Ese uzi ko vitamine k2 ifasha mu kongeramo kalisiyumu?

Ntuzi igihe ibura rya kalisiyumu rikwirakwira mu buzima bwacu nk'icyorezo cy'ubucucike. Abana bakeneye kalisiyumu kugira ngo bakure, abakozi bo mu biro bafata inyunganiramirire ya kalisiyumu mu buvuzi, naho abantu bo mu kigero cyo hagati n'abakuze bakeneye kalisiyumu mu kwirinda porphyria. Mu bihe byashize, abantu bibandaga ku kongerera kalisiyumu na vitamine D3. Bitewe n'iterambere rya siyansi no kwiyongera k'ubushakashatsi ku ndwara ya osteoporosis, vitamine K2, intungamubiri ifitanye isano rya hafi no kurema amagufwa, irimo kwitabwaho cyane n'abaganga kubera ubushobozi bwayo bwo kongera ubucucike n'imbaraga z'amagufwa.
Iyo havuzwe ikibazo cyo kubura kalisiyumu, abantu benshi batangira kumva ko ari “kalisiyumu.” Ibyo ni kimwe cya kabiri cy’inkuru. Abantu benshi bafata inyunganiramirire ya kalisiyumu ubuzima bwabo bwose ariko ntibabone umusaruro.

None se, ni gute twatanga inyunganiramirire ifatika ya kalisiyumu?

Gufata kalisiyumu ihagije n'indyo ikwiye ya kalisiyumu ni byo bintu bibiri by'ingenzi bimugiraho uruhare runini mu kongeramo kalisiyumu. Kalisiyumu yinjizwa mu maraso iva mu mara ishobora kwinjiramo gusa kugira ngo igere ku ngaruka nyazo za kalisiyumu. Osteocalcin ifasha gutwara kalisiyumu mu maraso ikayijyana mu magufwa. Poroteyine zo mu magufwa zibika kalisiyumu mu magufwa binyuze mu gufata kalisiyumu ikora na vitamine K2. Iyo vitamine K2 yiyongereyeho, kalisiyumu igera mu magufwa mu buryo bunoze, aho kalisiyumu yinjizwa ikongera ikongera kubakwa, bigabanya ibyago byo kutagira aho ihurira neza no guhagarika inzira yo kongeramo amabuye y'agaciro.

Vitamine K ni itsinda rya vitamine zishonga mu mavuta zifasha amaraso kubumba, zigafata kalisiyumu ku magufwa, kandi zikabuza ko kalisiyumu ishyirwa mu mitsi. Igabanyijemo ibice bibiri, vitamine K1 na vitamine K2, imikorere ya vitamine K1 ahanini ni ukubumba amaraso, vitamine K2 igira uruhare mu buzima bw'amagufwa, kuvura no gukumira indwara ya osteoporosis ya vitamine K2, naho vitamine K2 ikora poroteyine y'amagufwa, nayo igakora amagufwa hamwe na kalisiyumu, yongera ubucucike bw'amagufwa kandi ikarinda kuvunika. Vitamine K2 isanzwe ishonga mu magufwa, ibi bikagabanya kwaguka kwayo mu biribwa no mu miti. Vitamine K2 nshya ishonga mu mazi ikemura iki kibazo kandi yemerera abakiriya kwakira ubwoko bwinshi bw'ibicuruzwa. Vitamine K2 Complex ya BOMING ishobora gutangwa ku bakiriya mu buryo butandukanye: complex ishonga mu mazi, complex ishonga mu magufwa, complex ishonga mu mavuta n'isuku.
Vitamine K2 yitwa kandi menaquinone kandi ubusanzwe igaragazwa n'inyuguti za MK. Kuri ubu hari ubwoko bubiri bwa vitamine K2 ku isoko: vitamine K2 (MK-4) na vitamine K2 (MK-7). MK-7 ifite ubushobozi bwo kuvura indwara z'amagufwa, imara igihe kirekire, kandi ifite imbaraga zo kurwanya indwara z'amagufwa kurusha MK-4, kandi Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) risaba gukoresha MK-7 nk'ubwoko bwiza bwa vitamine K2.
Vitamine K2 ifite inshingano ebyiri z'ingenzi kandi zifasha mu buzima bw'umutima n'imitsi no kuvugurura amagufwa no gukumira indwara ya osteoporosis na atherosclerosis.
Vitamine K2 ni vitamine ishongeshwa n'ibinure ikorwa ahanini na bagiteri zo mu mara. Iboneka mu nyama z'amatungo no mu biryo bishyushye nk'umwijima w'inyamaswa, ibikomoka ku mata na foromaje. Isosi ikunze kugaragara cyane ni natto.

Niba udafite ibiryo bihagije, ushobora kongeramo Vitamine K urya imboga z'icyatsi (vitamini K1) n'imboga mbisi z'amata n'iz'ifu (vitamini K2). Ku gipimo runaka, itegeko risanzwe risabwa ni mikorogarama 150 za Vitamine K2 ku munsi.