Inzoga zose z'isukari ziraguha impiswi?
Ubwoko bwose bwisimbura isukari bwongewe kubiribwa bifite ubuzima bwiza?
Uyu munsi tugiye kubiganiraho. Inzoga isukari ni iki? Isukari ya alukoro ni polyole ikorwa muburyo butandukanye bwisukari ihuye. Kurugero, kugabanya xylose nibimenyerewe xylitol.
Mubyongeyeho, isukari alcool iri gutezwa imbere niyi ikurikira:
Glucose → sorbitol fructose → mannitol lactose → Lactitol glucose → erythritol sucrose → isomaltol
Inzoga ya Sorbitol Isukari ubu nimwe mubisanzwe "byongera ibiryo bikora". Kuki yongerewe ibiryo? Kuberako ifite ibyiza byinshi.
Mbere ya byose, ituze rya alcool isukari ku bushyuhe bwa aside ni nziza, kandi reaction ya Maillard ntabwo yoroshye cyane kugaragara mubushyuhe, kubwibyo rero ntabwo itera kubura intungamubiri no kubyara no kwegeranya kanseri. Icya kabiri, alcool ya sukari ntabwo ikoreshwa na mikorobe mu kanwa kacu, igabanya agaciro ka pH mumunwa, ntabwo rero yonona amenyo;
Byongeye kandi, alcool ya sukari ntizongera agaciro k'isukari mu maraso y'umubiri w'umuntu, ahubwo inatanga karori runaka, bityo irashobora gukoreshwa nk'ibiryoheye intungamubiri ku barwayi ba diyabete.
Hariho ubwoko bwinshi bwibiryo bya xylitol hamwe nubutayu ku isoko. Urashobora rero kubona impanvu alcool isukari isanzwe "ibiryo byongera ibiryo"? N'ubundi kandi, ifite uburyohe buke, umutekano muke mu mirire, ntabwo itera uburwayi bw'amenyo, ntabwo igira ingaruka ku gaciro k'isukari mu maraso, ndetse n'ubushyuhe bukabije bwa aside.
Birumvikana ko alcool isukari ari nziza, ariko ntukabe umururumba - inzoga nyinshi za sukari zisanzwe zinaniza iyo zifashwe muri dosiye nini.
Maltitol kurya impiswi nyinshi, ni irihe hame?
Mbere yo gusobanura ihame, reka tubanze turebe ingaruka zo gukuraho ibintu byinshi bisanzwe (bikunze gukoreshwa) alcool.
| Inzoga | Kuryoshya(sucrose = 100) | Indwara y'impiswi |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Inkomoko yamakuru: Salminen na Hallikainen (2001). Ibijumba, Ibiryo byongeweho.Ⅱnd Edition.
Iyo urya isukari ya alcool, ntabwo isenywa na pepsin, ahubwo ijya mu mara. Inzoga nyinshi za sukari zinjizwa gahoro gahoro mu mara, zitera umuvuduko mwinshi wa osmotic, utera umuvuduko wa osmotic wibintu byo munda kuzamuka, hanyuma amazi ya mucosal mu rukuta rw amara akinjira mumyanya yo munda, hanyuma ukinjiramo akajagari.
Muri icyo gihe, inzoga zimaze gusukwa zinjiye mu mara manini, zizasemburwa na bagiteri zo mu nda kugira ngo zitange gaze, bityo igifu nacyo kizabyimba. Nyamara, ntabwo alcool zose zisukari zitanga impiswi na gaze.
Kurugero, erythritol, inzoga yisukari ya zeru-calorie yonyine, ifite uburemere buke bwa molekile kandi byoroshye kuyikuramo, kandi umubare muto wacyo winjira mu mara manini kugirango uhindurwe na mikorobe. Umubiri wumuntu nawo usanga wihanganira cyane erythritol, 80% bya erythritol mumaraso yumuntu, ntabwo cataboliside na enzymes, ntabwo itanga imbaraga kumubiri, ntabwo yitabira metabolisme isukari, irashobora gusohoka gusa muminkari, bityo mubisanzwe ntabwo bitera impiswi no kuribwa.
