Pome vinegere (ACV) imaze kumenyekana cyane mu myaka yashize, bakunze kwita umuti karemano kubibazo bitandukanye byubuzima, harimo no kwangiza umwijima. Benshi mu bakunda ubuzima bavuga ko ACV ishobora "kweza" umwijima, ariko ni ukuri kangahe kuri ibi birego? Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa na ACV kubuzima bwumwijima, uburyo bukurikira ingaruka zabwo, hamwe nimbogamizi zo gukoreshaACV umwijima "kweza."
Uruhare Kamere Yumwijima
Mbere yo gushakisha ukoACV bishobora kugira ingaruka ku mwijima, ni ngombwa kumva uruhare rw'umwijima mu kwangiza. Umwijima ningingo yambere yumubiri ishinzwe gushungura uburozi nibicuruzwa biva mumaraso. Itunganya kandi intungamubiri kandi igira uruhare runini mumikorere ya metabolike. Muri make, umwijima usanzwe ufite ibikoresho bisanzwe kugirango ubashe kwangiza umubiri ndetse numubiri, bigatuma "kweza" hanze bitari ngombwa.
Ibyo byavuzwe, ibintu byubuzima, harimo indyo, siporo, nubuzima muri rusange, birashobora kugira ingaruka kuburyo umwijima ukora imirimo yangiza. MugiheACV ntabwo isuku yumwijima muburyo butangaje ikunze gutezwa imbere nubuzima bwubuzima, irashobora gutanga inyungu zifasha umwijima mugihe zikoreshejwe mubice byimirire yuzuye nubuzima bwiza.
ACV irashobora kweza cyangwa gukuramo umwijima?
Igisubizo kigufi ni oya - nta bimenyetso bifatika byerekana ko ACV ifite ubushobozi bwo "kweza" cyangwa kwanduza umwijima mu buryo porogaramu zimwe na zimwe zangiza. Ariko, hariho uburyo bwinshi ACV ishobora kugira uruhare runini mugukomeza imikorere yumwijima.
1. Antioxydants yo kurinda umwijima
Pome vinegereirimo antioxydants, harimo na polifenole, ishobora gufasha gutesha agaciro radicals yubusa yangiza umubiri. Radikal yubusa ni molekile zishobora gutera okiside, biganisha ku kwangirika kwa selile no kugira uruhare mu gutwika indwara. Mugabanye imbaraga za okiside, ACV irashobora gufasha kurinda selile umwijima kwangirika, igashyigikira inzira yumwijima.
2. Ingaruka zo Kurwanya Indurwe
Indurwe idakira irashobora gukurura ibibazo byumwijima nkindwara zumwijima zumwijima cyangwa na cirrhose. Acide acetike muri vinegere ya pome ya pome ikekwa kuba ifite imiti igabanya ubukana, ishobora gufasha kugabanya umuriro. Mugihe ACV itari umuti wumuriro wumwijima, irashobora kugira uruhare runini mugufasha kugabanya uburibwe mumubiri, harimo numwijima. Nyamara, ubushakashatsi burakenewe cyane kugirango wumve neza ingaruka ACV yibasira umwijima.
3. Kugena Isukari Yamaraso
Ubushakashatsi bugenda bwiyongera bugaragaza ko ACV ishobora gufasha kunoza insuline no kugabanya isukari mu maraso. Isukari nyinshi mu maraso hamwe no kurwanya insuline ni byo bigira uruhare runini mu bihe nk'indwara y'umwijima idafite inzoga (NAFLD), irimo no gukusanya amavuta mu ngirabuzimafatizo z'umwijima. Mugushyigikira isukari yamaraso, ACV irashobora gufasha kugabanya ibyago byo kwandura ibinure byumwijima, bishobora kugirira akamaro ubuzima bwumwijima mugihe kirekire.
4. Gufasha igogorwa nubuzima bwiza
Mugihe umwijima ninda ari ingingo zitandukanye, zirahuzwa cyane mubuzima rusange bwumubiri. Vinegere ya pome ya pome izwiho guteza imbere igogorwa ryiza mu kongera aside aside igifu, ishobora gufasha kumena ibiryo neza. Byongeye kandi, ACV irashobora guteza imbere imikurire ya bagiteri zingirakamaro munda, igashyigikira mikorobe yuzuye. Kubera ko amara meza agira uruhare mu kwangiza neza, ingaruka za ACV ku igogora zishobora kugira inyungu zitaziguye ku buzima bwumwijima.
