Vitamine B6 (Pyridoxine)

Vitamin B6, nanone yitwa Pyridoxine, ni ikintu gikunze kwirengagizwa ariko intungamubiri zingenzi zishyigikira ubuzima butandukanye - imikorere yingenzi mumubiri. Ibi birimoIngufu Metabolism. Byongeye kandi, ubushakashatsi bwerekanye vitamine B6 bufasha mu tundi tuntu, nko kugabanya isesemi mu gihe cyo kurwara, kugabanya ibimenyetso bya PMS ndetse no gukomeza ubwonko bisanzwe.

Vitamine B6, uzwi kandi ku izina rya Pyridoxine, ni vitamine ihujwe n'amazi kugira ngo umubiri wawe ukeneye. Ifite inyungu zubuzima kumubiri, harimo guteza imbere ubuzima bwubwonko no kunoza imyumvire. Ni ngombwa kuri poroteyine, ibinure na karubone na karubone no kurema selile yamaraso mbi na neurotmitmitters.

Umubiri wawe ntushobora kubyara vitamine B6, ugomba rero kuyibona mubiryo cyangwa inyongera.

Abantu benshi babona vitamine B6 ihagije binyuze mumirire yabo, ariko abaturage bamwe barashobora guhura nibibazo.

Kurya vitamine B6 bihagije ni ngombwa ku buzima bwiza kandi ushobora no kwirinda no kuvura indwara zidakira.

Vitamine B6 irashobora kugira uruhare mugutezimbere imikorere yubwonko no gukumira indwara za Alzheimer, ariko ubushakashatsi burashyamira.

Ku ruhande rumwe, B6 irashobora kugabanya intera yamaraso ndende zishobora kongera ibyago bya Alzheimer.

Ubushakashatsi bumwe mubantu 156 bafite urwego rwibihugu byinshi kandi ubumuga bwo guhungabanya umutekano buboneka bwa B6, B12 na Folate (B9) yagabanutse mu turere tumwe na tumwe two mu bwonko bushobora kwibasirwa na Alzheimer.

Ariko, ntibyumvikana niba kugabanuka k'umunyomoki bisobanura kunonosora mu mikorere yo mu bwonko cyangwa ku buryo buhoro buhoro bwo kunisha ubwenge.

Ibigeragezo bigenzurwa na bigenzurwa mubantu bakuru barenga 400 hamwe na Alzheimer ya Alzheimer bashyira mu gaciro B6, B12 na folate bagabanukaga imiyoboro myinshi ariko ntibatinze kugabanuka mu bwonko ugereranije na placebo.