Waba uzi ko Vitamine K2 ifasha inyongera ya calcium?

Ntushobora kumenya igihe kubura calcium bikwirakwira nkikimenyetso gicecetse 'mubuzima bwacu. Abana bakeneye calcium yo gukura, abakozi b'umuzungu bafata inyongera ya calcium yo kwivuza, kandi abantu bageze mu za bukuru n'abasaza bakeneye calcium yo gukumira porphyria. Kera, abantu bashimishijwe no kwiyongera kwa Calcium na vitamine D3. Hamwe n'iterambere ry'ubumenyi no kwimbitse ubushakashatsi muri Osteoporose, Vitamine K2, intungamubiri zijyanye n'intungamubiri zamagufwa, ni ukubakira ubwitonzi mu miryango y'ubuvuzi kubera ubushobozi bwo kunoza amagufwa n'imbaraga.
Iyo ibuze calcium ivugwa, abantu benshi babyitwaramo ni "calcium." Nibyiza, iyo ni kimwe cya kabiri cyinkuru. Abantu benshi bafata imbaraga za calcium ubuzima bwabo bwose kandi ntibabona ibisubizo.

None, nigute dushobora gutanga inyongera ya calcium?

Gufata calcium bihagije hamwe nimirire ikwiye ya calcium harimo ingingo ebyiri zingenzi zinyongera ya calcium. Kalisiyumu yinjije mumaraso yinjiye mu nama ashobora kwishora kugirango igere ku ngaruka nyazo za calcium. Osteocalcin ifasha gutwara calcium yo mumaraso kumagufwa. Amagufwa Matrix Proteine ​​Ububiko bwa Calcium mumagufwa ahuza calcium ikorerwa na vitamine K2. Iyo Vitamin K2 yunganirwa, Calcium ishyikirizwa igufwa muburyo butondekanye, aho Calcium yakiriwe kandi yongeye kubakwa, kugabanya ibyago byo guhindura amabuye y'agaciro kandi akabuza inzira y'ubucukuzi.

Vitamine K nitsinda rya vitamine zifata ibinure zifasha amaraso, Bund Calcium mumagufwa, hanyuma ibuza calcium muri ARReries. Bigabanyijeho cyane mubyiciro bibiri, Vitamine K2 na Vitamine K2, imikorere ya vitamine K2 cyane cyane igishushanyo mbonera cyamagufwa, vitamine K2 itanga urugero rwamagufwa, na Vitamine K2 itanga proteine ​​hamwe na calcium, yongera ubukana bwamagufwa, yongera ubucucike bwamagufwa kandi birinda kuvunika. Vitamine isanzwe K2 irashonga, igabanya kwaguka kumanuka mubiribwa na farumasi. Vitamine nshya ya Vitamine K2 ikemura iki kibazo kandi ituma abakiriya bemera impapuro nyinshi. Coting K2 ikomeye ya Vitamine K2 irashobora guhabwa abakiriya muburyo butandukanye: Amazi atobora amazi, ibinure byoroheje, amavuta yo gufunga amavuta kandi yera.
Vitamine K2 nayo yitwa metaquinone kandi isanzwe isobanurwa ninyuguti MK. Kugeza ubu hariho ubwoko bubiri bwa vitamine K2 ku isoko: Vitamine K2 (Mk-4) na Vitamine K2 (Mk-7). Mk-7 ifite ibinyabuzima biri hejuru, ubuzima burebure, kandi ibikorwa bikomeye byo kurwanya oste-osteoporotike kuruta Mk-4, n'umuryango w'ubuzima ku isi (uwo) urasaba gukoresha Mk-7 nk'uburyo bwiza bwa Vitamine K2.
Vitamine K2 ifite imirimo ibiri y'ibanze n'ingenzi: Gushyigikira ubuzima bw'umutima n'amagufwa no gukumira osteoporose na athesclerose.
Vitamin K2 ni vitamine ifata nabi cyane cyane na bacteri yinda. Biboneka inyama zinyamanswa kandi zisezerewe nkayibeshyi, ibicuruzwa byamata na foromaje. Isosi isanzwe cyane ni NETTO.

Niba uri mubi, urashobora kuzuza vitamine k kurya imboga yibibabi (vitamine k1) n'imboga mbisi zitara mu byatsi kandi zinyerera (vitamine K2). Kubijyanye n'amafaranga yatanzwe, hasabwa muri rusange amategeko y'urutoki ni microgramu 150 ya vitamine K2 kumunsi.