Vitamin B9 (Acide folike)
| Itandukaniro | N / a |
| CAS OYA | 65-23-6 |
| Formulaire | C8h11Nta3 |
| Kudashoboka | Gushonga mumazi |
| Ibyiciro | INSHINGANO, Vitamine / Amabuye y'agaciro |
| Porogaramu | Antioxydant, ubwenge, inkunga y'ingufu |
Aside folikeifasha umubiri wawe kubyara no kubungabunga selile nshya, kandi ifasha kandi gukumira impinduka kuri ADN ishobora guteza ibibazo indwara. Nkinyongera,aside folikeikoreshwa mu kuvuraaside folikekubura nuburyo bumwe bwa anemia (kubura selile zitukura) zatewe naaside folikekubura.
Acide folike cyangwa vitamine B9 ni iyumuryango wa vitamine ihuje n'amazi kandi ni ngombwa gushyiramo iyi vitamine muri gahunda yawe indyo. Umubiri wumuntu ushoboye gutegura iyi vitamine ikomeye kandi noneho ibitswe mu mwijima. Ibisabwa buri munsi byumubiri wumuntu bikoresha igice cya vitamine cyabitswe hamwe namafaranga asagutse asohoka mumubiri binyuze mu magambo. Ikora imirimo yingenzi yumubiri, harimo ibintu byose kuva RBC gushiraho umusaruro w'ingufu.
Ikigo cy'igihugu cy'ubuzima kivuga ko kugira ngo indyo yawe ikungahaye muri vitamine B9 cyangwa aside folike, ugomba gushyiramo ibiryo nk'imboga kibisi, foromaje, n'ibihumyo. Ibishyimbo, ibinyamisogwe, umusemburo wumuvuko, na cauriflower nisoko nyayo ya aside folike. Amacunga, ibitoki, amashaza, umuceri wijimye, kandi ibinyomoro birashobora kandi gushirwa mururu rutonde.
Aside folike irashobora kwemeza iterambere ryiza ryo guterana imbere no gutwita neza. Nkuko byavuzwe mbere, B9 bigira uruhare runini mukugenda gukura kwa selire, kandi ibyo ntibitandukanye no guteza imbere insoro. Urwego rwo hasi B9 mu bagore batwite barashobora gutera indagihe n'ibihe by'ubuvuzi bitangira nko kuvuka nka Spina Bifida (gufunga byuzuye umugongo). Ubushakashatsi bwerekanye ko iyo byafashwe buri wese gutwita, byarambuye imyaka yo gutwita (igihe cyo gutwita) no kwiyongera kwabyambere, ndetse no kumanura umubare wibikorwa byibanze mubagore.
Birasanzwe ko abaganga bahimbye abagore batwite mubyinshi birimo aside folike cyangwa aside folike wenyine kuberako batwite kubera uburumbuke.
Acide folike ifatwa nkibikorwa byubaka imitsi kuva bifasha mugukura no kubungabunga imitsi.
Acide folike afasha mukuvura indwara zitandukanye zo mumutwe no mumarangamutima. Kurugero, ni ingirakamaro mugukuraho amaganya no kwiheba, nibibi nibibazo bibiri byubuzima bwo mubitekerezo byatewe nabantu bo mu isi ya none.
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