Vitamine B1

Vitamine B1, cyangwa thiamin, ifasha kwirinda ingorane muri sisitemu y'imitsi, ubwonko, imitsi, umutima, igifu, n'amara. Ifite kandi uruhare mu gutembera kwa electrolytite mu mitsi no mu ngirabuzimafatizo.

Vitamine B1 (thiamine) ni vitamine ikabura amazi yangirika vuba mugihe cyo kuvura ubushyuhe no guhura na alkaline. Thiamine igira uruhare mubikorwa byingenzi byo guhinduranya umubiri (proteyine, ibinure n'umunyu-amazi). Ihindura ibikorwa bya sisitemu yumubiri, yumutima nimiyoboro. Vitamine B1 itera ibikorwa byubwonko no gukora amaraso kandi ikagira ingaruka no gutembera kwamaraso. Kwakira thiamine byongera ubushake bwo kurya, bigahindura amara n'imitsi y'umutima.

Iyi vitamine irakenewe kubabyeyi batwite n'abonsa, abakinnyi, abantu bakora imyitozo ngororamubiri. Nanone, abarwayi barembye cyane bakeneye thiamine nabafite uburwayi bwigihe kirekire, kuko imiti ikora imirimo yingingo zose zimbere kandi igarura umubiri. Vitamine B1 yita cyane cyane ku bageze mu za bukuru, kubera ko bafite ubushobozi bwo kugabanya cyane vitamine iyo ari yo yose kandi imikorere ya sintezez yayo ikaba itemewe. Thiamine irinda indwara ya neuritis, polyneuritis, na paralise ya periferique. Vitamine B1 irasabwa gufata hamwe nindwara zuruhu zimitsi. Ingano yinyongera ya thiamine itezimbere ibikorwa byubwonko, byongera ubushobozi bwo kwakira amakuru, kugabanya ihungabana no gufasha kwikuramo izindi ndwara nyinshi zo mumutwe.

Thiamine itezimbere imikorere yubwonko, kwibuka, kwitondera, gutekereza, guhindura imyumvire, kongera ubushobozi bwo kwiga, itera imikurire yamagufwa n imitsi, bigahindura ubushake bwo kurya, bigabanya umuvuduko wo gusaza, bigabanya ingaruka mbi zinzoga n itabi, bikomeza imiterere yimitsi mugifu. tract, ikuraho uburwayi bwo mu nyanja kandi igabanya uburwayi bwo kugenda, ikomeza ijwi n'imikorere isanzwe yimitsi yumutima, igabanya amenyo.

Thiamine mu mubiri w'umuntu itanga carbhydrate metabolism mu bwonko, ingirangingo, umwijima. Vitamine coenzyme irwanya icyo bita "uburozi bw'umunaniro" - acide lactique, pyruvic. Kurenza kwabo biganisha kubura imbaraga, gukora cyane, kubura imbaraga. Ingaruka mbi yibicuruzwa bya karubone ya hydroxyde itesha agaciro karubasi, ikabihindura glucose igaburira ingirabuzimafatizo zubwonko. Urebye ibyavuzwe haruguru, thiamin irashobora kwitwa vitamine ya "pep", "optimism" kuko itezimbere umwuka, ikuraho depression, ituza imitsi, kandi igarura ubushake bwo kurya.