Ibihumyo Shiitake
| Guhindura Ibikoresho | N / A. |
| Cas No. | 292-46-6 |
| Imiti yimiti | C2H4S5 |
| Ingingo yo gushonga | 61 |
| Ingingo ya Boling | 351.5 ± 45.0 ° C (Biteganijwe) |
| Uburemere bwa molekile | 188.38 |
| Gukemura | N / A. |
| Ibyiciro | Ibimera |
| Porogaramu | Kumenya, Kongera Immune, Mbere-Imyitozo |
Shiitake ni igice cyubwoko bwa Lentinula. Ni ibihumyo biribwa bikomoka muri Aziya y'Uburasirazuba.
Kubera akamaro k'ubuzima, byafashwe nk'igihumyo kivura mu buvuzi gakondo, kivugwa mu bitabo byanditswe mu myaka ibihumbi ishize.
Shiitakesgira inyama hamwe nuburyohe bwibiti, ubyongereho neza kumasupu, salade, ibyokurya byinyama hamwe na firime.
Ibihumyo bya Shiitake birimo imiti myinshi irinda ADN kwangirika kwa okiside, niyo mpamvu ari ingirakamaro cyane. Urugero, Lentinan, ikiza ibyangiritse bya chromosome biterwa no kuvura anticancer.
Hagati aho, ibintu bya eritadenine biva mu bihumyo biribwa bifasha kugabanya urugero rwa cholesterol no gushyigikira ubuzima bwumutima. Abashakashatsi bo muri kaminuza ya Shizuoka yo mu Buyapani basanze ko inyongera ya eritadenine yagabanije cyane plasma cholesterol yibanze.
Shiitake nayo yihariye kubihingwa kuko birimo aside amine umunani zose zingenzi, hamwe nubwoko bwa aside irike yingenzi yitwa acide linoleque. Acide Linoleque ifasha kugabanya ibiro no kubaka imitsi. Ifite kandikubaka amagufwainyungu, zitezimbereigogora, kandi igabanya allergie yibiribwa hamwe na sensitivité.
Bimwe mu bigize ibihumyo bya shiitake bifite ingaruka za hypolipidaemic (kugabanya ibinure), nka eritadenine na b-glucan, fibre yibiryo byoroshye iboneka no muri sayiri, ingano na oati. Ubushakashatsi bwerekanye ko b-glucan ishobora kongera guhaga, kugabanya ibiryo, gutinda gufata imirire no kugabanya urugero rwa plasma lipide (ibinure).
Ibihumyo bifite ubushobozi bwo kongera ubudahangarwa bw'umubiri no kurwanya indwara nyinshi binyuze mu gutanga vitamine zikomeye, imyunyu ngugu naenzymes.
Ibihumyo bya Shiitake bifite ibibyimba bya sterol bibangamira umusaruro wa cholesterol mu mwijima. Zirimwo kandi phytonutrients zikomeye zifasha kurinda ingirabuzimafatizo kumitsi yamaraso no gukora plaque yubaka, ikomeza ubuzima bwizaumuvuduko w'amarasokandi itezimbere.
Nubwo vitamine D iboneka neza ku zuba, ibihumyo bya shiitake birashobora kandi gutanga urugero rwiza rwa vitamine yingenzi.
Iyo seleniyumu ifashwe hamwevitamine A na E., irashobora gufashagabanyaubukana bwa acne n'inkovu zishobora kubaho nyuma. Garama ijana z'ibihumyo bya shiitake birimo miligarama 5.7 za seleniyumu, ni 8 ku ijana by'agaciro kawe ka buri munsi. Ibyo bivuze ko ibihumyo bya shiitake bishobora gukora nkumuti usanzwe wa acne.
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