Kuva kumutima kuruhu: Krill amavuta afungura imiryango mishya kubuzima bwuruhu

Uruhu rwiza, rumuri rugaragara ni intego nyinshi kwifuza kubigeraho. Mugihe gahunda yo hanze yo hanze igira uruhare, indyo igira ingaruka zikomeye kubuzima bwuruhu. Muguhitamo gufata imizingo, abantu barashobora gutanga uruhu rwabo intungamubiri zingenzi, kuzamura imiterere no kugabanya ubusembwa.

Ibikorwa bya vuba bitewe no kubanza, ubumenyi bubiri-buhumye, bugenzurwa, bugenzurwa na placebo bugaragaza ibishoboka byo kwiyongera kwa Krill mu rwego rwo kuzamura imikorere yuruhu. Ubushakashatsi bwerekana ko kuri Krill Amavuta na elastique mubantu bakuru bakuze, byerekana inzira nshya zitanga ubuzima bwo kugera kubuzima bwuruhu imbere.

Ubuzima bwuruhu Mubigezweho: Abaguzi bashakisha ibisubizo-hanze

Gukurikirana ubwiza nicyifuzo cyabantu. Hamwe no kongera imbaraga zo kugura hamwe nubuzima bwimurika, akamaro k'ubuyobozi bwuruhu bwacitse intege cyane. Ukurikije2022 Ishimwe ryubushishozi RaporoNa Dingxiang Muganga, Uruhu rukennye Uruhu rwibibazo nkaba gatatu bahangayikishijwe cyane nubuzima bwubuzima, gukurikiza ubuzima bwiza bwamarangamutima nibibazo byumubiri. Ikinini, igisekuru z (nyuma ya 2000) kivuga ko umubabaro mwinshi mubibazo byuruhu. Mugihe ibiteganijwe kuruhu rutagira inenge zikomeza kuba hejuru, 20% gusa by'ababajijwe gusa ni bo bababajijwe batangaga uruhu rwabo rushimishije cyane.

Muri2023 Raporo yubushishozi bwubuzima: Inyandiko Yubuzima bwumuryango, imiterere yumukene imeze neza yazamutse hejuru yurutonde, irenze ibibazo byamarangamutima no kuvuza ibitotsi kugirango ube umubare wubuzima bumwe.

Nkuko kumenya ubuzima bwuruhu, abaguzi begereye gukemura ibibazo byuruhu ari guhinduka. Mbere, abantu bakunze gushingira kubijyanye no kuvura abantu, amavuta, cyangwa ibicuruzwa byo kuruhumo kugirango bahangane nibibazo byihuse. Ariko, hamwe no gusobanukirwa byimbitse isano iri hagati yubuzima nubwiza, icyerekezo cyo kugera "ubwiza kuva imbere" kigenda gikomera mu mirima ya anti-anting na RoshesCare.

Ubu abaguzi bagezweho noneho bashyira imbere uburyo bubi, guhuza ubuzima bwimbere nubwiza bwo hanze. Hariho icyifuzo cyo gukura kumirire kugirango umuntu azamure uruhu no guteza imbere isura yubusore. Mugutegura uruhu ruva imbere, abaguzi bagamije kugera ku mirasire karemano, kunoza hydration, n'ubwiza bwuzuye burenze ibisubizo-byo hejuru.

Ubushishozi bushya bwa siyansi: Imbaraga za Krill Amavuta yo kuzamura ubuzima bwuruhu

Amavuta ya Klill, yakomokaga muri antarctike krill (Euphasia Superba Dana), ni amavuta akungatirira intungamubiri azwiho ibikubiye muri Omega-3 byingenzi bihimbano, fosisini, chosiyika, na astaxanthin. Ibigize kandi byunguzi byubuzima byagaragaye cyane mubikorwa byiza.

Yabanje kumenyekana ku nyungu zayo zamazi, porogaramu ya Krill yaguye nkubushakashatsi bwatanze ingaruka nziza ku buzima bwo kumenya ubwonko no kutamenya, antioxmatoite, ubuzima buhuje, no kwita ku maso. Iterambere rya vuba mubushakashatsi bwa siyansi ryakomeje kubona uruhare rwa peteroli rwa peteroli, bigatuma habaho inyungu nubushakashatsi nimpuguke nabashakashatsi mumurima.

Gukora ku munwa wa buri munsi Amavuta ya Krill (1G na 2G) Kunoza ibintu byingenzi byuruhu, hydration, na elastike ugereranije nitsinda ryaho. Byongeye kandi, izo nyungu zagaragaye ko zifitanye isano cyane na Omega-3 mu turere twa Omega muri selile zitukura hagati ya Omega - aside 3 ibinure n'ubuzima bw'uruhu.

Phossilupide, hamwe nuburyo budasanzwe bwa ampiphilique, bukagira uruhare rukomeye mugumana ubushuhe bwuruhu. Byongeye kandi, imirire yingenzi acide na fosipu yagaragaje ingaruka nziza kurwego rwa chamide yiruhu, gasanzwe gabanya imyaka.

Ibisubizo byiringiro muri ibi bigeragezo biragenda byemeza ubushakashatsi bwabanje, kwerekana ibishoboka bya peteroli ya KILLL mu kuzamura imikorere yuruhu no gutanga hydration irambye.

Kuzamuka inyenyeri: Akamaro k'amavuta yan Kwiyongera kubuzima bwuruhu
Amavuta ya Krill: Inyenyeri izamuka mubuzima bwuruhu

Uruhu rwumye nimwe mubibazo byo hejuru kubaguzi hamwe nubuzima bwibanze bwubuzima bwuruhu. Gukemura iki kibazo ukoresheje inyongera y'imirire, nka Krill Amavuta meza, hanyuma ugoshe ingaruka nziza kubuzima bwuruhu ni ngombwa.

Amavuta ya Krill arimo intungamubiri zingenzi, harimo na fosipul, acide 3 ibinure (choline, na astaxanthin kugirango urinde inzitizi yuruhu:

• Fosipolipids: Icy'ingenzi mu kubungabunga ubunyangamugayo n'imiterere, fosipumusi nayo ifasha gutanga intungamubiri mu bikandara mu mubiri wose, harimo selile z'uruhu.
• EPA na DHA: Acide ya Omega-3 Ibinure Binoza Imikorere yuruhu, Gukomeza Ubushuhe na Delastine, kandi nibyingenzi muguyobora umuriro.

Ubushakashatsi bugaragaza Krill Ubushobozi bwa peteroli bwo gukingira uruhu kuva muri UV bahinduye ingirabuzimafatizo zishinzwe gutanga aside na collagen. Izi molekile zikina inshingano zingenzi mu gukumira iminkanyari no kugumana ubushuhe bwuruhu, bitanga umusanzu mubitotsi byugari, bifite ubuzima.

Bashyigikiwe na Data wa siyansi, amavuta ya Krill arimo gutera intambwe ihamye ku isoko ry'ubuzima bw'uruhu, uhagaze nk'umukinnyi ukomeye mu bice bigaragaye bya "Intungamubiri z'imbere mu mucyo wo hanze."

Hamwe niterambere ryakomeje mubushakashatsi, guhanga udushya mu nganda, no gukoresha amavuta yo kwiyongera muri porogaramu zubuzima, ubushobozi bwabwo ntigira umupaka. Kurugero, ubuzima bwuzuye bwashizeho krill amavuta mubicuruzwa byinshi, kwishyiriraho nkinyenyeri izamuka mubushinwa bwuruhu rwuruhu rwubushinwa nisoko ryiza.