Biotin ni iki?

Biotine ikora mu mubiri nka cofactor muri metabolism ya acide fatty, aside amine, na glucose. Muyandi magambo, iyo turya ibiryo birimo ibinure, proteyine, na karubone, biotine (izwi kandi nka vitamine B7) igomba kuba ihari kugirango ihindure kandi ikoreshe izo macronutrients.
Imibiri yacu ibona imbaraga zikeneye mubikorwa byumubiri, imikorere yo mumutwe, no gukura.
Biotine iha umubiri antioxydants, kuko iyi vitamine igira uruhare runini mu kubungabunga umusatsi, imisumari, ndetse nuruhu. Rimwe na rimwe byitwa vitamine “H.” Ibi bikomoka ku magambo yo mu kidage Haar na Haut, bisobanura “umusatsi n'uruhu.”
Biotin ni iki?
Biotine (vitamine B7) ni vitamine ikabura amazi kandi ikaba igizwe na vitamine B, intungamubiri zingenzi zikenewe mu mikorere myiza ya sisitemu ya metabolike, imitsi, igogora, ndetse n’umutima.
Kubura Vitamine B7 / biotine mubusanzwe ntibisanzwe mubihugu bifite intungamubiri za caloric hamwe nibiryo. Hariho impamvu eshatu zingenzi zibitera.
1. Ibyifuzo bya buri munsi bisabwa ni bike.
2. Kurya kenshi ibiryo byinshi birimo biotine.
3. Abashakashatsi bemeza ko bagiteri zo mu gifu zo mu nda zishobora gukora biotine yonyine.

Ubwoko butandukanye bwibicuruzwa bya biotine
Ibicuruzwa bya biotine biherutse kuba impinduka mubaguzi bifuza kugira imisatsi myinshi kandi ifite ubuzima bwiza. Niba wifuza gufata inyongeramusaruro ya biotine kubwiyi ntego cyangwa ibindi bizamura ubuzima, ufite amahitamo menshi, nk'ibinini bya biotine, vitamine ya biotine irimo izindi vitamine B, hamwe na serumu yita ku ruhu n'amavuta yo kwisiga arimo biotine.
Inyongera ziza muburyo bwa tablet cyangwa capsule, urashobora kandi kubona biotine yamazi kumurongo cyangwa mububiko bwa vitamine bwaho.
Vitamine B7 iraboneka kandi mu rwego rwo kongeramo B igoye, vitamine B yuzuye, harimo vitamine B6, vitamine B12, vitamine B2 riboflavin na vitamine B3 niacin. vitamine B ikorana kugirango ishyigikire ibikorwa bya metabolike, imikorere yubwonko, ibimenyetso byubwonko nibindi bikorwa byinshi byingenzi bya buri munsi.
Vitamine irashobora kandi gukorana, bityo gufata vitamine B hamwe nuburyo bwiza bwo kwemeza ibisubizo byiza.