Vuba aha, ubushakashatsi bushya bwasohotse muriIntungamubiribyerekana koMelissa officinalis(amavuta y'indimu) ashobora kugabanya ubukana bw'ibitotsi, kongera ubwiza bw'ibitotsi, no kongera igihe cyo gusinzira cyane, birushaho kwemeza akamaro kayo mu kuvura ibitotsi.
Ingufu za Limu mu kunoza ibitotsi zemejwe
Ifoto ikomokaho: Intungamubiri
Ubu bushakashatsi bw’abantu 30 bari hagati y’imyaka 18-65 (abagabo 13 n’abagore 17) bwabafashije mu kugenzura ibitotsi kugira ngo bapime igipimo cy’uburemere bw’ibitotsi (ISI), imyitozo ngororamubiri, n’urwego rw’imihangayiko. Ikintu cy’ingenzi cyarangaga abitabiriye ni ukubyuka bumva bananiwe, badashobora gukira mu bitotsi. Iterambere ry’ibitotsi bivuye mu ndimu biterwa n’ikintu cyayo gikora, aside rosmarinic, yagaragaye ko ibuza abantu gusinzira.GABAimikorere ya transaminase.
Si ibyo gusinzira gusa
Indimu balm ni ikimera kiva mu muryango wa mint, gifite amateka arenga imyaka 2.000. Gikomoka mu majyepfo no hagati mu Burayi no mu kibaya cya Mediterane. Mu buvuzi gakondo bwa Perse, indimu balm yakoreshejwe mu gutuza no kurinda ubwonko. Amababi yayo agira impumuro yoroheje y'indimu, kandi mu mpeshyi, itanga indabyo nto z'umweru zuzuyemo nectar ikurura inzuki. Mu Burayi, indimu balm ikoreshwa mu gukurura inzuki mu gukora ubuki, nk'igihingwa cy'imitako, no mu gukuramo amavuta y'ingenzi. Amababi yayo akoreshwa nk'ibyatsi, mu cyayi, no nk'ibirungo.
Ifoto ikomoka kuri: Pixabay
Mu by’ukuri, nk’ikimera gifite amateka maremare, akamaro ka lemon balm karenze kunoza ibitotsi. Igira kandi uruhare mu kugenga amarangamutima, guteza imbere igogora, kugabanya ububabare, gutuza uburibwe bw’uruhu, no gufasha mu gukira ibikomere. Ubushakashatsi bwagaragaje ko lemon balm irimo ibintu by’ingenzi, birimo amavuta ahinduka (nka citral, citronellal, geraniol, na linalool), aside phenolic (aside rosmarinic na aside caffeic), flavonoids (quercetin, kaempferol, na apigenin), triterpenes (aside ursolic na aside oleanolic), n’ibindi bintu bya kabiri nka tannins, coumarins, na polysaccharides.
Kugenzura uko umuntu amerewe:
Ubushakashatsi bwerekana ko kongeramo 1200 mg ya lemon balm buri munsi bigabanya cyane amanota ajyanye no kudasinzira neza, guhangayika, kwiheba, no kudakora neza mu mibanire y’abantu. Ibi biterwa nuko ibintu nka aside rosmarinic na flavonoids biri muri lemon balm bifasha mu kugenga inzira zitandukanye zo gutanga amakuru mu bwonko, harimo GABA, ergic, cholinergic, na serotonergic systems, bityo bikagabanya stress no guteza imbere ubuzima bwiza muri rusange.
Kurinda Umwijima:
Igice cya ethyl acetate cy’umuti w’indimu cyagaragaye ko kigabanya steatohepatitis iterwa n’ibinure byinshi (NASH) mu mbeba. Ubushakashatsi bwagaragaje ko umuti w’indimu na aside rosmarinic bishobora kugabanya ubwiyongere bw’ibinure mu mubiri, urugero rwa triglyceride, na fibrosis mu mwijima, bigatuma umwijima wangirika mu mbeba.
Irwanya ububyimbirwe:
Amavuta y'indimu afite akamaro gakomeye ko kurwanya ububyimbirwe, bitewe n'uko arimo aside phenolic, flavonoids, n'amavuta y'ingenzi. Ibi binyabutabire bikora mu buryo butandukanye kugira ngo bigabanye ububyimbirwe. Urugero, amavuta y'indimu ashobora kubuza ikorwa rya cytokines zitera ububyimbirwe, zigira uruhare runini mu bubyimbirwe. Arimo kandi ibintu bibuza cyclooxygenase (COX) na lipoxygenase (LOX), enzymes ebyiri zigira uruhare mu gukora ibintu bitera ububyimbirwe nka prostaglandins na leukotrienes.
Kugenga mikorobe zo mu mara:
Amavuta y'indimu afasha mu kugenga mikorobe zo mu mara mu gukumira udukoko twangiza, bigatuma habaho uburinganire bwiza bw'udukoko. Ubushakashatsi bwerekana ko amavuta y'indimu ashobora kugira ingaruka nziza ku mikorobe, agatera imbaraga mu gukura kwa bagiteri nziza zo mu mara nkaBifidobacteriumUbwoko. Imiterere yayo irwanya ububyimbirwe n'ubudahangarwa bw'umubiri kandi ifasha kugabanya ububyimbirwe, ikarinda uturemangingo tw'amara guhangayika, kandi igashyiraho ahantu heza ho gukura bagiteri nziza.
Isoko ry'ibikomoka kuri Lemon Balm riri kwiyongera
Agaciro k'amavuta y'indimu ku isoko kateganijwe kwiyongera kuva kuri miliyari 1.6281 z'amadolari mu 2023 kakagera kuri miliyari 2.7811 z'amadolari mu 2033, nk'uko Future Market Insights ibitangaza. Ubwoko butandukanye bw'ibicuruzwa by'amavuta y'indimu (amazi, ifu, capsules, nibindi) buri kuboneka cyane. Bitewe n'uburyohe bwayo nk'ubw'indimu, amavuta y'indimu akunze gukoreshwa nk'ibirungo byo guteka, muri jamu, jeli, na liqueur. Nanone iboneka mu kwisiga.
Ubuzima bwa Justgoodyatangije uburyo butandukanye bwo kuruhurainyongeramusaruro zo gusinzirahamwe n'amavuta y'indimu.Kanda kugira ngo umenye byinshi.
Igihe cyo kohereza: Ukuboza-26-2024