Ibinini bya Vitamine B1

Ibyerekeye Vitamine B1

Vitamine B1, izwi kandi nka thiamine, ni vitamine ya mbere iboneka mu mazi yavumbuwe. Ifite uruhare rudasubirwaho mugukomeza metabolism yabantu nibikorwa bitandukanye bya physiologique. Umubiri wacu ntushobora gukora vitamine B1 yonyine cyangwa ubwinshi bwa sintetike ni nto, bityo igomba kongerwaho nimirire ya buri munsi.

Uburyo bwo kuzuza

Vitamine B1 iboneka cyane cyane mu biribwa bisanzwe, cyane cyane mu ruhu na mikorobe y'imbuto. Gutera ibiryo nk'imbuto, ibishyimbo, ibinyampeke, seleri, ibyatsi byo mu nyanja, hamwe na viscera y'inyamaswa, inyama zinanutse, umuhondo w'igi n'ibindi biribwa by'inyamaswa birimo vitamine B1 ikungahaye. Amatsinda yihariye nk'abagore batwite n'abonsa, ingimbi mugihe cyo gukura, abakozi bakora cyane, nibindi. Kwiyongera kwa vitamine B1 bigomba kongerwaho neza. Inzoga zikunda kwibasirwa na vitamine B1, nazo zigomba kongerwaho neza. Niba gufata vitamine B1 bitarenze 0,25mg kumunsi, kubura vitamine B1, bityo bikangiza ubuzima.

Inyungu

Vitamine B1 nayo ni coenzyme ikora ifatanije na enzymes zitandukanye (proteyine zitera ibikorwa bya biohimiki selile). Igikorwa cyingenzi cya vitamine B1 ni uguhindura metabolisme yisukari mumubiri. Irashobora kandi guteza imbere gastrointestinal peristalsis, ifasha igogorwa, cyane cyane igogorwa rya karubone, kandi ikongerera ubushake bwo kurya. Umugore wongeyeho vitamine B1 irashobora kandi guteza imbere metabolisme, igatera igogora, kandi ikagira ingaruka zubwiza.