Vitamine B6 (Pyridoxine)

Vitamine B6, yitwa kandi Pyridoxine, ni intungamubiri ikunze kwirengagizwa ariko y'ingenzi cyane ishyigikira imirimo myinshi y'ingenzi mu buzima mu mubiri. Ibi birimoikoreshwa ry'ingufu mu mikorere y'ingufu(uburyo bwo kubyara ingufu zikomoka ku biribwa, intungamubiri cyangwa urumuri rw'izuba), imikorere isanzwe y'imitsi, gukora uturemangingo tw'amaraso mu buryo busanzwe, kubungabunga ubudahangarwa bw'umubiri, n'izindi nzira nyinshi z'ingenzi. Byongeye kandi, ubushakashatsi bwagaragaje ko Vitamine B6 ifasha mu bindi bice byinshi, nko kugabanya isesemi mu gihe cyo kurwara mu gitondo, kugabanya ibimenyetso bya PMS ndetse no gutuma ubwonko bukora neza.

Vitamine B6, izwi kandi nka pyridoxine, ni vitamine ishongeshwa mu mazi umubiri wawe ukeneye mu mirimo itandukanye. Ifite akamaro ku buzima bw'umubiri, harimo guteza imbere ubuzima bw'ubwonko no kunoza ibyiyumvo. Ni ingenzi mu mikorere ya poroteyine, ibinure na karubohidrati ndetse no kurema uturemangingo dutukura tw'amaraso n'uturemangingo tw'ubwonko.

Umubiri wawe ntushobora gukora vitamine B6, bityo ugomba kuyikura mu biribwa cyangwa mu nyongeramusaruro.

Abantu benshi babona vitamine B6 ihagije binyuze mu mirire yabo, ariko hari abantu bamwe bashobora kuba bari mu kaga ko kubura.

Kurya ingano ihagije ya vitamine B6 ni ingenzi kugira ngo umuntu agire ubuzima bwiza kandi bishobora no gukumira no kuvura indwara zidakira.

Vitamine B6 ishobora kugira uruhare mu kunoza imikorere y'ubwonko no gukumira indwara ya Alzheimer, ariko ubushakashatsi buravuguruzanya.

Ku ruhande rumwe, B6 ishobora kugabanya urugero rwinshi rwa homocysteine ​​mu maraso rushobora kongera ibyago byo kurwara Alzheimer.

Ubushakashatsi bwakorewe ku bantu bakuru 156 bafite urugero rwo hejuru rwa homocysteine ​​n'ubumuga bwo mu mutwe bworoheje bwagaragaje ko gufata doze nyinshi za B6, B12 na folate (B9) bigabanya homocysteine ​​kandi bigabanya gutakaza imbaraga mu bice bimwe na bimwe by'ubwonko bishobora kwibasirwa n'indwara ya Alzheimer.

Ariko, ntibiramenyekana neza niba kugabanuka kwa homocysteine ​​bisobanuye iterambere mu mikorere y'ubwonko cyangwa ko bigabanya umuvuduko wo kutabona neza.

Igerageza ryakozwe ku buryo butaziguye ryakorewe ku bantu bakuru barenga 400 bafite indwara ya Alzheimer yoroheje kugeza ku iri hagati ryagaragaje ko dose nyinshi za B6, B12 na folate zigabanya urugero rwa homocysteine ​​ariko ntizatinze kugabanuka k'imikorere y'ubwonko ugereranije n'iy'umuti wa placebo.