Mu mirire ya buri munsi,magnesium yamye ari intungamubiri zidahabwa agaciro, ariko hamwe no kwiyongera kwinyongera zintungamubiri nibiribwa bikora, isoko ryamagnesium na magnesium L-threonate yakwegereye abantu benshi. Kugeza ubu, magnesium L-threonate ikoreshwa cyane muricapsules, ibinyobwa byiteguye-kunywa, utubari twa snack,bombo yoroshyenibindi bicuruzwa.
2.Magnesium L-threonate, hamwe nigipimo kinini cyo kwinjiza no kugumana
Magnesium (Mg) nubwa kabiri imyunyu ngugu myinshi mu ngirabuzimafatizo kandi ni cofactor ya reaction zirenga 300. Kubwibyo, magnesium nintungamubiri zingenzi kubikorwa byinshi byo guhinduranya umubiri. Ifite uruhare runini mu gutanga ingufu za selile, kubyara poroteyine, kugenzura gene, no gukomeza imikorere isanzwe yamagufa n amenyo.
Magnesium ntabwo ikora ibikorwa byimisemburo myinshi mumubiri gusa, ahubwo inagenga imikorere yimitsi, ikomeza ituze ryimiterere ya acide nucleique, igenga ubushyuhe bwumubiri, kandi ikagira ingaruka kumarangamutima yabantu. Ifite uruhare mubikorwa byose bya metabolike mumubiri wumuntu. Magnesium ni nyinshi mu gutanga ibiryo. Ibinyampeke, ibinyampeke, n'ibiribwa byijimye byijimye birimo magnesium, nka epinari na keleti. Ibintu byinshi byongeweho byongeweho bya magnesium birimomagnesium glycine, magnesium L-threonate, magnesium malate, magnesium taurine, oxyde ya magnesium, magnesium chloride / magnesium lactate, magnesium citrate, magnesium sulfate, nibindi Muri byo, magnesium L-threonate ni uruganda rwa magnesium hamwe na bioavailability nyinshi.
Inkomoko yishusho ： pigabay
Mu mwaka wa 2010, abahanga mu bya MIT basohoye inkuru mu kinyamakuru Neuron, bavuga ko bavumbuye uruganda rwa magnesium rwitwa L-magnesium threonate (Magtein®), rushobora guhindura magnesium mu buryo bwagejejwe mu ngirabuzimafatizo z'ubwonko. Ubushakashatsi bwerekana ko magnesium L-threonate yakirwa neza kandi ikagumana ugereranije nandi masoko ya magnesium, nka chloride, citrate, glycinate, na gluconate.
3.Magnesium L-threonate inyungu
Magnesium L-threonate Inyungu Nkibintu bishya bya bioavailable magnesium, magnesium L-threonate iragenda imenyekana kubushobozi bwayo bwo kunoza imikorere yubwenge no kongera kwibuka. Ubushakashatsi bwinshi bwerekanye ko magnesium L-threonate ishobora gutwara magnesium mu ngirabuzimafatizo ya neuronal hakurya y’inzitizi y’amaraso, bityo bikongerera ubwonko, kongera ubushobozi bwo kwibuka no kumenya ubwenge, no kugabanya amaganya no guhangayika.
Kwibuka neza: Muburyo bwimbeba, Slutsky nibindi. yatangaje ko inyongera ya magnesium L-threonate ukwezi kumwe yongereye imbaraga za magnesium mu bwonko bwimbeba nini nizishaje kandi byongera cyane ubushobozi bwo kwibuka no kwiga. Magnesium L-threonate nayo yatezimbere kwibuka mumbeba zishaje. Magnesium L-threonateinyongera ntabwo bigira ingaruka kuburemere bwumubiri, ubushobozi bwimyitozo ngororangingo, cyangwa amazi no gufata ibiryo. Uburyo bwibikorwa bya magnesium L-threonate kumikorere yubwenge bishobora guterwa no gukora reseptor ya NMDA, byongera ubwinshi bwa synaptic kandi bigahindura kwibuka. Ubundi bushakashatsi bwerekanye ko imiyoborere miremire ya magnesium L-threonate ishobora gukumira no kugarura ububiko bwigihe gito (STM) hamwe nigihombo cyigihe kirekire (LTP) muri synapses ya hippocampal CA3-CA1 iterwa no gukomeretsa imitsi (SNI).
Byongeye kandi, prophylactique igihe kirekire imiyoborere yo mu kanwa ya magnesium L-threonate ihagarika igenzura rya TNF-α muri hippocampus, byagaragaye ko ari ingenzi cyane kubura kwibuka. Ubuyobozi bwo mu kanwa bwa magnesium L-threonate irashobora kuba inzira yoroshye kandi ifatika yo kunoza kwibuka.
Kunoza ibitotsi byiza:Ubushakashatsi bumwe bwerekanye ko amasomo yongerewe na magnesium L-threonate yagize uburambe bwo gusinzira, ndetse no kurushaho kumvikana neza no gukora imyitozo ngororamubiri ku manywa. Birakwiye ko tumenya ko ibitotsi bya magnesium L-threonate aribyo bijyanye no kunoza ibitotsi byimbitse no kuba maso mumutwe ukangutse kuruta gufasha abantu gusinzira vuba.
Kumenya neza:Hypoxia ibuza kwinjiza glutamate, ubwonko bukomeye bwubwonko bwa neurotransmitter bufitanye isano rya bugufi nimikorere yubwenge, mu ngirangingo zubwonko, kandi igisubizo cyambere cyingirabuzimafatizo kuri cortical hypoxia giterwa na glutamate. Magnesium L-threonate yongerera imbaraga za magnesium ion mu bwonko kandi ikanoza imikorere yubwenge. Ubushakashatsi bwerekanye ko magnesium L-threonate ishobora kugenga imvugo y’abatwara glutamate EAAT4, kandi ikagira ingaruka nziza ku mibereho ya neuron no kugabanya ubwonko bw’ubwonko muri zebrafish nyuma ya hypoxia.
4.Ibicuruzwa bifitanye isano na magnesium L-threonate
Mu ndyo ya buri munsi, magnesium yamye ari intungamubiri zidasuzuguritse, ariko hamwe nogukenera kwiyongera kwinyongera zintungamubiri nibiribwa bikora, isoko rya magnesium na magnesium L-threonate ryashimishije abantu benshi. Kugeza ubu, magnesium L-threonate ikoreshwa cyane muricapsules, ibinyobwa byiteguye-kunywa, utubari twa snack,gummies n'ibindiibicuruzwa.
Igihe cyo kohereza: Gashyantare-02-2025