Urubuga rwo gusaza neza
Raporo ya SPINS yatanze igitekerezo cyo "kubaka ubushobozi bwo kuramba", ivuga ko iyo abaguzi baguze inyongeramusaruro, intego z'ubuzima bahangayikishijwe cyane zirimo ubuzima bwiza (33%), inkunga y'amagufwa n'ingingo (28%), no kurwanya gusaza (25%).
Inkomoko: SPINS
Ubuzima bw'uturemangingo - Selenium: Selenium ni ikintu cy'ingenzi ku mubiri w'umuntu. Ni igice cy'ingenzi cya poroteyine zitandukanye za selenium kandi kigira uruhare runini mu kubungabunga ubuzima bw'uturemangingo. Imirimo yayo y'ingenzi igaragarira ahanini mu bintu bibiri: kimwe ni ubwirinzi bwa antioxidant, kuko selenium ari yo gice gikora cya glutathione peroxidase, ishobora gukuraho mu buryo butaziguye uturemangingo twangiza nka hydrogen peroxide mu turemangingo, ikarinda uturemangingo, poroteyine na ADN kwangirika; ikindi ni ukugenzura ibimenyetso, binyuze muri sisitemu ya thioredoxin reductase, selenium igira uruhare mu kugenzura imikorere y'ibintu by'ingenzi bya transcription nka NF-κB na p53, bityo bigira ingaruka ku kwiyongera kw'uturemangingo, apoptosis no kubyimba, bigatuma imikorere y'uturemangingo ikomeza kuba myiza.
Ubuzima bw'imitsi n'amagufwa - Vitamine ADKVitamine A, D, na K bigira uruhare runini mu mikorere y'imitsi n'amagufwa. Vitamine D ntituma kalisiyumu na fosifore byinjira gusa, itanga ibikoresho fatizo byo kongera ubucucike bw'amagufwa, ahubwo inashyigikira imitsi ifungana binyuze mu kubungabunga urugero rwa kalisiyumu mu maraso rudahinduka; Vitamine K ishinzwe gukora poroteyine nka osteocalcin, ikagenzura neza ikwirakwizwa rya kalisiyumu; naho Vitamine A igira uruhare mu gukura no kuvugurura amagufwa. Ibyo bitatu bikorana kugira ngo bigumane ubucucike bw'amagufwa, ubwiza bw'amagufwa, n'imikorere isanzwe y'imitsi.
Inkomoko: SC BOMING / Alibaba
Ubuzima bwiza - Inositol: Inositol, izwi kandi nka vitamine B8, ishobora gufasha uruhu n'umusatsi ku buzima bw'imbere binyuze mu kugenzura ibimenyetso by'uturemangingo n'imikorere y'umubiri. Ishobora kugenzura inzira y'ibimenyetso bya insuline, bityo igafasha kunoza ibiheri by'uruhu n'ubushyuhe bw'uruhu biterwa no kudahuza kw'imisemburo (nk'indwara y'intanga ngabo ya polycystic). Muri icyo gihe, inositol igira uruhare mu kohereza ibimenyetso by'uturemangingo tw'umusatsi, kandi ubushakashatsi bwagaragaje ko kongeramo kwayo bishobora gufasha kunoza indwara zo gutakaza umusatsi ziterwa n'imisemburo. Byongeye kandi, inositol ifite ingaruka nziza zo gutuza, zishobora kunoza mu buryo butaziguye ikibazo cy'imikorere y'uruhu giterwa no guhangayika binyuze mu kugabanya imihangayiko.
2) Urwego rw'ubufasha mu by'ihungabana n'amarangamutima
Amakuru aturuka mu Ishami ry’Umuryango w’Abibumbye ryita ku Buzima agaragaza ko abantu bagera kuri miliyari imwe ku isi bahura n’ibibazo by’ubuzima bwo mu mutwe, aho guhangayika no kwiheba ari byo bikunze kugaragara cyane. Hagati aho, raporo ya SPINS igaragaza ko 76% by’abantu bakuru bumva ingaruka z’imihangayiko ku buzima bwabo, kandi iki kibazo kirimo kwaguka cyane kw’isoko ry’inyongera mu marangamutima.
