Ibiyiko byose byisukari biguha impiswi?
Ubwoko bwose bw'isukari bwongewe ku biribwa bifite ubuzima bwiza?
Uyu munsi tugiye kubiganiraho. Ni ubuhe bwoko bw'isukari? Ibikoresho by'isukari ni polyol muri rusange bikozwe mu buryo butandukanye bw'isuka rihuye. Kurugero, kugabanya xylose ni xylitol imenyerewe.
Byongeye kandi, inzoga zo mu isukari zirimo iterambere ni izi zikurikira:
Glucose → Sorbinool Frukese → Mannitol Lactol Lactol → Lactitol glucol glucose → erythriol surose → Isomaltol
SORBITOL SUOL SINOLU nubumwe mubintu biri hasi "ibiryo byimikorere". Kuki byongewe kubiryo? Kuberako ifite ibyiza byinshi.
Mbere ya byose, ituze ryibitabo by'isukari ku bushyuhe bwa aside ni byiza, kandi reaction ya mailla ntabwo yoroshye kugaragara mubushyuhe, bityo mubisanzwe ntabwo itera intungamubiri n'ibisekuru no kwegeranya kanseri. Icya kabiri, inzoga zo mu isukari zidakoreshwa na mikorobe mu kanwa kacu, zigabanya agaciro ka PH mu kanwa, bityo ntabwo ari amenyo ya corode;
Byongeye kandi, inzoga zo mu isukari ntizishobora kongera agaciro k'isukari yamaraso yumubiri wumuntu, ariko nanone itanga karori runaka, bityo irashobora gukoreshwa nkimirire yabantu ba diyabete.
Hariho ubwoko bwinshi bwibiryo bya xylitol na dessert ku isoko. Urashobora rero kubona impamvu Scor alcool ari "Ibiryo bikora"? N'ubundi kandi, ifite uburyohe buke, umutekano mwinshi, ntabwo bitera abaganga b'amenyo, ntibigira ingaruka ku gaciro k'isukari mu maraso, kandi ubushyuhe bwinshi butuje.
Nibyo, inzoga zo mu isukari ni nziza, ariko ntukagire umururumba - Ibitabo byinshi byisukari mubisanzwe biracyasiba iyo byafashwe muri dosiye nini.
Maltitol arya impiswi nyinshi, ni irihe hame?
Mbere yo gusobanura ihame, reka tubanze turebe ingaruka zisukuye zisanzwe (zisanzwe zikoreshwa) Isukari.
| Isukari | Uburyohe(Surose = 100) | Ingaruka ya Diarrhea |
| Xylitol | 90-100 | ++ |
| Sorbinol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Amakuru yamakuru: Salminen na Hallikainainen (2001). Ibiryo, ibiryo byibiryo. Edition.
Iyo urya Sukari Ibitabo, ntabwo byacitse na pepsin, ariko jya mu mara. Ibiti byinshi byisukari byinjijwe buhoro buhoro mumara, bitera umuvuduko mwinshi wibiti birimo kuzamuka, hanyuma amazi ya mucosal mu rukuta rw'iramba yinjira mu cyuho, hanyuma uri mu kajagari.
Muri icyo gihe, inzoga z'isukari yinjiye mu mara nini, bizasemburwa na bacteri mu mara kugira ngo gaze, bityo igifu nacyo kizaba cyiza. Ariko, ntabwo inzoga zose zisukari zitanga impiswi na gaze.
Kurugero, erythritwol, ari yonyine ya zeru-calorie isukari, ifite uburemere buto bwa molekile kandi biroroshye gukuramo, kandi gusa ni bike byinjira mumara manini yasemburwa na mikorobe. Umubiri w'umuntu na we wakwihanganira Erythritol, 80% bya erythriol mu maraso y'abantu, ntabwo ari ukwitabira imiyoboro y'isukari, ntabwo yitabira imvururu z'umubiri, ntabwo yitabira inkari, ishobora gusa kurenga inkari, irashobora gusohoka binyuze mu nkari, ntabwo rero itera impinga, bityo ntibitera impinga, bityo ntibitera impinga.
