Waba uzi vitamine C?

Urashaka kwiga uburyo bwo kuzamura sisitemu yumubiri, kugabanya ibyago bya kanseri, kandi ukabona uruhu rwaka? Soma kugirango umenye byinshi kubyerekeye inyungu za vitamine C.
Vitamine C?

Vitamine C, izwi kandi nka aside acide ascorbic, nintungamubiri zingenzi zifite inyungu nyinshi zubuzima. Iboneka mubiryo byombi no kunguka ibiryo.
Vitamine C, izwi kandi nka aside acide ascorbic, nintungamubiri zingenzi zifite inyungu nyinshi zubuzima. Iboneka mubiryo byombi no kunguka ibiryo. Imikorere yingenzi muri vitamine C irimo arimo gukiza gukira, amagufwa no kubungabunga amenyo, na synthesi.

Bitandukanye ninyamaswa nyinshi, abantu ntibabura enzyme yingenzi ikoreshwa mugukora aside ascorbic kuva intungamubiri. Ibi bivuze ko umubiri udashobora kubika, shyiramo muburyo bwawe bwa buri munsi. Kuberako vitamine C ari ugushonga amazi, kuri dosiye ya vitamine hejuru ya mg 400, ibirenze bisohoka mu nkari. Ibi kandi ni ukubera iki inkari zawe zikabora ibara nyuma yo gufata byinshi.

Vitamine C ikunze gukoreshwa nka sisitemu yubudahangarwa booster kugirango ifashe gukumira ibicu. Itanga kandi uburinzi ku ndwara z'amaso, kanseri zimwe na zimwe, no gusaza.

Kuki Vitamine C ari ngombwa?

Vitamine C itanga inyungu nyinshi kumubiri. Nka antioxident ikomeye, ifasha gushimangira sisitemu yumubiri ukingira umubiri utugingo twangiza rwitwa radicals. Imirasire yubusa itera impinduka muri selile na ADN, ikora ibintu bizwi mugihe stress stress. impamvu. Guhangayikishwa na okiliative bifitanye isano nindwara zitandukanye, harimo na kanseri.

Ingenzi kuri synthesis yingingo zumubiri. Tutabaye ibyo, umubiri ntushobora gutanga progen nkubwubatsi, ni ngombwa mukubaka no gukomeza amagufwa, ingingo, uruhu, imiyoboro y'amaraso, hamwe na traction ya maraso.

Nk'uko Nih, umubiri ushingiye kuri vitamine C kuri stnthenies colagen iboneka muri tissue yumubiri. Samuel avuga ati: "Urwego ruhagije rwa Vitamine C ni ngombwa mu musaruro wa cologen." "Kopi ya poroteyine nyinshi mu mubiri kandi igira uruhare runini mu nzego zacu kandi birumvikana ko ihuza nk'imisatsi nk'imisatsi, uruhu n'imisunda.

Urashobora kumenya ko collagen numukiza wo kurwanya uruhu, nkuko ubuzima bwinzobere hamwe nubwiza busobanura. Ubushakashatsi bwa Nzeri bwasanze gukoresha vitamine C. Kuruhuka uruhu rwiyongereyeho umusaruro wa counseteri kandi ugasa nkuruhu. Muri kaminuza ya Oregozi ya Ognen yatangaje ko yongereye synthesis ya copegen nayo isobanura vitamine C ifasha hamwe no gukiza kwa Oregon.