Vitamine C (Acide Ascorbic)
| Guhindura Ibikoresho | N / A. |
| Cas No. | 50-81-7 |
| Imiti yimiti | C6H8O6 |
| Gukemura | Kubora mumazi |
| Ibyiciro | Inyongera, Vitamine / Minerval |
| Porogaramu | Antioxidant, Inkunga Yingufu, Kongera Immune |
Vitamine C ifite inyungu nyinshi ku buzima. Kurugero, ifasha gushimangira ubudahangarwa bw'umubiri kandi irashobora gufasha kugabanya umuvuduko wamaraso. Iboneka mu mbuto n'imboga nyinshi.
Vitamine C., izwi kandi nka acide acorbike, irakenewe mugukura, gukura no gusana ingirangingo zose z'umubiri. Ifite uruhare mubikorwa byinshi byumubiri, harimo gukora kolagen, kwinjiza fer, sisitemu yumubiri, gukira ibikomere, no kubungabunga karitsiye, amagufa, n amenyo.
Vitamine C ni vitamine y'ingenzi, bivuze ko umubiri wawe udashobora kubyara umusaruro. Nyamara, ifite inshingano nyinshi kandi zahujwe nibyiza bitangaje byubuzima.
Ni amazi ashonga kandi aboneka mu mbuto n'imboga nyinshi, harimo amacunga, strawberry, imbuto za kiwi, urusenda, broccoli, kale, na epinari.
Gusabwa gufata buri munsi kuri vitamine C ni 75 mg ku bagore na 90 mg ku bagabo.
Vitamine C ni antioxydants ikomeye ishobora kongera imbaraga z'umubiri wawe.
Antioxydants ni molekile zongera ubudahangarwa bw'umubiri. Babikora barinda selile molekile zangiza bita radicals yubuntu.
Iyo radicals yubusa irundanye, irashobora guteza imbere leta izwi nka stress ya okiside, ifitanye isano nindwara nyinshi zidakira.
Ubushakashatsi bwerekana ko kunywa vitamine C nyinshi bishobora kongera amaraso ya antioxydeant mu maraso kugera kuri 30%. Ibi bifasha kwirwanaho bisanzwe kumubiri kurwanya umuriro
Umuvuduko ukabije w'amaraso ugushyira mu kaga k'indwara z'umutima, intandaro y'urupfu ku isi. Ubushakashatsi bwerekanye ko vitamine C ishobora gufasha kugabanya umuvuduko w’amaraso haba ku bafite umuvuduko ukabije w’amaraso.
Ku bantu bakuze bafite umuvuduko ukabije w'amaraso, inyongera ya vitamine C yagabanije umuvuduko w'amaraso wa systolike kuri mm 4,9 mmHg n'umuvuduko w'amaraso wa diastolique kuri 1,7 mmHg, ugereranije.
Nubwo ibisubizo bitanga icyizere, ntibisobanutse niba ingaruka zumuvuduko wamaraso ari ndende. Byongeye kandi, abantu bafite umuvuduko ukabije wamaraso ntibagomba kwishingikiriza kuri vitamine C yonyine kugirango bavurwe.
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