Umubiri wumuntu ufite uburwayi bwo hejuru kuri Isomaltol, na 50g to toke buri munsi ntibizatera ikibazo cya Gastrointestive. Byongeye kandi, Isomaltol nayo ni ikintu cyiza cya bifidobacterium, gishobora guteza imbere imikurire no kubyara bifidobacterium, kubungabunga icyuma cya microecologiya cyo gutora kw'amara, kandi bifasha ubuzima.
Muri make, impamvu nyamukuru zitera impiswi no kunaniza byatewe ninzoga zo mu isukari ni: Icyambere, ntabwo ari abantu muburyo bwiza bwabantu ariko bikoreshwa na flora yirahiro; Undi niwo kwihanganira umubiri hasi.
Niba uhisemo erythritol na isomaltol mubiryo, cyangwa kunoza formula kugirango wongere uburwayi bw'isukari, urashobora kugabanya cyane ingaruka zinzoga.
Ni iki kindi cyasimbuza isukari? Nibyiza koko?
Abantu benshi bakunda kurya neza, ariko uburyohe buzatuzanira umunezero icyarimwe, bizanagirana umubyibuho ukabije, kubora amakarito. Kugirango rero duhuze uburyohe nuburyohe, umusimbura w'isukari yavutse.
Isukari ya bisigara nitsinda ryibice bituma ibiryo biryoshye kandi biri hasi muri karori. Usibye ibimenyetso by'isukari, hari ubundi bwoko bw'Abasukari, nk'ibicuruzwa, stevia, monkfruit glycoside, Soma Sweet na bisi zisanzwe z'isukari; Na Saccharin, Acessulfameae, Aspalfameae, Sunralose, Incamake hamwe nandi masoko ya Sintekotike. Ibinyobwa byinshi ku isoko byanditseho "Nta sukari, zero", benshi basobanura "nta fuctose, kandi ubusanzwe bongeraho ibiryo (gusiba kw'isukari) kugirango babone uburyohe. Kurugero, ikirango kimwe cya soda kirimo erythriol na sunralose.
Hashize igihe, igitekerezo cya "NTA Isukari"NA"Isukari"Yateje ikiganiro gikabije kuri interineti, kandi abantu benshi bibaza umutekano.
Nigute washyira? Isano iri hagati ya exyteude nubuzima iragoye. Mbere ya byose, abasimbuye isukari karemano bagira ingaruka nziza kubuzima bwabantu. Kugeza ubu, ingorane nyamukuru ziri mubyara ryabo kandi ziboneka ku mutungo kamere.
Momordica irimo isukari karemano "glucorca glucoside". Ubushakashatsi bwerekanye ko momoside ishobora guteza imbere imikoreshereze ya glucose n'ibibyiniro, kongera ibitekerezo bya insuline, biteganijwe ko bizamura diyabete. Kubwamahirwe, ubu buryo bwibikorwa ntigisobanutse. Ubundi bushakashatsi bwa siyansi bwerekanye ko imisuko ya zeru-calorie synthetike irashobora kugabanya umubare wa bagiteri wingirakamaro mu gut kandi biganisha ku mivurungano y'indahiro, kongera ibyago byo kutoroherana na glucose. Ku rundi ruhande, abasimbura nk'amasuka (cyane cyane abasimbura-calorique
Byongeye kandi, Xylitol afite ingaruka zibuza imisemburo zipigisa nka alpha-glucosidase. Neohesidin ifite ibintu bimwe na bimwe bya antioxident. Uruvange rwa Saccharin na neohesididin rutera imbere kandi rwongera bagiteri cyunguka. Stevioside ifite imikorere yo guteza imbere insuline, kugabanya isukari yamaraso no kubungabunga glucose Hogoostasis. Muri rusange, ibiryo byinshi tubona hamwe nisukari, kubera ko zishobora kwemezwa ku isoko, nta mpamvu yo guhangayikishwa cyane n'umutekano wabo.
Reba gusa kurutonde rwibikoresho iyo uguze ibi bicuruzwa ukarya mu rugero.
Igihe cya nyuma: Sep-17-2024