kandi ukagira uruhare runini mu mikorere ya metabolic. Muri make, umwijima uba waramaze kwiyubaka mu buryo busanzwe kugira ngo wongere wisukure ndetse n'umubiri, bigatuma "gusukura" hanze bitaba ngombwa.

Ibyo bivuzwe, ibintu bigize imibereho, harimo imirire, imyitozo ngororamubiri, n'ubuzima bwiza muri rusange, bishobora kugira ingaruka ku buryo umwijima ukora neza imirimo yawo yo gusukura.ACV si isukura umwijima mu buryo bukomeye bukunze guterwa n'imideli y'ubuzima, ishobora gutanga inyungu ku mwijima iyo ikoreshejwe mu ndyo yuzuye no mu buzima buzira umuze.

Ese koko ACV ishobora gusukura cyangwa gukuraho uburozi mu mwijima?

Igisubizo gito ni oya—nta gihamya ya siyansi igaragaza ko ACV ifite ubushobozi bwo “gusukura” cyangwa gukuraho burundu umwijima mu buryo butaziguye nk'uko bamwe mu bashinzwe gusukura umwijima babivuga. Ariko, hari uburyo bwinshi ACV ishobora kugiramo uruhare mu kubungabunga imikorere myiza y'umwijima.

1. Antioxydants zo kurinda umwijima

Vinegere y'ibitokiIrimo antioxydants, harimo na polyphenols, zishobora gufasha mu gukuraho uturemangingo twangiza umubiri. Uturemangingo twangiza umubiri ni molekile zishobora gutera stress ya oxidative, bigatera kwangirika kw'uturemangingo no kugira uruhare mu kubyimba no kurwara. Mu kugabanya stress ya oxidative, ACV ishobora gufasha kurinda uturemangingo tw'umwijima kwangirika, igafasha inzira karemano zo gukuraho uturemangingo mu mwijima.

2. Ingaruka zo kurwanya ububyimbirwe

Kubyimba umwijima igihe kirekire bishobora gutera ibibazo by'umwijima nko kurwara umwijima w'ibinure cyangwa se cirrhose. Bivugwa ko aside asetiki iri muri vinegere y'amapera ifite ubushobozi bwo kurwanya ububyimbirwe, bishobora gufasha kugabanya ububyimbirwe mu mubiri. Nubwo ACV atari umuti w'ububyimbirwe bw'umwijima, ishobora kugira uruhare mu gufasha kugabanya ububyimbirwe mu mubiri, harimo n'umwijima. Ariko, hakenewe ubushakashatsi bwinshi kugira ngo dusobanukirwe neza ingaruka za ACV ku bubyimbirwe bw'umwijima by'umwihariko.

3. Kugenzura isukari mu maraso

Ubushakashatsi bwinshi bugaragaza ko ACV ishobora gufasha kunoza uburyo insuline ikoreshwa mu gukora no kugenzura urugero rw'isukari mu maraso. Isukari nyinshi mu maraso no kudakora insuline ni ingenzi mu gutera indwara nk'indwara y'umwijima idafite inzoga (NAFLD), iterwa no kwirundanya kw'ibinure mu turemangingo tw'umwijima. Mu gushyigikira uburyo isukari ikoreshwa mu gukora, ACV ishobora gufasha kugabanya ibyago byo kurwara indwara y'umwijima idafite isukari, ishobora no gufasha umwijima kumererwa neza mu gihe kirekire.

4. Gufasha mu igogora no kubungabunga ubuzima bw'amara

Nubwo umwijima n'amara ari ingingo zitandukanye, bifitanye isano rikomeye mu buzima bw'umubiri muri rusange. Vinegere y'ibitoki izwiho guteza imbere igogora ryiza binyuze mu kongera umusaruro wa aside yo mu gifu, ibi bikaba byafasha mu gusenya ibiryo neza. Byongeye kandi, ACV ishobora guteza imbere ikura rya bagiteri nziza mu mara, igashyigikira mikorobe ziringaniye. Kubera ko amara meza agira uruhare mu gutuma habaho isukura ry'umubiri, ingaruka za ACV ku igogora zishobora kugira akamaro kataziguye ku buzima bw'umwijima.

5. Gushyigikira kugabanya ibiro

Ibinure byinshi mu mubiri, cyane cyane hafi y'inda, bifitanye isano n'indwara z'umwijima nk'indwara y'umwijima w'ibinure. Ubushakashatsi bumwe bwerekana ko ACV ishobora gufasha mu kugabanya ibiro binyuze mu gutuma umuntu yumva yuzuye kandi ikagabanya ibinure byiyongera. Mu gufasha mu gucunga ibiro no kugabanya ibinure byo mu nda, ACV ishobora kugabanya mu buryo butaziguye ibyago byo kurwara indwara y'umwijima w'ibinure, imwe mu ndwara zikunze kugaragara ku isi.

