Wari uzi ko vitamine k2 ifasha mu kongera calcium?

Ntushobora kumenya igihe ibura rya calcium rikwirakwira nk 'icyorezo cyicecekeye mubuzima bwacu. Abana bakeneye calcium kugirango bakure, Abakozi ba White-collar bafata calcium yinyongera mubuvuzi, naho abantu bageze mu za bukuru ndetse nabakuze bakeneye calcium kugirango birinde porphyria. Mu bihe byashize, abantu bibanze ku kuzuza mu buryo butaziguye calcium na vitamine D3. Hamwe niterambere rya siyanse hamwe n’ubushakashatsi bwimbitse kuri osteoporose, vitamine K2, intungamubiri zifitanye isano rya bugufi n’amagufwa, iragenda yitabwaho n’ubuvuzi kubera ubushobozi bwayo bwo kuzamura ubwinshi bw’amagufa n'imbaraga.
Iyo havuzwe ibura rya calcium, abantu benshi babyitwayemo ni "calcium." Nibyiza, icyo ni kimwe cya kabiri cyinkuru. Abantu benshi bafata inyongera ya calcium mubuzima bwabo bwose kandi ntibabona ibisubizo.

None, nigute dushobora gutanga inyongera ya calcium nziza?

Ifunguro rya calcium ihagije hamwe nimirire ya calcium ikwiye ningingo ebyiri zingenzi zuzuza calcium neza. Kalisiyumu yinjiye mu maraso ava mu mara irashobora kwinjizwa gusa kugirango igere ku ngaruka nyazo za calcium. Osteocalcine ifasha gutwara calcium mu maraso mu magufa. Poroteyine zo mu magufa zibika calcium mu magufwa uhuza calcium ikoreshwa na vitamine K2. Iyo vitamine K2 yongerewe, calcium igezwa kumagufwa muburyo butondetse, aho calcium yinjizwa ikongera ikubakwa, bikagabanya ibyago byo kurwara nabi no guhagarika inzira yubutaka.

Vitamine K ni itsinda rya vitamine zishushe zifasha amaraso, guhuza calcium amagufwa, no kubuza calcium mu mitsi. Ahanini igabanijwemo ibyiciro bibiri, vitamine K1 na vitamine K2, imikorere ya vitamine K1 ahanini yuzuza amaraso, vitamine K2 igira uruhare mu buzima bwamagufwa, kuvura vitamine K2 no kwirinda ostéoporose, kandi vitamine K2 itanga amagufwa ya Bone, nayo igakora amagufwa hamwe hamwe na calcium, byongera ubwinshi bwamagufwa kandi birinda kuvunika. Vitamine K2 isanzwe ibora ibinure, bigabanya kwaguka kwayo kuva ibiryo na farumasi. Vitamine K2 nshya ikemura amazi ikemura iki kibazo kandi ituma abakiriya bemera ibicuruzwa byinshi. BOMING's Vitamine K2 Uruganda rushobora gutangwa kubakiriya muburyo butandukanye: uruganda rukora amazi, uruganda rukora amavuta, uruganda rukora amavuta kandi rwera.
Vitamine K2 nayo yitwa menaquinone kandi ubusanzwe igaragazwa ninyuguti MK. Kuri ubu ku isoko hari ubwoko bubiri bwa vitamine K2: vitamine K2 (MK-4) na vitamine K2 (MK-7). MK-7 ifite bioavailability irenze, ubuzima burebure bwigihe kirekire, nigikorwa gikomeye cyo kurwanya osteoporotic kurusha MK-4, kandi Umuryango w’ubuzima ku isi (OMS) urasaba gukoresha MK-7 nkuburyo bwiza bwa vitamine K2.
Vitamine K2 ifite ibikorwa bibiri by'ingenzi kandi by'ingenzi: gushyigikira ubuzima bw'umutima n'imitsi no kuvugurura amagufwa no kwirinda osteoporose na aterosklerose.
Vitamine K2 ni vitamine ikuramo ibinure cyane ikomatanyirizwa na bagiteri zo munda. Iboneka mu nyama z'inyamanswa n'ibicuruzwa bisembuye nk'umwijima w'inyamaswa, ibikomoka ku mata ya fer na foromaje. Isosi ikunze kugaragara ni natto.

Niba ubuze, urashobora kongeramo vitamine K ukarya imboga rwatsi rwatsi (vitamine K1) hamwe n’amata mbisi yagaburiwe ibyatsi n’imboga zisembuye (vitamine K2). Ku mubare runaka, itegeko risabwa muri rusange ni microgramo 150 za vitamine K2 kumunsi.