Ibicuruzwa bishya Melissa officinalis (amavuta yindimu)

Amavuta yindimu nicyatsi kimaze igihe kinini mumuryango wa mint, hamwe namateka yamaze imyaka irenga 2000. Ikomoka mu majyepfo no mu Burayi bwo hagati no mu kibaya cya Mediterane. Mu buvuzi gakondo bw'Abaperesi, amavuta y'indimu yakoreshejwe mu gutuza no mu bwonko. Amababi yacyo afite impumuro nziza yindimu, kandi mugihe cyizuba, itanga indabyo nto zera zuzuye ubunyobwa bukurura inzuki. Mu Burayi, amavuta yindimu akoreshwa mu gukurura inzuki kugirango zitange ubuki, nkigihingwa cyimitako, no gukuramo amavuta yingenzi. Amababi akoreshwa nk'ibimera, mu cyayi, kandi nk'ibiryo.

Inkomoko yishusho: Pixabay

Mubyukuri, nk'igihingwa gifite amateka maremare, amavuta yindimu arenze kunoza ibitotsi. Ifite kandi uruhare mukugenzura imyifatire, guteza imbere igogora, kugabanya spasms, kugabanya uburibwe bwuruhu, no gufasha gukira ibikomere. Ubushakashatsi bwerekanye ko amavuta yindimu arimo ibintu byingenzi, birimo amavuta ahindagurika (nka citral, citronellal, geraniol, na linalool), acide fenolike (aside rosmarinike na aside cafeque), flavonoide (quercetin, kaempferol, na apigenin), triterpène (acide ursolic). aside oleanolike), hamwe nizindi metabolite ya kabiri nka tannine, coumarine, na polysaccharide.

Amabwiriza agenga imyifatire:
Ubushakashatsi bwerekana ko kuzuza mg 1200 z'amavuta yindimu buri munsi bigabanya cyane amanota ajyanye no kudasinzira, guhangayika, kwiheba, no kudakora neza. Ni ukubera ko ibice nka acide ya rosmarinike na flavonoide mumavuta yindimu bifasha kugenzura inzira zitandukanye zerekana ubwonko, harimo GABA, ergic, cholinergic, na serotonergique, bityo bikagabanya imihangayiko no guteza imbere ubuzima muri rusange.

Kurinda Umwijima:
Agace ka Ethyl acetate yamavuta yindimu yerekanwe kugabanya amavuta menshi aterwa na alcool steatohepatitis (NASH) mumbeba. Ubushakashatsi bwerekanye ko amavuta y’amavuta y’indimu na aside ya rosmarinike bishobora kugabanya kwirundanya kwa lipide, urugero rwa triglyceride, na fibrosis mu mwijima, bigatuma umwijima wangirika ku mbeba.

Kurwanya inflammatory:
Amavuta yindimu afite ibikorwa byingenzi byo kurwanya inflammatory, bitewe nibintu byinshi birimo acide fenolike, flavonoide, namavuta yingenzi. Izi nteruro zikora muburyo butandukanye bwo kugabanya gucana. Kurugero, amavuta yindimu arashobora kubuza umusaruro wa cytokine pro-inflammatory, igira uruhare runini mugutwika. Irimo kandi ibice bibuza cyclooxygenase (COX) na lipoxygenase (LOX), imisemburo ibiri igira uruhare mu kubyara abunzi batera umuriro nka prostaglandine na leukotriène.

Gutunganya Microbiome:
Amavuta yindimu afasha kugenzura mikorobe yo mu nda muguhagarika indwara zangiza, bigatera uburinganire bwiza bwa mikorobe. Ubushakashatsi bwerekana ko amavuta yindimu ashobora kugira ingaruka za prebiotic, zitera gukura kwa bagiteri zifata ingirakamaro nkaBifidobacteriumubwoko. Imiti irwanya inflammatory na antioxydeant nayo ifasha kugabanya gucana, kurinda ingirabuzimafatizo zo mu nda kwirinda okiside, kandi bigatera ahantu heza kugirango bagiteri zifasha gukura.