Munsi ya furo ya byeri ya amber iryamye ubutunzi butagereranywa. Nko mu kinyejana cya 9 nyuma ya Yesu, yakoreshwaga mu kubungabunga ibidukikije n’inzoga z’i Burayi. Muri iki gihe, yahindutse ibikoresho by'ingirakamaro mu guteka byeri hamwe n'uburakari budasanzwe n'impumuro nziza. Ubu bwoko bwibimera ni hops.
1. Ibyiringiro: Intwaro yubumaji yo guteka byeri
Hop (Humulus lupulus), izwi kandi ku izina rya inzoka, ni igihingwa kizamuka imyaka myinshi mu muryango wa Cannabaceae kandi gishobora gukura kugera kuri metero zirenga 7. Ifite inflorescences yuzuye, bita botanike bita cones kandi igizwe nibibabi byoroshye, byoroheje byatsi. Iyo bimaze gukura, imishitsi ya hops itwikiriwe na glande ya anthocyanine isohora resin hamwe namavuta yingenzi, bigakora uburyohe budasanzwe nimpumuro nziza yubwoko bwa hop. Hop cones isanzwe itorwa mu mpera za Kanama cyangwa muri Nzeri.
Ibyiringiro byakoreshejwe nk'icyatsi kivura kuva kera cya Misiri. Mu bihe by'Abaroma, hops yakoreshwaga mu kunoza indwara z'umwijima n'indwara y'ibiryo. Kuva mu kinyejana cya 13, hops yafatwaga nk'umuti mwiza wo kunoza umuriro n'indwara zo mu nda mu karere k'Abarabu.
Ikoreshwa rya hops muri byeri rishobora kuva mu Burayi mu kinyejana cya 9 nyuma ya Yesu. Ku ikubitiro, bongerewe kuri byeri kubera imiterere yabyo yo kubungabunga ubuzima bwabo. Mu gihe cyagati, inzoga zo mu bigo by’abihaye Imana by’Ubudage zavumbuye ko zishobora kuringaniza uburyohe bwa malt, guha inzoga uburakari bugarura ubuyanja n'impumuro nziza, bityo bikerekana umwanya w’ibanze mu kunywa inzoga. Muri iki gihe, hafi 98% by'ibihingwa bihingwa bikoreshwa cyane cyane mu nganda zikora inzoga, naho Amerika ni yo itanga umusaruro mwinshi ku isi.
2. Ntabwo ari inzoga gusa, hops ifite izindi ngaruka nyinshi zingirakamaro
Ibyiringiro, hamwe nuburakari budasanzwe nimpumuro nziza, byahindutse ibikoresho byingirakamaro mugukora inzoga. Ariko, agaciro kayo karenze kure ibi.
Ubushakashatsi bugezweho bwerekanye ko hops irimo α -acide (cyane cyane humulone) na β -acide (cyane cyane humulone), flavonol (quercetin na kaempferol), flavonoid 3-amavuta (cyane cyane catechine, epicatechins na proanthocyanidine), acide fenolike (acide ferulic), hamwe na aside isoprene flavonoide. Muri byo, acide alpha na beta acide nisoko nyamukuru yuburakari bwa hops.
Kugaburira no gusinzira: Humulone muri hops irashobora guhuza reseptor ya GABA, kugabanya amaganya no guteza imbere ibitotsi. GABA muri hops irashobora kongera ibikorwa bya neurotransmitter GABA, bityo bikabuza sisitemu yo hagati. Ubushakashatsi bwikitegererezo bwinyamanswa bwerekana ko miligarama 2 yibikomoka kuri hop bishobora kugabanya neza ibikorwa bya nijoro muri injyana ya circadian. Mu gusoza, ingaruka zo gukurura hops zahujwe nimirimo yongerewe imbaraga ya reseptor ya GABA, ishinzwe kwanduza synaptique yihuta mu bwonko. Kugeza ubu, abantu bakunze guhuza hops na valeriya kugirango bakore icyayi gituje.
Antioxidant na anti-inflammatory: Hops irimo biomolecules ifite antioxydants nyinshi nka flavonol, rutin (quercetin-3-rutin glycoside), na astragaloside (kanophenol-3-glucoside), ishobora gukumira neza kwangirika kw amoko ya ogisijeni ikora. Byongeye kandi, xanthol muri hops irashobora gukuraho radicals yubuntu, ikabuza inzira ya NF-κB, kandi ikagabanya uburibwe budakira (nka artite).
Antibacterial: Kuva muri Egiputa ya kera, hops yakoreshejwe mu kubungabunga ibiryo. Umujinya α -acide na β -acid muri hops ufite ibikorwa bya antibacterial kandi birashobora kubuza imikurire mikorobe zitandukanye, nka Staphylococcus aureus, Enterococcus faecalis, Staphylococcus epidermococcus, Streptococcus mutans na Gram-positif. Iyi nayo ni imwe mu mpamvu zatumye inzoga zifite umutekano kuruta kunywa amazi. Usibye kuyiha imiti igabanya ubukana, alpha-aside ifasha kandi gukomeza inzoga ya byeri.
Gushyigikira ubuzima bwumugore: Hop isoprenylnaringin (ikomoka kuri fulminol n'ibiyikomokaho) irashobora kwishyura igabanuka ryurwego rwa 17-est -estradiol mugihe cyo gucura. Imyiteguro ya Hop irimo 8-isoprenylnaringin, imwe muri phytoestrogène ikomeye izwi mubwami bwibimera. Imyiteguro ya Hop irashobora gukoreshwa nkibisanzwe bya phytoestrogène mugihe cyo gucura kubagore kugirango bagabanye ubushyuhe, kudasinzira no guhindagurika. Ubushakashatsi bwakozwe n'abagore 63 bwerekanye ko gukoresha imyiteguro ya hop bishobora kugabanya ibimenyetso bya vasomotor bijyanye no gucura no gucana.
Kurinda imitsi: Ubushakashatsi bwerekanye ko hop terpène ishobora kwinjira mu nzitizi y’amaraso y’ubwonko, ikarinda imitsi, ikarinda ubwonko ubwonko, kandi ikagabanya imihangayiko ya okiside. Ubundi bushakashatsi bwerekanye ko aside aside isoalphaic ishobora kongera ububiko bwa hippocampal hamwe na cortex ibanza bijyanye nibikorwa byubwenge ukoresheje kwanduza dopamine. Acide isharira muri hops irashobora kongera imikorere yibikorwa binyuze muburyo bwahujwe na norepinephrine neurotransmission. Hop isoalphaic aside irashobora kugabanya neuroinflammation nubumuga bwubwenge muburyo butandukanye bwindwara zifata ubwonko, harimo n'indwara ya Alzheimer.
3. Gushyira mu bikorwa hops
Amakuru ya Mordor yerekana ko ingano y’isoko rya hop iteganijwe kuba miliyari 9.18 z’amadolari y’Amerika mu 2025 kandi biteganijwe ko izagera kuri miliyari 12.69 z’amadolari y’Amerika mu 2030, aho izamuka ry’umwaka ryiyongereyeho 6.70% mu gihe cyateganijwe (2025-2030). Bitewe n'ubwiyongere bw'ikoreshwa rya byeri, icyerekezo cy'inzoga z'ubukorikori hamwe n'iterambere ry'ubwoko bushya bwa hop, biteganijwe ko isoko rya hop rizakomeza kwiyongera.
Ubuzima bwiza
Hatangijwe capsule yibikomoka ku bimera. Iki gicuruzwa gifite ingaruka zo gutuza kandi gifasha gusinzira.
Igihe cyo kohereza: Jun-24-2025