Ingaruka na Dosage yinyongera ya folike kubagore batwite

Inyungu no gutanga ibipimo byo gufata aside folike kubagore batwite
Tangira ufata igipimo cya buri munsi cya acide ya folike, kiboneka mu mboga, imbuto n'umwijima w'inyamaswa kandi kigira uruhare runini muri synthesi ya acide na poroteyine mu mubiri. Inzira yizewe yo gukemura iki kibazo nugufata ibinini bya folike.
Ariko, kimwe nintungamubiri zose, aside folike nyinshi irashobora kwangiza. Kugira ngo wirinde ibyago bike byo guhuza ubunini, inyongera ya 0.4 mg ya aside folike kumunsi ni ntarengwa, kandi ntarengwa ya buri munsi ntigomba kurenga microgramu 1000 (1 mg). Gufata cyane acide folike birashobora kubangamira vitamine B12, bigatuma ibura rya vitamine B12 ridashobora kubangamira, kandi rishobora kubangamiranya ibitero bya Zinc mu bagore batwite.
Abagore batwite bakeneye inshuro zirenga ine aside folike. Kubura acide folike birashobora kuganisha ku mikorere myiza. Irashobora kandi kuganisha hakiri kare gukuramo inda.
Acide ya folike aboneka mu mboga yibibabi nka epinari, Beetat, imyumbati nabacitsemo. Acide folike nayo aboneka mu mwijima w'inyamaswa, imbuto za Citrus n'imbuto za Kiwi. Abantu bafite ubuzima bwiza rero bagirwa inama yo kugerageza kurya aside folike kuva kumirire yabo ya buri munsi.
Inyongera ya folike muri rusange igira ingirakamaro mugukumira kubura amaraso, kunoza kwibuka no gukumira gusaza.
1, gukumira anemia: aside folike nimwe mubintu byingenzi bigira uruhare mu gukumira anemia, mugihe umubiri wumuntu ukoresha isukari hamwe na vitamine B12, byihutisha ingirabuzimafatizo zitukura.
2, Gutezimbere Kwibuka: Acide folike irashobora kunoza kwibuka, bigira ingaruka nziza cyane mugutakaza kwibuka musaza.
3, Anti-assing: aside folike nayo ifite imiterere ya antioxident kandi irashobora gukuraho imirasire yubusa mumubiri kugirango igere ku ngaruka yo kurwanya anti-ans.
4, kugabanya urwego rwa lipide: aside folike irashobora kugabanya neza urwego rwa lipid. Muri hyperlipidaemia irashobora kunoza neza igihombo cyatewe na hyperlipidaeme.

Ariko, mugihe abantu basanzwe bafata ibinini bya folike, ntibigomba kuzifata hamwe na vitamine c cyangwa antibiotike, kandi ntibirenze, bitarenze ubuvuzi, bugenzurwa nubuvuzi kugirango birinde ingaruka mbi kumubiri.