Mu mirire ya buri munsi,manyeziyumu kuva kera yari intungamubiri idakunze kugaragara, ariko bitewe n’ubwiyongere bw’ibyifuzo by’inyongeramusaruro n’ibiribwa bifatika, isoko ryamanyeziyumu na manyeziyumu L-threonate byarushijeho gukurura abantu benshi. Kuri ubu, manyeziyumu L-threonate ikoreshwa cyane murikapsule, ibinyobwa byiteguye kunywerwa, utubari tw'utuntu duto,bombo zoroshyen'ibindi bicuruzwa.
2.Magnesium L-threonate, ifite igipimo cyo hejuru cyo kwinjiza no kubika ibintu
Magnesium (Mg) ni imyunyu ngugu ya kabiri ikunzwe cyane mu turemangingo kandi ni cofactor ikora ibikorwa birenga 300 bya enzymes. Kubwibyo, magnesium nayo ni intungamubiri y'ingenzi mu mikorere myinshi ya metabolic mu mubiri. Igira uruhare runini mu gukora ingufu z'uturemangingo, gukora poroteyine, kugenzura ingirabuzima fatizo, no kubungabunga imikorere isanzwe y'amagufwa n'amenyo.
Magnesium ntikora gusa ibikorwa bya enzymes nyinshi mu mubiri, ahubwo inagenzura imikorere y'imitsi, ikomeza imiterere ya aside nucleique, igenzura ubushyuhe bw'umubiri, kandi igira ingaruka ku marangamutima y'abantu. Igira uruhare mu mikorere hafi ya yose ya metabolism mu mubiri w'umuntu. Magnesium iboneka mu biribwa byinshi. Ibinyampeke, ibinyampeke, n'ibiribwa by'amababi yijimye birimo magnesium, nka epinari na kawucu. Ibintu bikunze kongerwamo magnesium birimoglycinate ya magnesiyumu, magnesium L-threonate, malate ya magnesiyumu, taurine ya magnesiyumu, okiside ya magnesiyumu, chloride ya magnesiyumu/lactate ya magnesiyumu, citrate ya magnesiyumu, sulfate ya magnesiyumu, n'ibindi. Muri byo, manyeziyumu L-threonate ni manyeziyumu ifite ubushobozi bwo kuboneka ku bwinshi.
Isoko y'ishusho: pixabay
Mu 2010, abahanga mu bya siyansi bo muri MIT basohoye inkuru mu kinyamakuru Neuron, bavuga ko bavumbuye ikintu cyitwa L-magnesium threonate (Magtein®), gishobora guhindura neza manyeziyumu ikagezwa mu turemangingo tw’ubwonko. Ubushakashatsi bwerekana ko manyeziyumu L-threonate inyurwa neza kandi ikabikwa neza ugereranije n’izindi soko za manyeziyumu, nka chloride, citrate, glycinate, na gluconate.
3. Inyungu za Magnesium L-threonate
Akamaro ka Magnesium L-threonate Nk'umusemburo mushya wa magnesium uboneka muri bioanuai, magnesium L-threonate irushaho kumenyekana kubera ubushobozi bwayo bwo kunoza imikorere y'ubwonko no kongera kwibuka. Ubushakashatsi bwinshi bwagaragaje ko magnesium L-threonate ishobora gutwara magnesium neza mu turemangingo tw'imitsi tukanyura mu maraso n'ubwonko, bityo ikarushaho kongera ubushobozi bwo kwibuka, ikongera ubushobozi bwo kwibuka n'ubwonko, kandi ikagabanya imihangayiko n'ihungabana.
Kongera ubushobozi bwo kwibuka: Mu icyitegererezo cy’imbeba, Slutsky n’abandi bavuze ko kongerera magnesium L-threonate mu gihe cy’ukwezi kumwe byongera magnesium mu bwonko bw’imbeba nto n’izikuze kandi bikongera ubushobozi bwo kwibuka no kwiga. Magnesium L-threonate nayo yanogeje ubushobozi bwo kwibuka mu mbeba zishaje. Magnesium L-threonateinyongeramusaruro Ntibigira ingaruka ku buremere bw'umubiri, ubushobozi bwo gukora imyitozo ngororamubiri, cyangwa ku kunywa amazi n'ibiryo. Uburyo magnesium L-threonate ikora ku mikorere y'ubwonko bushobora kuba binyuze mu gukora kwa NMDA receptors, byongera ubucucike bwa synaptic kandi bikanoza kwibuka. Irindi gerageza ryagaragaje ko gutanga magnesium L-threonate mu kanwa igihe kirekire bishobora gukumira no kugarura ikibazo cyo kwibuka igihe gito (STM) n'ingaruka z'igihe kirekire (LTP) mu ruhu rw'imyakura rwa CA3-CA1 ruterwa n'ingaruka mbi zo mu bwonko (SNI).
Byongeye kandi, gutanga magnesium L-threonate mu gihe kirekire mu buryo bwo kwirinda indwara bibuza TNF-α yiyongera muri hippocampus, byagaragaye ko ari ingenzi mu kugabanya ubushobozi bwo kwibuka. Gutanga magnesium L-threonate mu kanwa bishobora kuba uburyo bworoshye kandi bufite akamaro bwo kunoza ubushobozi bwo kwibuka.
Ubwiza bw'ibitotsi burushijeho kuba bwiza:Ubushakashatsi bumwe bwagaragaje ko abantu banyoye magnesium L-threonate bagiraga ibitotsi byiza, ndetse no kumva neza mu mutwe no gukora imyitozo ngororamubiri ku manywa. Ni ngombwa kumenya ko inyungu zo gusinzira za magnesium L-threonate zishingiye cyane ku kunoza ibitotsi byinshi no kuba maso mu mutwe igihe bakangutse kuruta gufasha abantu gusinzira vuba.
Kurushaho gusobanukirwa:Hypoxia ibuza kwinjira kwa glutamate, umusemburo w’ubwonko ukomeye ufitanye isano rya hafi n’imikorere y’ubwonko, mu turemangingo tw’ubwonko, kandi igisubizo cy’ibanze cy’uturemangingo kuri hypoxia yo mu bwonko gishingiye kuri glutamate. Magnesium L-threonate yongera ubwinshi bwa magnesium iyoni mu bwonko kandi ikanoza imikorere y’ubwonko. Ubushakashatsi bwagaragaje ko magnesium L-threonate ishobora kugenzura igaragara rya glutamate transporter EAAT4, kandi ikagira ingaruka nziza ku mikorere y’uturemangingo no kugabanya indwara yo mu bwonko mu maraso nyuma yo kubura hypoxia.
4. Ibikoresho bifitanye isano na manyeziyumu L-threonate
Mu mirire ya buri munsi, manyeziyumu yahoraga ifatwa nk'intungamubiri nke, ariko bitewe n'ubwiyongere bw'ibyifuzo by'inyongera mu ntungamubiri n'ibiribwa bikora, isoko rya manyeziyumu na manyeziyumu L-threonate ryarushijeho gukurura abantu benshi. Kuri ubu, manyeziyumu L-threonate ikoreshwa cyane murikapsule, ibinyobwa byiteguye kunywerwa, utubari tw'utuntu duto,amashereka n'ibindiibicuruzwa.
Igihe cyo kohereza: Gashyantare-02-2025