Ni gute Justgood Health ivugurura inyongeramusaruro ya turmeric

Ingufu zariyongereyeho inshuro 18! Ni gute Justgood Health ivugurura inyongeramusaruro ya turmeric?

Turmeric iri kwihuta cyane.

Kuri Google Trends, umubare w’abashakisha "turmeric/turmeric" warenze inshuro miliyoni 100, kandi umubare w’ibicuruzwa bifitanye isano wageze kuri miliyoni zisaga 2.95. Biteganyijwe ko isoko ry’ibirungo ku isi rizakura rikava kuri miliyari 1.638 z’amayuani mu 2025 rikagera kuri miliyari 2.289 z’amayuani mu 2032. Inyuma y’ibi bintu hari ukwiyongera gukomeye mu byo abaguzi bakeneye ku biribwa karemano kandi bifite akamaro, bigaragaza ubushobozi bunini bw’ibirungo ku isoko. Ibirungo birimo guhinduka cyane biva ku birungo gakondo bijya ku kimenyetso cy’ubuzima kigezweho.

Turmeric: Kuva ku biribwa gakondo n'ubuvuzi kugeza ku bintu bigezweho bikora

(1) Turmeric ni iki?

Turmeric (Curcuma longa L.) ni ikimera cyo mu muryango wa tangawizi, ubwoko bwa Curcuma. Umuzi wacyo n'umurambararo wacyo byakuze neza, bifite amashami menshi. Igice cy'ingenzi gikoreshwa ni rhizome. Igice cy'ingenzi cya turmeric ni curcumin. Nk'ikintu gisanzwe gikoreshwa haba mu biribwa no mu buvuzi, izina ry'umuti rya turmeric ryanditswe bwa mbere muri "Newly Revised Herbal", kandi ryemejwe nk'iki kimera mu gihe cya Qing Dynasty. "Compendium of Materia Medica" ivuga ko ifite agaciro k'ubuvuzi nko kurwanya kwangirika k'umwijima, kugabanya umuvuduko w'amaraso na cholesterol, guteza imbere itembera ry'amaraso no kugabanya ububabare.

(II) Ingaruka z'imikorere

Bitewe n’iterambere rya siyansi ya none, ubushakashatsi ku mikorere ya turmeric n’ibikomoka kuri curcumin byarushijeho kuba byinshi, kandi byemejwe ko bifite akamaro kenshi ku buzima bw’umuntu. Byongeye kandi, ubushakashatsi bwagaragaje ko turmeric ishobora kugira ingaruka zo kurwanya kwangirika kw’ibiryo n’ibinyobwa.

Uretse ikoreshwa ryayo mu nganda zisanzwe z'ibiribwa, curcumin, bitewe n'ubushobozi bwayo bwo kurwanya ubushyuhe n'ubudahangarwa, yagaragaje iterambere rikomeye mu bijyanye n'inyongeramusaruro n'ibiribwa bikora neza. Cyane cyane mu masoko mato y'ubuzima bw'ingingo, imikorere y'ubwenge, n'ubuzima rusange, ibicuruzwa birimo curcumin byibanzweho cyane. Amakuru y'isoko agaragaza ko umubare w'ibicuruzwa bishya birimo curcumin byatangijwe ku isi wiyongereyeho inshuro 1.5 kuva mu 2013 kugeza 2017, aho igipimo cy'iterambere ry'umwaka cya 9%. Muri byo, udushya mu rwego rw'ibiribwa n'ibinyobwa twagaragaye cyane.

Kubera iterambere ry'ikoranabuhanga, turmeric yateje imbere imiterere itandukanye nk'ibikoresho fatizo, ifu ishongeshwa mu mazi, amazi ashongeshwa mu mazi, ifu ishongeshwa mu mavuta, n'amazi ashongeshwa mu mavuta, byaguriye cyane uburyo bwo kuyikoresha:

Mu rwego rw'imirire myiza, ibiryo fatizo n'ubuvuzi: capsules za turmeric, ibinini bya turmeric, ibinyobwa bikomeye, bombo za turmeric, ibinyobwa by'amazi binyobwa bya turmeric

(II) Udushya mu guhuza, inyungu zishingiye ku bufatanye

Binyuze mu kuvanga bya siyansi, turmeric ishobora kandi gutanga ingaruka za "1+1>2″ iyo ihujwe n'ibindi bice.

Turmeric + Anthocyanins: Anthocyanins ubwazo zigira uruhare runini mu kurinda amaso kandi zifite imiterere ya antioxidant. Iyo zihujwe na turmeric, zishobora kongera uburyo bwo kuzenguruka kw'amaraso no kongera ubushobozi bwa antioxidant bw'uturemangingo.

Turmeric + Omega-3: Omega-3 izwiho kurwanya ububyimbirwe, kunoza imiterere y'ibinure no gushyigikira ubuzima bw'umutima n'ubwonko. Iyo ikoreshejwe hamwe na turmeric, igira akamaro mu kurwanya oxidation no gukumira thrombosis.

Turmeric + Glucosamine: Glucosamine (aminosugar) igira uruhare runini mu kubungabunga imiterere y'akajagari, ifasha mu gusiga amavuta no gusana ingingo. Iyo bivanze na turmeric, bishobora gufasha hamwe kugabanya ububabare bw'ingingo no kunoza ubuzima bw'ingingo.

Turmeric + Aloin: Aloin ishobora kongera cyane igipimo cyo kwinjiza curcumin no kuboneka kwayo mu mubiri, bigatuma iguma mu mubiri igihe kirekire kandi ikagira ingaruka nziza. Guhuza turmeric na aloin bishobora kongera inyungu nyinshi za curcumin mu mubiri.