Quercetin 95%

Antioxydants

Quercetin ni ibara ry’uruhu riri mu itsinda ry’ibimera byitwa flavonoids. Quercetin ni antioxydant ikomeye iboneka mu bidukikije. Ubushobozi bwayo bwo kurwanya antioxydant bungana n’inshuro 50 za vitamine E n’inshuro 20 za vitamine C.

Quercetin ifite antioxidant nairwanya ububyimbirweingaruka zishobora gufasha kugabanya kubyimba, kwica uturemangingo twa kanseri, kugenzura isukari mu maraso, no gufasha kwirinda indwara z'umutima. Quercetin ifite kandi ingaruka nyinshi zo kurwanya fibrosis.

Quercetin ifite ingaruka nziza zo gusohora imyanda, inkorora, ndetse n'indwara ya asima, ikoreshwa igihe kirekire mu kuvura indwara ya bronchitis idakira. Ingaruka za quercetin ku buzima bw'ubuhumekero ziboneka binyuze mu gusohora amatembabuzi, kurwanya virusi, kurwanya fibrosis, kurwanya ububyimbirwe n'izindi nzira.

Quercetin ikoreshwa cyane ku ndwara z'umutima n'imitsi y'amaraso ndetse no gukumira kanseri. Ikoreshwa kandi ku ndwara za rubagimpande, indwara z'uruhago, na diyabete, ariko nta bimenyetso bya siyansi bifatika byemeza inyinshi muri izi ngero.

Ni imwe mu ntungamubiri zirwanya utwo tunyangingo twinshi mu mirire kandi igira uruhare runini mu gufasha umubiri wawe kurwanya kwangirika kwa radicals zidafite ireme, bifitanye isano n'indwara zidakira.

Quercetinni flavonoide iboneka cyane mu ndyo. Bivugwa ko umuntu usanzwe arya miligarama 10–100 zayo buri munsi binyuze mu biribwa bitandukanye.

Ibiribwa bikunze kuba birimo quercetin birimo ibitunguru, pome, imizabibu, imbuto, broccoli, imbuto z'indimu, cherries, icyayi cy'icyatsi kibisi, ikawa, divayi itukura, na capers.

Niba udashobora kwinjiza quercetin neza mu biribwa, ushobora gufata inyongeramusaruro. Iraboneka kandi nk'inyongeramusaruro mu mirire muriifu / gummy n'ishusho ya kapsule.