Biotin ni iki?

Imikorere ya biotin mumubiri nka cofactor muri metabolism ya acide yibinure, aside amino, na glucose. Muyandi magambo, iyo turya ibiryo birimo ibinure, proteyine, na karubone, biotin (bizwi kandi nka vitamine B7) bigomba kuba bihari kugirango uhindure kandi ukoreshe aya macro.
Imibiri yacu ibona imbaraga bakeneye kubikorwa byumubiri, imikorere yo mumutwe, no gukura.
Biotin itanga umubiri hamwe na antioxiday, kuko iyi vitamin igira uruhare runini mugukomeza umusatsi mwiza, imisumari, nuruhu. Rimwe na rimwe bita vitamine "h." Ibi biva mu magambo y'Ubudage haar na haut, bisobanura "umusatsi n'uruhu."
Biotin ni iki?
Biotin (Vitamine B7) ni vitamine ifata amazi nigice cya vitamine B, intungamubiri nini zikenewe kugirango imikorere myiza ya metabolike, ifite ubwoba, igateganyo, kandi igateganyo, hamwe na sisitemu.
Kubura vitamine B7 / biotin mubisanzwe mubihugu bifite caloric bihagije hamwe no gufata ibiryo. Hariho impamvu eshatu zingenzi zibigenewe.
1.. Icyifuzo cya buri munsi gisabwa ni gito.
2. Gukoresha kenshi ibiryo byinshi birimo biotin.
3. Abashakashatsi bemeza ko bagiteri zagosha muri ndut yacu zishobora kubyara biotin imwe wenyine.

Uburyo butandukanye bwibicuruzwa bya biotin
Ibicuruzwa bya biotin biherutse guhinduka icyerekezo mubaguzi bashaka kugira umusatsi mwinshi nimisumari. Niba ushaka gufata inyongera ya biotin kubwiyi ntego cyangwa ubundi buryo bwo kunoza ubuzima, ufite amahitamo menshi, nkibinini bya biotin birimo izindi vitamine, hamwe nimikorere yita ku ruhu na biotin irimo biotin.
Inyongera ziza muri tablet cyangwa ifishi ya capsule, kandi urashobora kandi kubona ibintu bya biotin kumurongo cyangwa mububiko bwa vitamine.
Vitamine B7 irahari nkigice cyinyongera cya B6, harimo vitamine B6, Vitamine B12, Vitamine B2, Vitamine B3 Nicin. Igipimo cya B Vitamine gikorera hamwe kugirango gishyigikire ibikorwa bya metabolike, imikorere yubwonko, ibimenyetso byimitsi hamwe nibindi byinshi byingenzi bya buri munsi.
Vitamine irashobora kandi gukorera hamwe, bityo ifata vitamine hamwe ahora ari inzira nziza yo kubona ibisubizo byiza.