Vitamine C (aside ascorbic)
| Ihinduka ry'ibikubiye mu gikoresho | Ntabyo |
| Nimero y'ikiguzi | 50-81-7 |
| Formula y'ibinyabutabire | C6H8O6 |
| Gushonga | Ishongesha mu mazi |
| Ibyiciro | Inyongeramusaruro, Vitamine/Mineral |
| Porogaramu | Antioxydant, Inkunga y'Ingufu, Kongera Ubudahangarwa bw'Umubiri |
Vitamine C ifite akamaro kenshi ku buzima. Urugero, ifasha gukomeza ubudahangarwa bw'umubiri wacu kandi ishobora no gufasha kugabanya umuvuduko w'amaraso. Iboneka mu mbuto n'imboga nyinshi.
Vitamine C, izwi kandi nka aside ascorbic, ni ngombwa mu gukura, gukura no gusana ingingo zose z'umubiri. Igira uruhare mu mikorere myinshi y'umubiri, harimo gukora kolajeni, kwinjiza icyuma, ubudahangarwa bw'umubiri, gukira ibikomere, no kubungabunga umugese, amagufwa n'amenyo.
Vitamine C ni vitamine y'ingenzi, bivuze ko umubiri wawe udashobora kuyikora. Nyamara, ifite akamaro kenshi kandi yanahujwe n'inyungu zitangaje ku buzima.
Irashonga mu mazi kandi iboneka mu mbuto n'imboga nyinshi, harimo amacunga, inkeri, imbuto za kiwi, urusenda, broccoli, kale, na epinari.
Vitamine C isabwa buri munsi ni 75 mg ku bagore na 90 mg ku bagabo.
Vitamine C ni antioxydant ikomeye ishobora gukomeza ubwirinzi bw'umubiri wawe karemano.
Antioxydants ni molekile zikomeza ubudahangarwa bw'umubiri. Zibikora zirinda uturemangingo twangiza two mu mubiri twitwa radicals free.
Iyo radicals zikora ku buntu ziyongera, zishobora gutera imimerere izwi nka oxidative stress, yakunze kugaragara nk'iy'indwara zidakira.
Ubushakashatsi bwerekana ko kurya vitamine C nyinshi bishobora kongera urugero rw'uturemangingo tw'umubiri ku kigero cya 30%. Ibi bifasha ubwirinzi bw'umubiri kurwanya ububyimbirwe.
Umuvuduko ukabije w'amaraso utuma umuntu agira ibyago byo kurwara indwara z'umutima, ikaba ari yo mpamvu ikomeye ihitana abantu ku isi. Ubushakashatsi bwagaragaje ko vitamine C ishobora gufasha kugabanya umuvuduko w'amaraso haba ku bafite umuvuduko ukabije w'amaraso n'abatawufite.
Ku bantu bakuru bafite umuvuduko ukabije w'amaraso, inyongeramusaruro za Vitamine C zigabanya umuvuduko w'amaraso wa systolic ho 4.9 mmHg na diastolic ho 1.7 mmHg, ugereranije.
Nubwo ibi bisubizo bitanga icyizere, ntibiramenyekana neza niba ingaruka ku muvuduko w'amaraso ari iz'igihe kirekire. Byongeye kandi, abantu bafite umuvuduko ukabije w'amaraso ntibagomba kwishingikiriza kuri vitamine C gusa mu kuvura.
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