Ibinini bya Vitamine B1

Ku bijyanye na Vitamine B1

Vitamine B1, izwi kandi nka thiamine, ni yo vitamine ya mbere ishongeshwa mu mazi yavumbuwe. Igira uruhare rudasimburwa mu kubungabunga imikorere y'umubiri w'umuntu n'imikorere itandukanye y'umubiri. Umubiri wacu ntushobora gukora Vitamine B1 y'ubukorano ubwayo cyangwa ingano yayo ni nto, bityo igomba kongerwamo indyo ya buri munsi.

Uburyo bwo kongeramo

Vitamine B1 iboneka cyane cyane mu biribwa bisanzwe, cyane cyane mu ruhu no mu mikorobe y'imbuto. Ibiryo by'ibimera nk'imbuto z'imiti, ibishyimbo, ibinyampeke, seleri, ibimera byo mu nyanja, n'inyama z'amatungo, inyama zitarimo ibinure, umuhondo w'igi n'ibindi biribwa by'amatungo birimo vitamine B1 ikungahaye. Amatsinda yihariye nk'abagore batwite n'abonsa, abangavu bari mu gihe cyo gukura, abakozi bakomeye, n'ibindi. Ubwiyongere bw'ibyifuzo bya Vitamine B1 bugomba kongerwamo neza. Abantu banywa inzoga bakunze kubura Vitamine B1, nayo igomba kongerwamo neza. Iyo umuntu arya Vitamine B1 iri munsi ya 0.25mg ku munsi, hazabaho kubura Vitamine B1, bityo bigatera kwangirika k'ubuzima.

Inyungu

Vitamine B1 nayo ni coenzyme ikora hamwe na enzyme zitandukanye (poroteyine zitera imbaraga mu mikorere ya biochemical mu turemangingo). Akamaro k'ingenzi ka Vitamine B1 ni ukugenzura uburyo isukari ikoreshwa mu mubiri. Ishobora kandi guteza imbere uburyo igifu kigenda gihinduka, igafasha mu igogora, cyane cyane mu igogora rya karubohidrati, no kongera ubushake bwo kurya. Inyongera ya Vitamine B1 ku bagore ishobora kandi guteza imbere uburyo umubiri ukoresha, igateza imbere igogora, kandi ikagira ingaruka nziza.