Vitamine B1

Vitamine B1, cyangwa thiamine, ifasha mu gukumira ingorane mu mitsi, mu bwonko, mu mitsi, mu mutima, mu gifu no mu mara. Igira uruhare kandi mu gutembera no gusohoka kw'ibinyabutabire bya elegitoroniki mu mitsi no mu turemangingo tw'imitsi.

Vitamine B1 (thiamine) ni vitamine ishongeshwa mu mazi ihita yangirika mu gihe cyo kuvurwa ubushyuhe no mu gihe ihuye n'ikintu kirimo alkaline. Thiamine igira uruhare mu mikorere y'ingenzi mu mubiri (poroteyine, ibinure n'amazi-umunyu). Ituma imikorere y'igogora, iy'umutima n'imitsi ikora neza. Vitamine B1 itera imbaraga mu bwonko no mu mikorere y'amaraso ndetse inagira ingaruka ku gutembera kw'amaraso. Kwakira thiamine birushaho kunoza ubushake bwo kurya, bigatuma amara n'imitsi y'umutima birushaho kumera neza.

Iyi vitamine ikenewe ku babyeyi batwite n'abonsa, abakinnyi, abantu bakora imirimo y'ingufu. Nanone, abarwayi barembye cyane bakeneye thiamine n'abarwaye indwara y'igihe kirekire, kuko uyu muti utuma ingingo zose z'imbere zikora neza kandi ugasubiza ubwirinzi bw'umubiri mu buryo bwiza. Vitamine B1 yita cyane ku bageze mu za bukuru, kuko bafite ubushobozi buke bwo kwinjiza vitamine iyo ari yo yose kandi imikorere yazo iragabanuka. Thiamine irinda indwara zo mu bwonko, polyneuritis, na paralysis yo mu mpande. Vitamine B1 isabwa gufatwa mu ndwara z'uruhu ziterwa n'imitsi. Inyongera ya thiamine irushaho kunoza imikorere y'ubwonko, yongera ubushobozi bwo kwakira amakuru, igakuraho kwiheba no gufasha mu gukuraho izindi ndwara nyinshi zo mu mutwe.

Thiamine ifasha ubwonko gukora neza, kwibuka, kwita ku bintu, gutekereza, ihindura imiterere y'umuntu, yongera ubushobozi bwo kwiga, itera imbaraga gukura kw'amagufwa n'imitsi, ihindura ubushake bwo kurya, igabanya gusaza, igabanya ingaruka mbi z'inzoga n'itabi, ikomeza imitsi mu nzira y'igogora, ikuraho isesemi yo mu nyanja kandi ikagabanya isesemi, ikomeza imikorere myiza y'imitsi y'umutima, igabanya ububabare bw'amenyo.

Thiamine mu mubiri w'umuntu itanga imikorere ya karubohidrati mu bwonko, mu ngingo, mu mwijima. Vitamine coenzyme irwanya ibyo bita "uburozi bw'umunaniro" - aside lactic na pyruvic. Kuyirenza urugero bitera kubura imbaraga, gukora cyane, kubura imbaraga. Ingaruka mbi z'imikorere ya karubohidrati zigabanya karubohidrati, zigahindura isukari itunga uturemangingo tw'ubwonko. Dukurikije ibyavuzwe haruguru, thiamine ishobora kwitwa vitamine ya "pep", "icyizere" kuko irushaho kunoza amarangamutima, ikuraho kwiheba, igabanya imitsi, kandi igasubiza ubushake bwo kurya.