Waba uzi Vitamine C?

Urashaka kwiga uburyo bwo kongera ubudahangarwa bw'umubiri wawe, kugabanya ibyago bya kanseri, no kubona uruhu rwaka? Soma kugirango umenye byinshi ku nyungu za vitamine C.
Vitamine C ni iki?

Vitamine C, izwi kandi nka acide acorbike, nintungamubiri zingenzi zifite akamaro kanini mubuzima. Iboneka mubiribwa byose hamwe ninyongera zimirire.
Vitamine C, izwi kandi nka acide acorbike, nintungamubiri zingenzi zifite akamaro kanini mubuzima. Iboneka mubiribwa byose hamwe ninyongera zimirire. Imirimo y'ingenzi vitamine C irimo harimo gukira ibikomere, gufata amagufa no gufata amenyo, hamwe na synthesis ya kolagen.

Mu buryo butandukanye n’inyamaswa nyinshi, abantu babura enzyme yingenzi ikoreshwa mu gukora aside ya asikorbike iva mu zindi ntungamubiri. Ibi bivuze ko umubiri udashobora kubika, shyira mubyo kurya byawe bya buri munsi. Kubera ko vitamine C idashobora gukama amazi, ku kigero cya vitamine iri hejuru ya mg 400, ibirenga bisohoka mu nkari. Iyi niyo mpamvu kandi inkari zawe zoroha mumabara nyuma yo gufata vitamine nyinshi.

Kwiyongera kwa Vitamine C bikunze gukoreshwa nka sisitemu yo kwirinda indwara kugirango ifashe kwirinda ibicurane. Iratanga kandi uburinzi bwindwara zamaso, kanseri zimwe, no gusaza.

Kuki Vitamine C ari ngombwa?

Vitamine C itanga inyungu nyinshi ku mubiri. Nka antioxydants ikomeye, ifasha gushimangira sisitemu yumubiri irinda umubiri ingirabuzimafatizo zangiza bita radicals free. Radicals yubusa itera impinduka muri selile na ADN, bigatera imiterere izwi nka stress ya okiside. impamvu. Guhangayikishwa na Oxidative bifitanye isano n'indwara zitandukanye, harimo na kanseri.

Ningirakamaro kuri synthesis yumubiri. Bitabaye ibyo, umubiri ntushobora gukora poroteyine izwi nka kolagen, ifite akamaro mu kubaka no kubungabunga amagufwa, ingingo, uruhu, imiyoboro y'amaraso, hamwe n'inzira zifungura.

Nk’uko NIH ibivuga, umubiri ushingiye kuri vitamine C kugira ngo uhindure kolagene iboneka mu ngingo zifatika z'umubiri. Samuels agira ati: "Urwego ruhagije rwa vitamine C ni ngombwa mu musaruro wa kolagen." “Kolagen ni poroteyine nyinshi mu mubiri kandi igira uruhare runini mu ngingo zacu kandi birumvikana ko uduce duhuza nk'umusatsi, uruhu ndetse n'imisumari.

Urashobora kumenya ko kolagen ari umukiza wuruhu rwo kurwanya gusaza, nkuko abahanga mubuzima nuburanga babisobanura. Ubushakashatsi bwakozwe muri Nzeri bwerekanye ko gukoresha vitamine C cyane cyane ku ruhu byongera umusaruro wa kolagen bigatuma uruhu rusa nkuto. Kongera synthesis ya kolagen bisobanura kandi vitamine C ifasha mu gukira ibikomere nk'uko kaminuza ya Leta ya Oregon ibitangaza.