Ese Eade cider irashobora kweza umwijima? Icyo ukeneye kumenya

Apple Cider Vier . Abakunzi benshi bazima bavuga ko ACV "ihanagura" umwijima, ariko ukuri guhari kuri ibyo birego? Muri iki kiganiro, tuzasesengura inyungu zishobora kuba acV kubuzima bwumwijima, uburyo bwihishe inyuma, hamwe nuburinganire bwo gukoreshaAcv ku mwijima "kweza."

Uruhare rwa Liver rusanzwe

Mbere yuko dushakisha ukoAcv Irashobora kugira uruhare mu mwijima, ni ngombwa gusobanukirwa uruhare rwumwijima mu gusebanya. Umwijima ni urwego rwibanze rwumubiri ushinzwe gushungura amarozi no guta imyanda mu maraso. Itunganya kandi intungamubiri kandi igira uruhare runini mubikorwa bya metaboliki. Muri make, umwijima usanzwe ufite ibikoresho byo kuyanduza no kumubiri, bigatuma "isukuye" bitari ngombwa.

Ibyo byavuzwe, ibintu bizima, harimo imirire, imyitozo, nubuzima rusange, birashobora kugira ingaruka muburyo umwijima ukora neza imikorere yacyo. MugiheAcv Ntabwo ari umwijima usukura muburyo butangaje akenshi watejwe imbere nibice byubuzima, birashobora gutanga inyungu zishyigikiwe numwijima iyo urya nkigice cyimirire yuzuye nubuzima bwiza.

ACV irashobora kweza cyangwa yahinduye umwijima?

Igisubizo kigufi ntabwo ari oya - nta bimenyetso bya siyansi byerekana ko ACV ifite ubushobozi bwo "kweza" cyangwa kuyangiza umwijima muburyo gahunda zimwe za Detox. Ariko, hariho uburyo bwinshi ACV ishobora kugira uruhare rushyigikiye mugukomeza imikorere yumwijima.

1. Antioxydants yo kurinda umwijima

Apple Cider VierHarimo AntiyoExdants, harimo na polyphenol, ishobora gufasha gutesha agaciro radical yubusa mumubiri. Imirasire yubusa ni molekile zishobora gutera imihangayiko, biganisha ku byangiritse ngendanwa no gutanga umusanzu mu gutwikwa n'indwara. Mu kugabanya imihangayiko, ACV irashobora gufasha kurinda ingirabuzimafatizo zangiritse, ishyigikira inzira nyabaswa.

2. Ingaruka yo kurwanya ubupfura

Gutwika karacya karambo birashobora kuganisha ku byihimbano nk'indwara y'umwijima w'imyidagaduro cyangwa na chrhhose. Acide ya Acetic muri vinegere ya Apple Cider yizera ko ifite imitungo yo kurwanya induru, ishobora gufasha kugabanya ishyari rya sisitemu. Mugihe ACV ntabwo ari umuti wo gutwika umwijima, birashobora kugira uruhare rushyigikiye mugufasha guca ukuguru mumubiri, harimo n'umwijima. Ariko, ubushakashatsi bwinshi burakenewe kugirango dusobanukirwe neza ingaruka za ACV ku gutwika umwijima.

3. AMABWIRIZA YUMARASO

Umubiri ukura wiyongera byerekana ko ACV ishobora gufasha kunoza insuline no kugena urwego rwisukari. Isukari nyinshi yamaraso na insuline nibyingenzi Abaterankunga mu bihe nk'indwara zidafite inzoga zo mu mwijima (nafld), zirimo kwegeranya ibinure mu bikoresho by'umwijima. Mugushyigikira amabwiriza yisukari yamaraso, ACV irashobora gufasha kugabanya ibyago byo guteza imbere indwara yumwijima, ishobora kugirira akamaro yumwijima ubuzima bwumwijima mugihe kirekire.

4. Gufata igogora hamwe nubuzima bwiza

Mugihe umwijima na gut ari ingingo zitandukanye, zifitanye isano cyane nubuzima muri rusange. Icyago cya Apple Cider kizwiho guteza imbere igogora neza mu kongera umusaruro mugifu, bishobora gufasha guca ibiryo neza. Byongeye kandi, ACV irashobora guteza imbere imikurire ya bagiteri y'ingirakamaro mu gut, ishyigikira microbiome iringaniye. Kubera ko igikundiro cyiza kigira uruhare mu kwangiza neza, ingaruka za ACV ku igogora zishobora kugira inyungu zitaziguye kubuzima bwumwiyu bwumwijima.

