Vitamine B6 (Pyridoxine)

Vitamine B6, nanone yitwa Pyridoxine, nintungamubiri zikunze kwirengagizwa ariko zikomeye zintungamubiri zunganira ibikorwa byinshi byingenzi mubuzima. Ibi birimoimbaraga metabolism. Byongeye kandi, ubushakashatsi bwerekanye ko Vitamine B6 ifasha mu bindi bice byinshi, nko kugabanya isesemi mu gihe cy’indwara zo mu gitondo, kugabanya ibimenyetso bya PMS ndetse no gutuma ubwonko bukora bisanzwe.

Vitamine B6, izwi kandi nka pyridoxine, ni vitamine ishonga amazi umubiri wawe ukeneye mumirimo myinshi. Ifite ubuzima bwiza kumubiri, harimo guteza imbere ubuzima bwubwonko no kunoza umwuka. Ni ingirakamaro kuri poroteyine, ibinure na karubone ya metabolisme no kurema uturemangingo tw'amaraso atukura na neurotransmitters.

Umubiri wawe ntushobora kubyara vitamine B6, ugomba rero kuyikura mubiribwa cyangwa inyongera.

Abantu benshi babona vitamine B6 ihagije binyuze mumirire yabo, ariko abaturage bamwe bashobora guhura nibibazo byo kubura.

Kurya vitamine B6 ihagije ni ngombwa kubuzima bwiza ndetse birashobora no gukumira no kuvura indwara zidakira.

Vitamine B6 irashobora kugira uruhare mu kunoza imikorere y'ubwonko no kwirinda indwara ya Alzheimer, ariko ubushakashatsi buravuguruzanya.

Ku ruhande rumwe, B6 irashobora kugabanya urugero rwamaraso ya homocysteine ​​ishobora kongera ibyago bya Alzheimer.

Ubushakashatsi bumwe bwakorewe mu bantu 156 bakuze bafite homocysteine ​​nyinshi kandi bafite ubumuga bworoheje bwo kumenya bwerekanye ko gufata urugero rwa B6, B12 na folate (B9) byagabanije homocysteine ​​kandi bikagabanya guta mu turere tumwe na tumwe tw’ubwonko dushobora kwibasirwa na Alzheimer.

Ariko, ntibisobanutse niba igabanuka rya homocysteine ​​risobanura kunoza imikorere yubwonko cyangwa umuvuduko muke wubumuga bwo kutamenya.

Ikigeragezo cyateganijwe ku bantu bakuze barenga 400 bafite Alzheimer yoroheje kandi yoroheje basanze urugero rwinshi rwa B6, B12 na folate rwagabanije urugero rwa homocysteine ​​ariko ntirwatinze kugabanuka kumikorere yubwonko ugereranije na placebo.