Ibicuruzwa bishya Melissa Officios (Indimu ya Lemon)

Umuti w'indimu ni igicucu cya jut kiva mu muryango wa Mint, ufite amateka ageza ku myaka irenga 2000. Nibivuka mu majyepfo no mu Burayi bwo hagati no mu kibaya cya Mediterane. Mu buvuzi gakondo bw'Ubuperesi, Balm Balmu yakoreshejwe mu ngaruka zitatuje kandi neuroplatective. Amababi yacyo afite indito yindirimbo yoroshye, kandi mu cyi, itanga indabyo zera zuzuye ubunini bukurura inzuki. Mu Burayi, imiti yindimu ikoreshwa mu gukurura inzuki z'umusaruro w'ubuki, nk'igihingwa cy'imitako, no gukuramo amavuta y'ingenzi. Amababi akoreshwa nkibimera, mubimera, muri teas, kandi nkibiryo.

ISOKO RESO: PilixAByay

Mubyukuri, nkigihingwa gifite amateka maremare, inyungu za metero yindimu zitarenze kuzamura ibitotsi. Ifite kandi uruhare mu kugarura ukomoka, guteza imbere ingufu, kugabanya imigezi, ihumure ryuruhu, no gukiza ibikomere. Ubushakashatsi bwabonye ko imiti yitirenge ikubiyemo ibice byingenzi, harimo n'amavuta ahindagurika (nk'akarere ka Citronellal, muri LinarIn), Acide (Triesol), Acide (Acide (Acide Metabolite nka Tanknine, coumarine, na polysaccharside.

Amabwiriza meza:
Ubushakashatsi bwerekana ko kuzuza Mg 1200 za MG yindimu za buri munsi zigabanya amanota menshi ijyanye no kudafata nabi, guhangayika, kwiheba, no gukora nabi. Ibi ni ukubera ko ibice nka rosmaritin aside na flavoniide mumagambo yindimu afasha kugenzura inzira zitandukanye zo kwerekana ubwonko, harimo na sisitemu itandukanye yo kwerekana ubwonko butandukanye, harimo na sisitemu yo kugabanya imihangayiko no guteza imbere ubuzima rusange.

Kurinda umwijima:
Ethyl acetate agace k'ibimenyetso by'indimu byagaragaye ko bigabanya ibinure bitarimo ibinure bitarimo ibinure bitari inzoga (nash) mu rubibe. Ubushakashatsi bwabonye iyo miti ya leonmarike na rosmaricique ishobora kugabanya kwigarurira lipid, urwego rwa Triglyceride, na Fibroside mu mwijima, kunoza umwijima mu mbeba.

Kurwanya Anti-Incmammatory:
Indimu Barl ifite ibikorwa bikomeye byo kurwanya inyangamugayo, ukesheje ibinini bikungahaye kuri ACIDS Phenolic, Flavonoide, n'amavuta y'ingenzi. Ibi bikoresho imirimo binyuze muburyo butandukanye kugirango ugabanye gutwika. Kurugero, umuti windimu urashobora kubuza umusaruro wa Cyukines ya Pro-injiborato, ifite uruhare rukomeye mugutwikwa. Harimo kandi ibice bibuza CyclooxyexGenase (Cox) na LipoxyGenase (Lox), exxmemes ebyiri zigira uruhare mu gutanga ababunzi bashishoza nka Prostaglandine na Lekokoni.

Gut Microbiome Amabwiriza:
Indimukamu yindimu ifasha kugenzura microbiome ya gut mu kubuza indwara yangiza, itezimbere mikorobe nziza. Ubushakashatsi bwerekana ko amavuta yindimu ashobora kuba afite ingaruka za prebiotic, ashishikariza iterambere rya bagiteri zingirakamaro nkaBifidobacteriumUbwoko. Umutungo wacyo urwanya injiji nubufasha kandi ufasha kugabanya gutwika, urinde ingirabuzimafatizo ziva mumihangayiko, kandi ushireho ibidukikije byiza bya bagiteri cyunguka gukura.