Kuva kumutima kugeza kuruhu: Amavuta ya Krill afungura imiryango mishya kubuzima bwuruhu

Uruhu rwiza, rukayangana nintego benshi bifuza kugeraho. Mugihe gahunda yo kwita ku ruhu yo hanze igira uruhare, indyo igira ingaruka cyane kubuzima bwuruhu. Mugutezimbere imirire, abantu barashobora guha uruhu rwabo intungamubiri zingenzi, kunoza imiterere no kugabanya ubusembwa.

Ubushakashatsi buherutse gukorwa mubintu bibiri byabanje gutondekanya, guhuma-buhumyi, ubushakashatsi bugenzurwa na placebo byerekana ubushobozi bwo kongeramo amavuta ya krill mukuzamura imikorere yinzitizi yuruhu. Ubushakashatsi bwerekana ko amavuta ya krill ashobora guteza imbere uruhu hamwe na elastique kubantu bakuze bafite ubuzima bwiza, byerekana inzira nshya itanga amahirwe yo kugera kubuzima bwuruhu bivuye imbere.

Ubuzima bwuruhu mubitekerezo: Abaguzi Bashakisha Imbere-Ibisubizo

Gukurikirana ubwiza nigikorwa cyigihe cyabantu. Hamwe no kongera imbaraga zo kugura no guhindura imibereho, akamaro ko gucunga uruhu rwiyongereye cyane. Ukurikije Uwiteka2022 Raporo yubushakashatsi bwubuzima bwigihuguna Muganga wa Dingxiang, uburwayi bubi bwuruhu biza kumwanya wa gatatu mubibazo byubuzima byihutirwa mubaturage, nyuma yubuzima bwiza bwamarangamutima nibibazo byumubiri. Ikigaragara ni uko Igisekuru Z (nyuma ya 2000) kivuga urwego rwo hejuru rwumubabaro ujyanye nibibazo byuruhu. Mugihe ibyifuzo byuruhu rutagira inenge bikomeza kuba hejuru, 20% byababajijwe gusa bavuze ko imiterere yuruhu rwabo ishimishije cyane.

Muri2023 Raporo yubuzima bwigihugu: Raporo yubuzima bwumuryango, imiterere mibi yuruhu yazamutse hejuru yurutonde, irenga ibibazo byamarangamutima no guhungabanya ibitotsi kugirango bibe ikibazo cya mbere cyubuzima.

Mugihe ubumenyi bwubuzima bwuruhu bugenda bwiyongera, uburyo bwabaguzi mugukemura ibibazo byuruhu buragenda buhinduka. Mbere, abantu akenshi bashingiraga kumiti ivura, amavuta, cyangwa ibicuruzwa bivura uruhu kugirango bakemure ibibazo byihuse. Ariko, hamwe no gusobanukirwa byimbitse isano iri hagati yubuzima nubwiza, inzira yo kugera ku "bwiza buva imbere" iragenda igaragara cyane mubijyanye no kurwanya gusaza no kuvura uruhu.

Abaguzi ba kijyambere ubu bashyira imbere inzira yuzuye, ihuza ubuzima bwimbere nubwiza bwo hanze. Hariho byinshi byiyongera kubyo kurya byongera ubuzima bwuruhu no guteza imbere isura yubusore. Mu kugaburira uruhu ruva imbere, abaguzi bagamije kugera kumurabyo karemano, kunoza amazi, hamwe nubwiza bwuzuye burenze ibisubizo kurwego rwo hejuru.

Ubushakashatsi bushya bwa siyansi: Ubushobozi bwamavuta ya Krill mukuzamura ubuzima bwuruhu

Amavuta ya Krill, akomoka muri Antarctic krill (Euphausia superba Dana), ni amavuta akungahaye ku ntungamubiri azwiho kuba arimo aside irike ya omega-3, fosifolipide, choline, na astaxanthin. Imiterere yihariye ninyungu zubuzima byitabiriwe cyane mubikorwa byubuzima bwiza.

