Wahisemo neza kubyerekeye ifu ya poroteyine

Hariho ibirango byinshi bya poroteyine ifu ku isoko, amasoko ya poroteyine aratandukanye, ibirimo biratandukanye, guhitamo ubuhanga, ibi bikurikira kugirango ukurikire inzitizi kugirango uhitemo ifu yo hejuru.

1. Gushyira mu bikorwa no kubiranga ifu ya poroteyine

Ifu ya poroteyine ishyirwa mubikorwa cyane cyane ifu ya poroteyin (nka poroteyine yibiryo, Castin Protein) nifu ya poroteyin) nifu ya poroteyine (cyane cyane poroteyine) na poroteine ​​ya poroteyine.

Ifu ya poroteine

Poroteyine ya Proteyine na Casein muri poroteyine ya poroteine ​​ikomoka kumata, hamwe ninziga zingara za poroteyine muri poroteyine y'amata ni 20% gusa, naho ahasigaye ni Caseline. Ugereranije na poroteyine ibiri, ibina bifite igipimo kinini cyinjira hamwe nigipimo cyiza cya acide zitandukanye. Casein ni molekile nini kuruta proteine ​​yiziga, iragoye cyane gusya. Irashobora guteza imbere umubiri wa proteine ​​ya proteine.

Nk'uko urwego rwo gutunganya no gutunganya ifu ya poroteyine irashobora kugabanywamo ifu ya poroteyine y'injangwe, yatandukanije ifu ya poroteyine y'ingamba na hydrolyzede ifu ya poroteyini. Hariho itandukaniro rimwe na rimwe mubisobanuro, ibihimbano nigiciro cya bitatu, nkuko bigaragara mu mbonerahamwe ikurikira.

Ifu ya poroteyine y'imboga

Ifu ya Proteine ​​kubera inkomoko zikize, igiciro kizahendutse cyane, ariko nanone proteine ​​isanzwe ya poroteyine, ibiryo bya poroteyine, nibindi bidahagije, iterwa nibirimo kandi Igipimo cyo kwinjizwa ni munsi yifu ya poroteine ​​ya poroteine.

Ifu ya poroteyine

Inkomoko ya poroteyine ivanze poroteyine ivanze irimo inyamaswa nigiterwa, mubisanzwe ikozwe muri poroteyine ya sori, Casein na Poroteyin Poroine ivanze, bihutira kubura aside arino muri poroteyine.

Icya kabiri, hari ubuhanga bwo guhitamo ifu yo hejuru

1. Reba urutonde rwibikoresho kugirango urebe inkomoko ya poroteyine

Urutonde rwibikoresho rwateguwe nibintu byingenzi, nicyo gihe cyo hejuru, hejuru ibintu. Tugomba guhitamo ifu ya poroteyine hamwe nigipimo cyiza cyo gutekerezwa no kwinjizwa, kandi byoroshye ibigize, nibyiza. Urutonde rwo gusuzugura ifu isanzwe yifu ku isoko ni: Caroy Protein> Carin Proteine> Proteine ​​Protein> Proteine ​​ya Proteyine, bityo Proteine, bityo Proteeyine, Ingamba zigomba guhitamo.

Guhitamo Ifu ya Proteyine yiziga, muri rusange hitamo ifu ya poroteyine yinjangwe, kubantu batagira ingano bashobora guhitamo ifu ya Protey, kandi abarwayi bafite imikorere mibi ya poroteyine, kandi abarwayi bafite imikorere mibi ya Protey, kandi abarwayi bafite imikorere mibi ya Protey, kandi abarwayi bafite imikorere mibi ya Protey, kandi imikorere iteye isoni yo gusya no kwinjizamo no kwinjizamo irasabwa.

2. Reba imbonerahamwe yumuntu kugirango ubone ibirimo bya poroteyine

Ibirimo poroteyine ifu yo mu rwego rwo hejuru igomba kugera kurenga 80%, ni ukuvuga ibikubiye muri buri ifu ya buri 100g igomba kugera kuri 80G no hejuru.