Umubiri wumuntu ufite kwihanganira cyane isomaltol, kandi 50g gufata buri munsi ntibizatera uburibwe bwigifu. Byongeye kandi, isomaltol nayo ni ikintu cyiza cyane cyo gukwirakwiza bifidobacterium, gishobora guteza imbere imikurire n’imyororokere ya bifidobacterium, kugumana imiterere ya mikorobe y’imitsi yo mu mara, kandi bifasha ubuzima.
Muri make, impamvu nyamukuru zitera impiswi no kuribwa biterwa n'inzoga z'isukari ni: icya mbere, ntabwo ihindurwa na enzymes z'abantu ahubwo ikoreshwa na flora yo munda; Ibindi nubushobozi buke bwumubiri kuri yo.
Niba uhisemo erythritol na isomaltol mubiryo, cyangwa kunoza amata kugirango wongere umubiri kwihanganira inzoga yisukari, urashobora kugabanya cyane ingaruka ziterwa na alcool.
Ni iki kindi gisimbuza isukari? Ese koko ni umutekano?
Abantu benshi bakunda kurya neza, ariko kuryoshya bituzanira umunezero icyarimwe, bizana umubyibuho ukabije, kubora amenyo n'indwara z'umutima. Kugirango rero uhuze ibyifuzo bibiri byuburyohe nubuzima, havutse umusimbura.
Ibisimbura isukari nitsinda ryibintu bituma ibiryo biryoha kandi bikabura karori. Usibye alcool ya sukari, hari ubundi bwoko bwisimbura isukari, nka licorice, stevia, monkfruit glycoside, soma nziza nibindi bisimbura isukari bisanzwe; Na sakarine, acesulfameae, aspartame, sucralose, cyclamate nibindi bisimbura isukari. Ibinyobwa byinshi ku isoko byanditseho "nta sukari, isukari zeru", byinshi mubyukuri bisobanura "nta sucrose, nta fructose", kandi mubisanzwe wongeramo ibijumba (insimburangingo yisukari) kugirango ubone uburyohe. Kurugero, ikirango kimwe cya soda kirimo erythritol na sucralose.
Igihe cyashize, igitekerezo cya "nta sukari"na"isukari zeru"byateje ibiganiro byinshi kuri interineti, kandi abantu benshi bibajije umutekano wacyo.
Nigute wabishyira? Isano iri hagati yabasimbuye isukari nubuzima iragoye. Mbere ya byose, insimburangingo isukari isanzwe igira ingaruka nziza kubuzima bwabantu. Kugeza ubu, ingorane nyamukuru ziri mu kiguzi cy’umusaruro no kuboneka k'umutungo kamere.
Momordica irimo isukari isanzwe "Momordica glucoside". Ubushakashatsi bwerekanye ko momoside ishobora kunoza glucose no gukoresha amavuta, kongera insuline, bikaba biteganijwe ko bizamura diyabete. Kubwamahirwe, ubu buryo bwibikorwa ntiburasobanuka. Ubundi bushakashatsi bwa siyanse bwerekanye ko insimburangingo ya sukari ya zeru-calorie ishobora kugabanya umubare wa bagiteri zifite akamaro mu mara kandi bigatera indwara zo mu nda zo mu nda, bikongera ibyago byo kutihanganira glucose. Ku rundi ruhande, insimburangingo zimwe na zimwe zisimbuza (cyane cyane insimburangingo ngengabihe ya Calorie nkeya), nka isomaltol na lactitol, zirashobora kugira uruhare runini mu kongera umubare no gutandukana kw'ibimera byo mu nda.
Byongeye kandi, xylitol igira ingaruka zo kubuza imisemburo igogora nka alpha-glucosidase. Neohesperidin ifite antioxydeant. Uruvange rwa sakarine na neohesperidin rutezimbere kandi rwongera bagiteri zifite akamaro. Stevioside ifite umurimo wo guteza imbere insuline, kugabanya isukari mu maraso no kubungabunga glucose homeostasis. Muri rusange, ibyinshi mu biribwa tubona byongewemo isukari, kubera ko bishobora kwemerwa ku isoko, nta mpamvu yo guhangayikishwa cyane n'umutekano wabo.
Gusa reba urutonde rwibigize mugihe uguze ibyo bicuruzwa ukabirya mukigereranyo.
Igihe cyo kohereza: Nzeri-17-2024