Biotin ni iki?

Biotin ikora mu mubiri nk'ikintu gifasha mu mikorere y'ibinure, aside amine na glucose. Mu yandi magambo, iyo turya ibiryo birimo ibinure, poroteyine na karubohidrati, biotin (izwi kandi nka vitamine B7) igomba kuba ihari kugira ngo ihindure kandi ikoreshe izi ntungamubiri.
Imibiri yacu ibona imbaraga ikeneye kugira ngo ikore imyitozo ngororamubiri, ikore neza mu mutwe, kandi ikure.
Biotin itanga umubiri utunyangingo tw’umubiri, kuko iyi vitamine igira uruhare runini mu kubungabunga umusatsi, inzara n’uruhu. Rimwe na rimwe yitwa vitamine “H.” Ibi bikomoka ku magambo y’Ikidage Haar na Haut, bisobanura “umusatsi n’uruhu.”
Biotin ni iki?
Biotin (vitamini B7) ni vitamine ishongeshwa mu mazi kandi ni kimwe mu bigize vitamine B, intungamubiri y'ingenzi ikenewe kugira ngo imikorere myiza y'imikorere y'umubiri, imyakura, igogora n'imitsi.
Ubusanzwe kubura Vitamine B7/biotin ntibikunze kubaho mu bihugu bifite karori n'ibiribwa bihagije. Hari impamvu eshatu z'ingenzi zibitera.
1. ibisabwa ku munsi ni bike ugereranyije.
2. kurya kenshi ibiryo byinshi birimo biotin.
3. Abashakashatsi bemeza ko bagiteri zo mu gifu ziri mu mara yacu zishobora gukora biotin ubwayo.

Ubwoko butandukanye bw'ibikomoka kuri biotin
Ibicuruzwa bya Biotin biherutse kuba ikintu gishimishije mu baguzi bashaka kugira umusatsi n'inzara byiza kandi birushijeho kuba byiza. Niba wifuza gufata inyunganiramirire ya biotin kuri iyi ntego cyangwa izindi ngaruka ku buzima, ufite amahitamo menshi, nk'ibinini bya biotin, vitamine za biotin zirimo izindi vitamine B, hamwe na serums n'amavuta yo kwisiga uruhu arimo biotin.
Inyongeramusaruro ziza mu buryo bwa ibinini cyangwa capsule, kandi ushobora no kubona biotin y'amazi kuri interineti cyangwa mu iduka rya vitamine ryo hafi yawe.
Vitamine B7 iraboneka kandi nk'igice cy'inyongera ya B complex, ubwoko bwose bwa vitamine B, harimo vitamine B6, vitamine B12, vitamine B2 riboflavin na vitamine B3 niacin. Vitamine B complex ikorana kugira ngo ishyigikire imikorere ya metabolisme, imikorere y'ubwonko, gutangaza amakuru ku mitsi n'indi mirimo myinshi y'ingenzi ya buri munsi.
Vitamine nazo zishobora gukorana, bityo gufata vitamine B hamwe ni bwo buryo bwiza bwo kwemeza ko ubona umusaruro mwiza.