Vitamine B1

Ibyerekeye Vitamine B1

Vitamine B1, izwi kandi ku izina rya Thiamine, ni vitamine ya mbere ihujwe n'amazi. Ifite uruhare idakosowe mugukomeza metabolism zabantu hamwe nimirimo itandukanye ya physiologiya. Umubiri wacu ntushobora kubyara vitamine B1 wenyine cyangwa amafaranga ya sinteti ni nto, rero igomba guhungira nimirire ya buri munsi.

Nigute ushobora kuzuza

Vitamine B1 iboneka cyane mu biryo karemano, cyane cyane mu ruhu na mikorobe y'imbuto. Gutera ibiryo nk'imbuto, ibishyimbo, ibyakozwe, seleri, ibyakozwe mu nyanja, n'inyama zometseho, inyama z'inyamaswa, inyama z'inyamaswa zirimo vitamine B1. Amatsinda yihariye nko gutwita kandi arebera, ingimbi mu gihe cyo gukura, abakozi bakuru bakuru, nibindi byiyongera kuri Vitamine B1 bigomba kuzuzwa neza. Abanywi b'inzoga bakunze gucirwa kwa vitamine B1, na bo bagomba no kuzuza neza. Niba gufata vitamine B1 ari munsi ya 0.25mg kumunsi, kubura vitamine B1 bizabaho, bityo bigatera kwangirika ubuzima.

Inyungu

Vitamine B1 ni coenzyme ikora hamwe nimiterere itandukanye (poroteyine catalyze ibikorwa bya selile). Imikorere yingenzi ya vitamine B1 igomba kugenzura metabolism yisukari mumubiri. Irashobora kandi guteza imbere gastrointestinal peristaltis, ifasha gusya, cyane cyane igogora rya karubone, no kuzamura ubushake. Vitamine B1 irashobora kandi guteza imbere metabolism, guteza imbere igogora, kandi ifite ingaruka zubwiza.