Icyo ACV Idashobora Gukorera Umwijima

Nubwo hari ibyiza bishobora kugira, vinegere y'ibitoki ntigomba gufatwa nk'umuti w'igitangaza cyangwa nk'umuti usimbura ubuvuzi bukwiye, cyane cyane ku bantu bafite indwara y'umwijima. Dore icyo ACV idashobora gukora:

Ntabwo ari "Gukuraho uburozi" cyangwa "Gusukura":Nubwo ACV irimo ibintu by'ingirakamaro nka aside asetiki na antioxydants, nta gihamya ya siyansi igaragaza ko ishobora "gusukura" umwijima cyangwa kuwukuraho uburozi mu buryo nk'uko ibindi bicuruzwa by'ubuzima bivuga. Umwijima usanzwe ufite sisitemu zo gusukura umwijima zikora neza hatabayeho gusukura inyuma.

Ntikiza indwara y'umwijima:Indwara nka cirrhose, hepatite, no kunanirwa k'umwijima bisaba ubufasha bwa muganga kandi ntizishobora kuvurwa na vinegere y'ibitoki gusa. ACV ishobora gufasha ubuzima bw'umwijima ariko ntigomba gukoreshwa nk'uburyo bwonyine bwo kuvura indwara zikomeye z'umwijima.

Gukoresha cyane bishobora kwangiza:Nubwo kurya ACV mu rugero ruciriritse muri rusange ari byiza, kuyikoresha cyane bishobora guteza ingaruka mbi. Aside iri muri ACV ishobora gukurura inzira y'igogora, igasenya amenyo, kandi mu bihe bikomeye, igatera kubabara mu igogora cyangwa kwangiza umwobo. Ni ngombwa kugabanya ACV mbere yo kuyinywa kugira ngo ugabanye izo ngaruka.

Uburyo bwo gukoresha ACV mu buryo butekanye ku buzima bw'umwijima

Niba ushaka gushyira vinegere y'ibitoki mu mirire yawe kugira ngo ukomeze ubuzima bw'umwijima, kugabanya ikoreshwa ryayo no kuyikoresha neza ni ingenzi:

Kugabanya:Buri gihe shyiramo ACV n'amazi mbere yo kuyinywa. Igipimo rusange ni ikiyiko 1-2 cya ACV mu magaloni 20 z'amazi. Ibi bifasha kurinda amenyo yawe n'igogora kwandura aside.

Koresha nk'igice cy'indyo yuzuye:ACV igomba kuba igice cy'ubuzima bwiza muri rusange burimo indyo yuzuye, imyitozo ngororamubiri ihoraho, no kunywa amazi ahagije. Indyo nziza ikungahaye ku mbuto, imboga, poroteyine zidafite ibinure byinshi, n'ibinure byiza ni ingenzi kugira ngo umwijima ukomeze gukora neza.

Baza ikigo gishinzwe ubuvuzi:Niba ufite indwara y'umwijima cyangwa izindi ndwara zisanzwe, ni ngombwa kuvugana na muganga wawe mbere yo kongeramo ACV ku mikoreshereze yawe ya buri munsi. Bashobora kuguha ubuyobozi ku bipimo bikwiye no kwemeza ko ACV itabangamira imiti cyangwa uburyo ubwo aribwo bwose bwo kuvura.

Umwanzuro

Nubwo vinegere y'ibitoki ishobora kuba atari yo "sukura umwijima" nk'uko abantu benshi babyibwira, iracyashobora gutanga ubufasha bw'ingirakamaro ku buzima bw'umwijima. ACV ishobora gufasha kugabanya ububyimbirwe, kugenzura isukari mu maraso, no gushyigikira igogora, byose bigira uruhare mu mikorere y'umwijima muri rusange. Ariko, ni ngombwa kumva ko umwijima ari urugingo rukora neza cyane rudasaba isukari yo hanze. Kugira ngo ushyigikire ubuzima bw'umwijima, shyira imbaraga mu kugira ubuzima bwiza burimo indyo yuzuye, gukora imyitozo ngororamubiri ihoraho, no kuruhuka bihagije. Niba ufite ibibazo by'umwijima, buri gihe gisha inama umuganga kugira ngo akugire inama n'ubuvuzi bw'inzobere.