Omega 9 Softgels
| Guhindura Ibikoresho | Turashobora gukora formulaire yihariye, Baza gusa! |
| Cas No. | 112-80-1 |
| Imiti yimiti | N / A. |
| Gukemura | N / A. |
| Ibyiciro | Gels yoroshye / Gummy, inyongera / aside irike |
| Porogaramu | Kumenya, Gutakaza ibiro |
Ntabwo bitangaje kuba hariho urujijo rwinshi kubijyanye namavuta, amafi nimbuto bifatwa nkamavuta meza nayandi atariyo.Benshi bumvise aside irike ya omega-3 ndetse wenda na acide ya omega-6, ariko uzi iki?acide ya omega-9ninyungu za omega-9 ziboneka muri ubu bwoko bwibinure?
Amavuta acide ya Omega-9 akomoka mumuryango wamavuta adahagije akunze kuboneka mumavuta yimboga ninyamaswa.Aya mavuta acide azwi kandi nka acide oleic, cyangwa ibinure byuzuye, kandi ushobora kuboneka mumavuta ya canola, amavuta ya safflower, amavuta ya elayo, amavuta ya sinapi, amavuta yintungamubiri, nimbuto nka almonde.
Bitandukanye na omega-3 na omega-6 fatty acide, omega-9s ntabwo ifatwa nka acide ya "ngombwa" kuko umubiri wacu ushobora kubikora muke.Omega-9s ikoreshwa mumubiri mugihe omega-3 na omega-6 fatty acide idahari.
Omega-9 igirira akamaro umutima, ubwonko n'imibereho myiza muri rusange iyo ikoreshejwe kandi ikabyara umusaruro.
Ubushakashatsi bwerekanye ko aside irike ya omega-9 ishobora gufasha kugabanya ibyago byindwara zifata umutima nimiyoboro.Omega-9 ifasha ubuzima bwumutima kuko omega-9s yerekanwe kongera cholesterol ya HDL (cholesterol nziza) no kugabanya cholesterol ya LDL (cholesterol mbi).Ibi birashobora gufasha gukuraho plaque yubatswe mumitsi, ibyo tuzi nkimwe mubitera indwara z'umutima ndetse nubwonko.
Ikiyiko kimwe cyangwa bibiri byamavuta yumwelayo adasubirwaho kumunsi atanga aside ihagije kubantu bakuru.Nyamara, iyi dosiye igomba kugabanwa umunsi wose.Nibyiza cyane kumubiri gufata amavuta ya elayo nkinyongera irekuwe mugihe aho gukoresha amafaranga yose ya buri munsi muri dosiye imwe.
Ni ngombwa kandi kumenya ko amaherezo umubiri uzababazwa no kugira omega-9s nyinshi niba habuze kubura urugero rukwiye rwa omega-3s.Ni ukuvuga, ugomba kugira igipimo gikwiye cya omega-3s, 6s, na 9s mumirire yawe.
Iyo ufashe omega-9 muburyo bwinyongera, nibyiza guhitamo inyongera irimo na acide ya omega 3.Abashakashatsi bemeza ko hatabayeho kuringaniza kwa omegas, ingaruka zikomeye ku buzima zishobora kubaho.
