Ibihumyo bya Shiitake
| Ihinduka ry'ibikubiye mu gikoresho | Ntabyo |
| Nimero y'ikiguzi | 292-46-6 |
| Formula y'ibinyabutabire | C2H4S5 |
| Aho gushonga | 61 |
| Aho gukandagira | 351.5±45.0 °C (Byateganijwe) |
| Uburemere bwa molekile | 188.38 |
| Gushonga | Ntabyo |
| Ibyiciro | Ibimera |
| Porogaramu | Guteza imbere ubwenge, kongera ubudahangarwa bw'umubiri, mbere yo gukora imyitozo ngororamubiri |
Shiitake iri mu bwoko bwa Lentinula edodes. Ni ibihumyo biribwa bikomoka muri Aziya y'Iburasirazuba.
Kubera akamaro kayo ku buzima, yafatwaga nk'ikihumyo cy'ubuvuzi mu buvuzi gakondo bw'ibimera, kivugwa mu bitabo byanditswe mu myaka ibihumbi ishize.
Shiitakebifite imiterere nk'iy'inyama n'uburyohe nk'ubw'ibiti, bigatuma biba byiza cyane mu isupu, salade, amasahani y'inyama n'ibirayi bishyushye.
Ibihumyo bya Shiitake birimo ibintu byinshi bya shimi birinda ADN yawe kwangirika kwa ogisijeni, ari nayo mpamvu ari ingirakamaro cyane. Urugero, Lentinan ivura kwangirika kwa chromosome guterwa n'imiti irwanya kanseri.
Hagati aho, ibintu bya eritadenine biva mu bihumyo biribwa bifasha kugabanya urugero rwa cholesterol kandi bigafasha ubuzima bw'umutima n'imitsi. Abashakashatsi bo muri Kaminuza ya Shizuoka mu Buyapani ndetse basanze ko inyunganiramirire ya eritadenine igabanya cyane urugero rwa cholesterol mu maraso.
Shiitake nazo ni umwihariko ku bimera kuko zirimo aside amine umunani zose z'ingenzi, hamwe n'ubwoko bwa aside irike y'ingenzi yitwa aside linoleic. Aside linoleic ifasha mu kugabanya ibiro no kubaka imitsi. Ifite kandikubaka amagufwainyungu, birushaho kuba byizaigogora, kandi bigabanya ubwivumbure bw'ibiryo n'uburyo bwo kubyihanganira.
Bimwe mu bigize ibihumyo bya shiitake bigira ingaruka zo kugabanya ibinure, nka eritadenine na b-glucan, fibre ishongesha iboneka no muri sayiri, rye na oats. Ubushakashatsi bwagaragaje ko b-glucan ishobora kongera ibyo kurya, ikagabanya ibyo kurya, igatinda kwinjiza indyo no kugabanya urugero rw'ibinure mu maraso.
Ibihumyo bifite ubushobozi bwo kongera ubudahangarwa bw'umubiri no kurwanya indwara nyinshi binyuze mu gutanga vitamine, imyunyu ngugu n'ibindi by'ingenzienzymes.
Ibihumyo bya Shiitake bifite imisemburo ya sterol ibangamira ikorwa rya cholesterol mu mwijima. Birimo kandi intungamubiri zikomeye zifasha mu kurinda uturemangingo gufata ku nkuta z'imitsi y'amaraso no gukora plaque, bigatuma ubuzima bukomeza kuba bwiza.umuvuduko w'amarasokandi bikongera gutembera neza kw'amaraso.
Nubwo vitamine D iboneka neza ku zuba, ibihumyo bya shiitake nabyo bishobora gutanga ingano ihagije y'iyi vitamine y'ingenzi.
Iyo seleniyumu ifashwe hamwe navitamine A na E, bishobora gufashakugabanyaUbukana bw'ibiheri n'inkovu zishobora kubaho nyuma yaho. Garama ijana z'ibihumyo bya shiitake zirimo miligarama 5.7 za seleniyumu, bingana na 8 ku ijana by'agaciro kawe ka buri munsi. Ibyo bivuze ko ibihumyo bya shiitake bishobora gukora nk'umuti usanzwe w'ibiheri.
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