Mu ikubitiro ryamenyekanye ku nyungu z'umutima-damura, amavuta ya krill ashobora gukoreshwa mu gihe ubushakashatsi bwerekanye ingaruka nziza ku bwonko n'ubuzima bw'ubwenge, imikorere y'umwijima, antioxydeant na anti-inflammatory, ubuzima bufatanije, no kwita ku jisho. Iterambere rya vuba mu bushakashatsi bwa siyansi ryagaragaje uruhare runini rwa peteroli ya krill mu kwita ku ruhu, bigatuma abantu bashishikazwa n’ubushakashatsi n’inzobere n’abashakashatsi muri urwo rwego.

Buri munsi gufata umunwa wa krill (1g na 2g) byateje imbere imikorere yinzitizi yuruhu, hydrata, hamwe na elastique ugereranije nitsinda rya placebo. Byongeye kandi, ibyo byavuguruwe byagaragaye ko bifitanye isano rya bugufi na index ya omega-3 mu ngirangingo z'amaraso atukura, bishimangira isano iri hagati ya acide ya omega-3 n'ubuzima bw'uruhu.

Fosifolipide, hamwe na molekulike yihariye ya amphifilike, igira uruhare runini mu kugumana ubushuhe bwuruhu. Byongeye kandi, ibiryo byingenzi bya acide acide na fosifolipide byagaragaje ingaruka nziza kurwego rwa ceramide yuruhu, mubisanzwe bigabanuka uko imyaka igenda ishira.

Ibisubizo bitanga umusaruro muri ibi bigeragezo birashimangira ubushakashatsi bwabanje, byerekana amavuta ya krill mu kongera imikorere yinzitizi yuruhu no gutanga amazi maremare.

Inyenyeri izamuka: Akamaro k'amavuta ya Krill Inyongera kubuzima bwuruhu
Amavuta ya Krill: Inyenyeri izamuka mubuzima bwuruhu

Uruhu rwumye nimwe mubibazo byibanze kubaguzi nibintu byingenzi byubuzima bwuruhu. Gukemura iki kibazo binyuze mu kongera intungamubiri, nk'amavuta ya krill, no gukoresha ingaruka nziza ku buzima bw'uruhu ni ngombwa.

Amavuta ya Krill arimo intungamubiri zingenzi, zirimo fosifolipide, aside irike ya omega-3 (EPA na DHA), choline, na astaxanthin, ikorana kugirango irinde inzitizi y'uruhu:

• Fosifolipide: Nibyingenzi kubungabunga ubusugire bwimiterere nimiterere, fosifolipide nayo ifasha gutanga intungamubiri mumubiri umubiri wose, harimo selile.
• EPA na DHA: Amavuta acide ya omega-3 atezimbere imikorere yuruhu, agumana ubushuhe nubworoherane, kandi nibyingenzi mugutunganya umuriro.

Ubushakashatsi bwerekana amavuta ya krill yo gukingira uruhu kwangirika kwa UV muguhindura ingirabuzimafatizo zishinzwe kubyara aside hyaluronic na kolagen. Izi molekile zigira uruhare runini mukurinda inkari no kugumana uruhu rwuruhu, bigira uruhare mubusore, ubuzima bwiza.

Dushyigikiwe namakuru yubumenyi, amavuta ya krill arimo gutera intambwe igaragara kumasoko yubuzima bwuruhu, yihagararaho nkumukinnyi wambere mugikorwa kigaragara cy "intungamubiri zimbere kumirasire yo hanze."

Hamwe niterambere rihoraho mubushakashatsi, guhanga udushya munganda, no gukoresha amavuta ya krill mubikorwa byubuzima, ubushobozi bwayo ntibugira umupaka. Kurugero, Ubuzima bwa Justgood bwinjije amavuta ya krill mubicuruzwa byayo byinshi, bugaragaza ko ari inyenyeri izamuka ku isoko ry’ubuzima bw’uruhu n’ubuzima bwiza mu Bushinwa.