Vitamine B9 (aside folike)

aside folikeBifasha umubiri wawe gukora no kubungabunga uturemangingo dushya, kandi binafasha gukumira impinduka kuri ADN zishobora gutera ibibazo by'indwara. Nk'inyongera,aside folikeikoreshwa mu kuvuraaside folikekubura amaraso n'ubwoko bumwe na bumwe bw'amaraso make (kubura uturemangingo dutukura tw'amaraso) biterwaaside folikekubura.

Aside folike cyangwa vitamine B9 biri mu muryango wa vitamine zishongeshwa mu mazi kandi ni ngombwa gushyira iyi vitamine mu mirire yawe. Umubiri w'umuntu ushobora gutegura iyi vitamine y'ingenzi hanyuma ikabikwa mu mwijima. Ibikenerwa buri munsi n'umubiri w'umuntu bikoresha igice cy'iyi vitamine yabitswe kandi ingano y'inyongera isohoka mu mubiri binyuze mu gusohora. Ikora imirimo y'ingenzi cyane y'umubiri, harimo ibintu byose kuva ku ikorwa rya RBC kugeza ku gukora ingufu.

Ikigo cy’Igihugu cy’Ubuzima kivuga ko kugira ngo indyo yawe ikungahaye kuri Vitamine B9 cyangwa aside folike, ugomba gushyiramo ibiryo nk'imboga rwatsi, foromaje, n'ibihumyo. Ibishyimbo, ibinyamisogwe, umusemburo wa Brewer, na cauliflower ni bimwe mu bikomoka kuri aside folike. Amacunga, imineke, amashaza, umuceri w'umukara, n'amashaza nabyo bishobora gushyirwa kuri uru rutonde.

Aside folike ishobora gutuma umwana akura neza kandi agatwita neza. Nkuko byavuzwe mbere, B9 igira uruhare runini mu mikurire y'uturemangingo, kandi ibyo si ko biri no ku ntanga zikiri nto. Igipimo gito cya B9 ku bagore batwite gishobora gutera ibibazo mu mwana utwite n'indwara ziba mu gihe cyo kubyara nko gufunga uruti rw'umugongo (spina bifida) no kudafunga neza uruti rw'umugongo (anencephaly). Ubushakashatsi bwagaragaje ko iyo ifashwe mu gihe cyose cyo gutwita, yongera igihe cyo gutwita (igihe cyo gutwita) kandi ibiro byongera, ndetse ikagabanya igipimo cyo kubyara igihe kitageze ku gihe ku bagore.

Ni ibisanzwe ko abaganga bandikira abagore batwite multivitamine irimo aside folike cyangwa aside folike yonyine yo gufata mu gihe batwite kubera akamaro kayo gakomeye n'ingaruka nziza ku burumbuke.

Aside folike ifatwa nk'igice cy'ingenzi mu kubaka imitsi kuko ifasha mu gukura no kubungabunga imitsi.

Aside folike ifasha mu kuvura indwara zitandukanye zo mu mutwe n'amarangamutima. Urugero, ifasha mu kugabanya imihangayiko n'ihungabana, ari na byo bibazo bibiri by'ubuzima bwo mu mutwe bikunze kugaragara mu bantu muri iki gihe.