Imbuto za acai ni iki?

"Imbuto z'ubuzima" za Amazon zikubye inshuro 10antioxydantagaciro k'imbuto z'ubururu. Mu myaka ya vuba aha, "inkubi y'umuhengeri" yadutse ku mbuga nkoranyambaga: amasahani ya yawurute y'umuhengeri, smoothie z'umuhengeri, ice cream y'umuhengeri, ibinyobwa by'icyayi cy'umuhengeri …… Imiterere y'amayobera n'ubwiza, hamwe n'urumuri rw'"igikombe cyuzuye cya anthocyanins" n'"amazi arwanya antioxidant y'Imana", byatumye iri bara ry'umuhengeri rikurura abafana benshi bakiri bato. Niimbuto za acai. Ubu bwoko bukomoka mu bishanga no mu bibaya byuzuye mu burasirazuba bwa Amazone kandi bukunze kuboneka muri Brezili. Igiti cyabwo ni kirekire kandi gito, kigera kuri metero 25 z'uburebure. Imbuto za Acai zikura mu matsinda ku mashami y'ibi biti birebire by'imikindo. Mu biryo byo muri ako gace, imbuto za acai zifite umwanya ukomeye. Mu moko amwe n'amwe, hari n'imigani ivuga ko hishingikirije ku mbuto za acai kugira ngo zihangane n'ibibazo by'ibiribwa. Kugeza n'uyu munsi, imiryango yo muri ako gace iracyafata imbuto za acai nk'ifunguro ryayo ry'ingenzi, rishobora gufatwa nk'"imbuto z'ubuzima" ku baturage baho. Uko imbuto zikura ku biti bifite uburebure bwa metero zirenga 5, abasarura mu ishyamba ry'inzitane ryo mu turere dushyuha bagiye bagira ubuhanga bwo koroshya. Bashobora kwambuka amashami y'ibiti bakoresheje amaguru yabo bakagera hejuru mu masegonda make gusa kugira ngo bace itsinda ry'imbuto za acai.Mu buryo gakondo bwo kurya, abantu barya inyama zikozwe mu kuvanga inyama zirimo imyobo n'amazi.

Iyi mbuto y’imbuto ivanze na tapioca starch ingana n’ifunguro iyo iriwe hamwe, kandi ishobora no guhuzwa n’amafi yokeje n’isambaza zokeje. Byongeye kandi, abaturage bakoresha imbuto za acai kugira ngo bahagarike kuva amaraso no kuvura ibimenyetso bitandukanye nko gucibwa, malariya, ibisebe n’imitsi. Ariko igihe kirekire, imbuto za acai zari umwihariko w’abaturage.Mu myaka ya 1980 na 1990, abasurf n'abakunzi ba siporo i Rio bumvise ibihuha bivuga ku byiza bidasanzwe by'imbuto za acai ku buzima. Imbuto za Acai zatangiye guhinduka ibiryo biryoshye bikora ku mubiri no mu mutwe, nyuma biza guteza imbere ubwiza bw'imbuto za acai ku isi. Acai (izwi kandi nka Acai), isa n'ubururu mu miterere, mu by'ukuri si imbuto z'ibihuru ahubwo ikomoka ku bwoko bw'igiti cy'umukindo mu ishyamba ry'inzitane rya Amazon - umukindo wa acai (uzwi kandi nka palm y'imboga y'amababi igihumbi, izina ry'ikilatini: Euterpe oleracea). Itsindaimbuto za acaini nto kandi isa n'uruziga, ifite umuzenguruko wa mm 25. Hagati yayo hari imbuto ikomeye ingana na 90%, mu gihe inyama zayo ari ntoya inyuma.

Iyo imbuto za acai zeze, zimanika ku mashami nk'amasaro y'umukara kandi zigatonyanga mu mashami nk'amasumo y'umukara. Inyama z'imbuto za acai zifite uburyohe bwihariye. Ikintu cy'ingenzi ni impumuro yoroheje y'imbuto, ifite uburyohe buke, uburyohe buto, n'ubushyuhe bworoshye. Uburyohe bwa nyuma bufite uburyohe buke bw'imbuto. Ibiganiro ku isi yose ku mbuto za acai biri kwiyongera: mu mahanga, imbuto za acai zakunze gukundwa n'ibyamamare byinshi byo mu Burayi no muri Amerika ndetse n'abanyamideli ba Victoria's Secret.