Mu rwego rw'ibiribwa n'ibinyobwa, icyifuzo cy'ibicuruzwa bifite uburyo bwo gushyigikira amarangamutima n'imihangayiko cyariyongereye cyane: ni ukuvuga ko kugurisha amazi byiyongereyeho 61% mu byumweru 52 byarangiye ku ya 5 Ukwakira 2025, kugurisha soda byiyongereyeho 52%, kombucha n'ibindi. ibinyobwa bikora neza byiyongereyeho 33%.
Inkomoko: SC BOMING / Alibaba
Itsindainyongeramusaruro mu mirire Urwego rugaragaza kandi uko iterambere rihagaze, hamwe n'ibintu bikunzwe nka ashwagandha (Miliyoni 19.7 z'amadolari y'Amerika), manyeziyumu (miliyoni 45.3 z'amadolari y'Amerika), na Vitamine D (miliyoni 44.4 z'amadolari y'Amerika) bikomeje kugira isoko rinini. Muri byo harimo, kugurisha kwa ashwagandha na manyeziyumu yiyongereyeho 24.7% na 17.1% uko bikurikirana.
Ni ngombwa kumenya ko nubwo iriya theanine yagurishijwe yari miliyoni 4.8 z'amadolari y'Amerika gusa., byiyongereyeho kugeza kuri 164%, kuba ifarashi yijimye mu rwego rw'imihangayiko n'ubufasha mu byiyumvo. Nk'aside amine yihariye mu cyayi, theanine ishobora gukora ku bwonko mu buryo butaziguye, guteza imbere ikorwa ry'imiyoboro y'ubwonko ya alpha no kugenzura imiyoboro y'ubwonko, kugabanya imihangayiko neza, kugabanya stress, no kunoza ituze ry'amarangamutima hatabayeho gusinzira.
3) Urwego rw'Ubuzima bwo mu Mutwe
Amakuru ya SPINS agaragaza ko "gusobanukirwa neza no kwibanda ku bintu" byabaye intego y'ingenzi ku buzima ku bakoresha b'ingeri zose., aho itsinda ry'imyaka 18-24 ryitaweho cyane (35%), hagakurikiraho ibyiciro by'imyaka 50-64 na 35-49 (byombi 19%).
Uku gukwirakwira kw'ibikenewe bigaragaza ko ubuzima bwo mu mutwe bwarenze imipaka y'imyaka kandi buhinduka ikintu abantu benshi bibuka. Ku isoko ry'ibintu bikora ku buzima bwo mu mutwe, ibintu bitandukanye byagaragaje ko bikura cyane: mu byumweru 52 birangira ku ya 5 Ukwakira 2025, kugurisha ibintu bizwi nka manyeziyumu ($ miliyoni 70), vitamine B12 ($ miliyoni 40), ibicuruzwa bya DHA ($ miliyoni 15), na theanine ($ miliyoni 10) byiyongereyeho 14.1%, 13.6%, 12.6%, na 13.7% ugereranije n'igihe cyabanje. Nubwo ginseng yari ifite ibicuruzwa bike cyane (hafi miliyoni 5 z'amadolari), yagaragaje ko yazamutseho cyane 34.2%. Aya makuru agaragaza ko isoko ry'ibintu bikoreshwa mu buzima bwo mu mutwe ririmo gutera imbere mu buryo butandukanye.
Ni ngombwa kumenya ko creatine yabaye ikintu cy’ingenzi mu bijyanye n’ubuzima bw’imitekerereze. Isoko ryayo ryagurishijwe ryageze kuri miliyoni 627.4 z’amadolari y’Amerika, aho izamuka ry’umwaka rigera kuri 77.6%. Ubushakashatsi bwagaragaje ko creatine ifite ubushobozi bwo kunoza imikorere y’imitekerereze, cyane cyane mu gihe hari ikibazo cyo kubura creatine yo mu bwonko bitewe no kubura ibitotsi cyangwa indwara zidakira (nk’indwara zoroheje zo mu bwonko, indwara ya Alzheimer, cyangwa kwiheba). Byongeye kandi, creatine inafitiye akamaro ubuzima bw’abagore, gusaza, ubwiza bw’amagufwa n’ibinure.
Inkomoko: SC BOMING / Alibaba
Igihe cyo kohereza: Gashyantare-10-2026