Vitamine B1

Vitamine B1, cyangwa thiam, ifasha gukumira ingorane muri sisitemu yimitsi, ubwonko, imitsi, umutima, igifu, na mara. Bifitanye isano no gutembera kwa electrolytes muri no hanze yimitsi na selile.

Vitamine B1 (viamine) ni vitamine ihujwe n'amazi yangiritse vuba mugihe cyo kuvura no guhura na alkaline. Thiamine igira uruhare mubikorwa byingenzi bya metabolike yumubiri (proteyine, ibinure n'amazi). Irateganya ibikorwa byigifu, imitimana na sisitemu yo guhangayikishwa. Vitamine B1 itera imbere ubwonko no gushiraho amaraso kandi bikagira ingaruka ku kuzenguruka amaraso. Kwakira Thiamine bitezimbere ubushake, tone amara n'imitsi yumutima.

Iyi Vitamine irakenewe kubabyeyi batwite nabakera, abakinnyi, abantu bakora umurimo wumubiri. Kandi, abarwayi barwaye cyane bakeneye inkaine nabafite uburwayi bwigihe kirekire, kuko ibiyobyabwenge bikora umurimo wingingo zose zimbere kandi bigarura uburinzi bwumubiri. Vitamine B1 yitaye cyane ku bageze mu zabukuru, kuko bafite ubushobozi bukabije bwo guhishurira vitamine iyo ari yo yose n'imikorere ya synthesis zabo. Thiamine ibuza ibintu bya Neuritis, Polyneuritis, na peteroli ya peripheri. Vitamine B1 irasabwa gufata indwara zuruhu za kamere yimitekerereze. Inzozi zinyongera za thiamine zitezimbere ibikorwa byubwonko, ongera ubushobozi bwo gukuramo amakuru, kugabanya kwiheba no gufasha gukuraho izindi ndwara zitari nke zo mumutwe.

Thiamine improves brain function, memory, attention, thinking, normalizes mood, increases learning ability, stimulates the growth of bones and muscles, normalizes appetite, slows down the aging process, reduces the negative effects of alcohol and tobacco, maintains muscle tone in the digestive tract, eliminates seasickness and relieves motion sickness, maintains tone and normal functioning of the heart muscle, reduces toothache.

Thiamine mumubiri wumuntu itanga metabolism yo mubwonko, imyenda, umwijima. Vitamine Coenzyme Kurwanya Abitwa "Abananiza Abahurira" - Amareko, Acivic. Kurenza kwabo biganisha ku kubura imbaraga, gukora, kubura imbaraga. Ingaruka mbi za metabohydsm Ibicuruzwa bitesha agaciro Carboxylase, ubahindure i Glucose igaburira uturemangingo. Urebye hejuru, thuam irashobora kwitwa vitamine "pep", "icyizere" kuko izamura ibitekerezo, ikuraho kwiheba, ituza neza, no gusubiza ibyifuzo.