Muri Amerika ya Ruguru, hari amaduka arenga 3.000 atari kuri interineti yibanda ku bikombe bya acai. Iyo urebye ubushobozi bwa antioxydant, imbuto za acai zishobora gufatwa nk' "ibiryo bidasanzwe" mu "biryo bidasanzwe": Ubushakashatsi bwakozwe na Minisiteri y'Ubuhinzi ya Leta Zunze Ubumwe za Amerika ku gaciro ka antioxydant (ORAC) k'ibiribwa 326 bwerekana ko agaciro ka ORAC k'imbuto za acai kagera ku 102.700, kangana n'inshuro icumi z'ubururu kandi kakaza ku mwanya wa mbere mu cyiciro cy'"imbuto n'imitobe". Umutuku w'umuhengeri w'imbuto za acai urushaho kwiyongera ku rugero rwa dopamine rw'abaguzi. Kubera gukwirakwira kw'imbuga nkoranyambaga, ibicuruzwa bifitanye isano byahindutse "ubwoko bushya bw'amafaranga yo gusabana" ku rubyiruko.Antioxydant karemano Ubushobozi bwayo bwo kurwanya antioxydant buturuka kuri polyphenols na anthocyanins zikungahaye kuri zo: imbuto za acai zirimo polyphenols zikubye inshuro 30 kurusha divayi itukura, anthocyanins zikubye inshuro 10 kurusha imizabibu y'umuhengeri, na anthocyanins zikubye inshuro 4.6… Ibi bintu bifasha mu kugabanya uturemangingo tw’ubusa, bityo bikagira ingaruka nko kurwanya gusaza, kurwanya ububyimbirwe, kurinda umutima, kurinda ubwonko no kurinda amaso.

Byongeye kandi, imbuto za acai zifite isukari nkeya kandi zikungahaye ku ntungamubiri nkaVitamine C, fosifore,kalisiyumu, namanyeziyumu, hamwe n'ingano nini ya fibre na aside irike idafite ibinure byinshi. Izi ntungamubiri zifasha kongera ubudahangarwa bw'umubiri, kugenga isukari mu maraso, kugabanya cholesterol, no guteza imbere igogora, bigahaza ibyifuzo by'abantu ku biribwa byiza. Umuhengeri w'umuhengeri mwinshi cyane "Ibice by'umuhengeri, byiza nk'ubuhanzi."

Uretse akamaro kayo ku buzima, ibara ry'umuhengeri ryuzuye ry'imbuto za acai zeze rituma zigaragaza ingaruka nziza cyane iyo zikoreshejwe mu bicuruzwa bitandukanye nk'imitobe y'imbuto, smoothies, yawurute, na deseri, bigatuma ibiryo bigira isura nziza. Ibi bihuye n’icyerekezo cyo kwamamaza dopamine mu myaka ya vuba aha: amabara yuzuye cyane ashobora gutera abantu amarangamutima meza, bigatuma basohora dopamine nyinshi, bityo bikaba ari kimwe mu bintu “amabara y'urumuri rwinshi = ibyishimo = dopamine"Byarasobanutse neza bucece."

Bitewe n’imbuga nkoranyambaga, ibicuruzwa by’umuhengeri bikorwa n’imbuto za acai bikunze gukurura abantu kwinjira no gusangira, bityo bikaba "ubwoko bushya bw'amafaranga yo mu rwego rw'itumanaho". Uko isoko rihagaze Nk’uko Stratistics MRC ibivuga, isoko ry’imbuto za acai ku isi ryitezwe kugera kuri miliyari 1.65435 z’amadolari y’Amerika mu 2025 na miliyari 3.00486 z’amadolari y’Amerika mu 2032, hamwe n’igipimo cy’izamuka ry’ingano ku mwaka cya 8.9%.ubuzima bw'umutima, kongera imbaraga, kunoza imikorere y'igogora n'ubuzima bw'uruhukwamamaza byatumye bakundwa cyane mu masoko yita ku buzima.

Ni ikiimbuto za acaiNi gute wahitamo kandi ugashyira imbuto za acai? Mu by’ukuri, imbuto za acai nshya ziragoye kuva aho zikomoka, muri Brezili, bitewe n’uburyo zitabikwa neza kandi zitagendwa neza. Kubera ko imbuto za acai zigoye kuzibika no kuzitwara, uretse aho zikomoka, ibikoresho fatizo by’imbuto za acai hirya no hino ku isi bigomba gutunganywa mu buryo 100% by’ifu y’imbuto cyangwa imbuto z’ubushyuhe buke aho zikomoka, hanyuma bikaboneka binyuze mu nzira zo gutumiza no kohereza mu mahanga.