5. Gushyigikira kugabanya ibiro
Ibinure byinshi mumubiri, cyane cyane hafi yinda, bifitanye isano numwijima nkindwara zumwijima. Ubushakashatsi bumwe bwerekana ko ACV ishobora gufasha kugabanya ibiro biteza imbere ibyiyumvo byuzuye no kugabanya ibinure. Mu gufasha gucunga ibiro no kugabanya ibinure byijimye, ACV irashobora kugabanya mu buryo butaziguye ibyago byo kurwara umwijima w’amavuta, akaba ari imwe mu ndwara z’umwijima zikunze kugaragara ku isi.
Ibyo ACV idashobora gukorera umwijima
Nubwo bishobora kuba byiza, vinegere ya pome ya pome ntigomba gufatwa nkumuti wigitangaza cyangwa umusimbura wubuvuzi bukwiye, cyane cyane kubantu barwaye umwijima. Dore ibyo ACV idashobora gukora:
Ntabwo "Detox" cyangwa "Cleanse":Mugihe ACV irimo ibice byingirakamaro nka acide acetike na antioxydants, nta bimenyetso bya siyansi byerekana ko bishobora "kweza" umwijima cyangwa kubyangiza muburyo ibindi bicuruzwa byubuzima bivuga. Umwijima umaze kugira sisitemu yo kwangiza ikora neza bidakenewe koza hanze.
Ntabwo Ikiza Indwara Yumwijima:Indwara nka cirrhose, hepatite, no kunanirwa kw'umwijima bisaba ubuvuzi kandi ntibishobora kuvurwa na vinegere ya pome yonyine. ACV irashobora gushyigikira ubuzima bwumwijima ariko ntigomba gukoreshwa nkumuti wonyine kubibazo byumwijima bikomeye.
Gukoresha Byinshi Birashobora Kwangiza:Nubwo gukoresha ACV mu rugero muri rusange ari umutekano, gukoresha cyane birashobora guteza ingaruka. Acide muri ACV irashobora kurakaza inzira yigifu, kwangiza amenyo yinyo, kandi mugihe gikabije, bigatera uburibwe bwigifu cyangwa kwangiza esofagus. Ni ngombwa kugabanya ACV mbere yo kuyinywa kugirango ugabanye izo ngaruka.
Nigute wakoresha neza ACV kubuzima bwumwijima
Niba ushaka kwinjiza vinegere ya pome mumirire yawe kugirango ushyigikire ubuzima bwumwijima, kugereranya no gukoresha neza ni urufunguzo:
Koresha:Buri gihe uvange ACV n'amazi mbere yo kuyanywa. Ikigereranyo rusange ni ibiyiko 1-2 bya ACV muri garama 8 zamazi. Ibi bifasha kurinda amenyo yawe na sisitemu yumubiri kugirango acide.
Koresha nkigice cyimirire yuzuye:ACV igomba kuba mubuzima bwiza muri rusange burimo indyo yuzuye, imyitozo ngororamubiri isanzwe, hamwe nogutwara neza. Indyo nziza ikungahaye ku mbuto, imboga, poroteyine zinanutse, hamwe n'amavuta meza ni ngombwa mu gukomeza imikorere myiza y'umwijima.
Baza abashinzwe ubuzima:Niba ufite uburwayi bwumwijima cyangwa ikindi kintu icyo aricyo cyose cyubuzima, ni ngombwa kuvugana na muganga wawe mbere yo kongerera ACV gahunda yawe ya buri munsi. Barashobora gutanga ubuyobozi kubijyanye na dosiye ikwiye kandi bakemeza ko ACV itazabangamira imiti cyangwa imiti iyo ari yo yose.
Umwanzuro
Nubwo vinegere ya pome idashobora kuba umwijima "kweza" abantu benshi bemeza ko aribyo, irashobora gutanga ubufasha bwingirakamaro kubuzima bwumwijima. ACV irashobora gufasha kugabanya gucana, kugenga isukari yamaraso, no gushyigikira igogorwa, ibyo byose bigira uruhare mumikorere yumwijima muri rusange. Nyamara, ni ngombwa kumva ko umwijima ari urugingo rukora cyane rudakenera kwangiza. Kugirango ushyigikire ubuzima bwumwijima, wibande kubungabunga ubuzima bwiza burimo indyo yuzuye, imyitozo isanzwe, nuburuhukiro buhagije. Niba ufite ibibazo byumwijima, burigihe ujye ubaza abashinzwe ubuzima kugirango baguhe inama zumwuga.
Igihe cyo kohereza: Ukuboza-13-2024