5. Gushyigikira kugabanya ibiro

Ibinure birenga umubiri, cyane cyane hafi yinda, bifitanye isano nibihe byumwijima nkindwara yumwijima. Ubushakashatsi bumwe bwerekana ko ACV ishobora gufasha kugabanya ibiro mugutezimbere ibyiyumvo byuzuye no kugabanya kwirundarurirwa ibinure. Mugufasha gucunga uburemere no kugabanya ibinure byagaragaye, ACV irashobora kugabanya itazimyamba itaziguye yindwara zibyibushye, ikaba ari imwe mu miterere isanzwe kwisi yose.

ACV idashobora gukora umwijima

Nubwo hari inyungu zayo, vinegere ya Apple ntishobora kubonwa nkigitangaza cyangwa umusimbura wo kwivuza neza, cyane cyane kubantu bafite indwara yumwijima. Dore ACV idashobora gukora:

Ntabwo "detox" cyangwa "kweza":Mugihe ACV ikubiyemo ibintu byingirakamaro nka aside aritike hamwe na antintique, nta bimenyetso bya siyansi bivuga ko bishoboka "kweza" umwijima cyangwa kuyakuramo muburyo ibindi bicuruzwa byubuzima. Umwijima umaze kubaka sisitemu yo gusebanya ikora neza adakeneye kwezwa hanze.

Ntabwo akiza indwara y'umwijima:Ibisabwa nka Cirrhose, Hepatite, no Kunanirwa k'umwijima bisaba kwivuza kandi ntibishobora gufatwa na vinegere ya Apple wenyine. ACV irashobora gushyigikira ubuzima bwumwijima ariko ntibukwiye gukoreshwa nkibintu byonyine byumwijima.

Gukoresha cyane birashobora kwangiza:Mugihe gukoresha uburinganire bwa acv muri rusange bifite umutekano, gukoresha cyane birashobora guteza ibyago. Acide muri ACV irashobora kurakaza agace k'igifu, erode amenyo ya enamel, kandi mubihe bikabije, bigatuma ibyangiritse bya Esofagus cyangwa ibyangiritse kuri Esofagus. Ni ngombwa gutandukanya ACV mbere yo kunywa kugirango ugabanye izi ngaruka.

Nigute ushobora gukoresha neza ACV kubuzima bwumwijima

Niba ushaka kwinjiza vinegere ya pome ya Apple mumirire yawe kugirango ushyigikire ubuzima bwumwijima, mu rugero kandi imikoreshereze ikwiye ni urufunguzo:

DiLUTE:Buri gihe uvane acv n'amazi mbere yo kunywa. Ikigereranyo rusange ni ibiyiko 1-2 bya ACV muri kanseri 8 y'amazi. Ibi bifasha kurinda amenyo hamwe na sisitemu yo gusya kuva acide.

Koresha nkigice cyimirire yuzuye:ACV igomba kuba igice cyubuzima bwiza muri rusange burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, kandi ikwiye. Indyo yuzuye ikungahaye mu mbuto, imboga, imyanya ya poroteyine, kandi ibinure byiza ni ngombwa mu gukomeza imikorere y'umwijima mwiza.

Baza umutanga wawe wubuzima:Niba ufite indwara z'umwijima cyangwa ikindi kintu cyose cyubuzima bwibanze, ni ngombwa kuvugana na muganga mbere yo kongera acv kuri gahunda yawe ya buri munsi. Barashobora gutanga ubuyobozi kubikorwa bikwiye no kwemeza ko ACV itazabangamira imiti cyangwa kuvura.

Umwanzuro

Mugihe vinegere ya Apple ntishobora kuba umwijima "kweza" kubantu benshi babyizera, irashobora gutanga inkunga yingenzi kubuzima bwumwiyu bwumwijima. ACV irashobora gufasha kugabanya gutwika, kugenzura isukari yamaraso, no gushyigikira igose, byose bigira uruhare muri rusange. Ariko, ni ngombwa kumva ko umwijima ari urugingo rukora neza rudasaba ibishushanyo mbonera. Gushyigikira ubuzima bwumwijima, tekereza ku kubungabunga ubuzima bwiza burimo indyo yuzuye, imyitozo isanzwe, hamwe nuburuhukiro buhagije. Niba ufite ibibazo byumwijima, burigihe ujye ugisha inama abatanga ubuzima ku nama nuduvumo.