Nk’uko byatangajwe na BBC mu 2019, umusaruro w’imbuto za Acai muri Brezili wageze kuri 85% by’umusaruro w’imbuto za Acai ku isi. Kubera ubushobozi bwo kurwanya antioxidant buruta inshuro icumi, kurwanya gusaza no gukora neza k'umubiri nk'ubw'amabara y'ubururu, uburyohe bwihariye bw'imbuto z'umuhondo n'imbuto z'umukara, hamwe n'uburyohe bw'umuhengeri wijimye kandi utangaje, ubwiza bwihariye bw'imbuto z'umukara butuma zikoreshwa cyane mu nganda z'ibiribwa n'ibinyobwa kandi zikunzwe cyane ku isoko. Cyane cyane mu masoko yo mu mahanga, ibyamamare byinshi byo mu Burayi no muri Amerika ndetse n'abanyamideli ba Victoria's Secret barimo kwamamaza ibicuruzwa bifitanye isano n'imbuto z'umukara. Inyongeramusaruro z'imirire Imbuto za Acai zikungahaye kuri polyphenols (nk'anthocyanins), zishobora kugabanya neza radicals free, kugabanya stress ya oxidative, gutinda gusaza no kugabanya ibyago byo kubyimba. Fibre, aside irike idafite ibinure n'ibintu bifatika birimo bifasha mu kugenga ubuzima bw'amara, guteza imbere metabolisme kandi bishobora kugira ingaruka ku mikorere y'umutima n'amaraso, ibi bigatuma iba ikintu cy'ingenzi cyane ku isoko ry'inyongera mu ntungamubiri mu mahanga.

Imbuto za Acai zagaragaje ko zikoreshwa cyane mu ntungamubiri. Kubera ko zifite ibice byinshi bya antioxydants n'intungamubiri karemano, zikoreshwa cyane mu kongera ubuzima bw'ibicuruzwa. Anthocyanines, polyphenols na aside unsaturated fatty acids, zirimo bafasha mu kurwanya oxidation, kurwanya umunaniro no gushyigikira ubudahangarwa bw'umubiri, zigatera imbaraga za "superfood" mu ntungamubiri.

Muri iki gihe, imbuto ya acaiinyongeramusaruro Ibicuruzwa biboneka ku isoko akenshi bifata ibinyabutabire bifite isuku nyinshi nk'ibintu by'ingenzi, kandi bikabika ibintu bikora binyuze mu gukonjesha cyangwa gukoresha ikoranabuhanga ryo gupima kugira ngo buri gipimo gikore neza (ubusanzwe miligarama 500-1000 ku munsi). Ibicuruzwa byinshi byibanda ku mafimu karemano, birinda inyongeramusaruro z'ubukorano, imiti irinda ubushyuhe cyangwa iyuzuza, kandi byongera icyizere binyuze mu kubona ibyemezo by'umwimerere (nk'amahame ya USDA na EU). Imiterere y'ingano y'ibipimo iratandukanye, ikubiyemokapsule, ifu n'imitobe y'imbuto, n'ibindi. Mu masoko yo mu mahanga, capsules zatangijwe naUbuzima bwa Justgoodikirango kirimoikinyabutabire cya acai, algae y'icyatsi n'ibishishwa bya plantago asiatica. Bibanda ku gusukura no gushyigikira ubudahangarwa bw'umubiri, kandi bibereye mu mikorere y'umubiri no kugenzura amara.

ItsindaUbuzima bwa Justgoodurubuga rwatangijweho ifuinyongeramusaruro Ibicuruzwa. Iyi formula ikubiyemo ahanini ikinyabutabire cya acai, maltodextrin na andrographis paniculata, yibanda ku kongera ingufu, kunoza imikorere y’amaraso no kongera kwihangana. Kongeramo imbuto za acai muri resept ntibizana impumuro nziza kandi yoroheje y’imbuto gusa, ahubwo binatanga ibara ry’umuhengeri n’umutuku, bigatuma ikinyobwa girushaho kuba cyiza mu maso ariko kigakomeza kugira imikorere myiza. Iyo gikoreshejwe hamwe naelektroliti, fibre y'ibiribwa, Vitamine C n'ibindi bikoresho, imbuto za acai zishobora kongera uburyohe rusange n'imikoranire myiza y'imirire, zigahuza ibyifuzo byinshi by'abaguzi ba none ku buzima, imikorere myiza no kuba karemano.