Vitamine B9 (Acide Folike)
| Guhindura Ibikoresho | N / A. |
| Cas No. | 65-23-6 |
| Imiti yimiti | C8H11NO3 |
| Gukemura | Kubora mumazi |
| Ibyiciro | Inyongera, Vitamine / Minerval |
| Porogaramu | Antioxidant, Kumenya, Inkunga Yingufu |
Acide folikeifasha umubiri wawe kubyara no kubungabunga ingirabuzimafatizo nshya, kandi ikanafasha kwirinda impinduka kuri ADN zishobora gutera ibibazo byindwara.Nkinyongera,aside folikeikoreshwa mu kuvuraaside folikekubura nubwoko bumwe na bumwe bwo kubura amaraso (kubura selile yumutuku) biterwa naaside folikekubura.
Acide Folike cyangwa vitamine B9 ni iyumuryango wa vitamine zishonga amazi kandi ni ngombwa gushyira iyi vitamine muri gahunda yawe yimirire.Umubiri wumuntu urashobora gutegura iyi vitamine yingenzi hanyuma ikabikwa mu mwijima.Ibisabwa buri munsi byumubiri wumuntu ukoresha igice cyiyi vitamine yabitswe kandi amafaranga asagutse asohoka mumubiri binyuze mu gusohoka.Ikora imirimo yingenzi yumubiri, harimo nibintu byose kuva RBC ikora kugeza kubyara ingufu.
Ikigo cy’igihugu cyita ku buzima kivuga ko kugira ngo indyo yawe ikungahaye kuri vitamine B9 cyangwa aside folike, ugomba gushyiramo ibiribwa nkimboga rwatsi, foromaje, n ibihumyo.Ibishyimbo, ibinyamisogwe, umusemburo w’inzoga, hamwe na kawuseri ni isoko ikungahaye kuri aside folike.Amacunga, ibitoki, amashaza, umuceri wijimye, n'ibinyomoro nabyo bishobora gushyirwa kurutonde.
Acide folike irashobora gutuma umwana akura neza kandi akanatwita neza.Nkuko byavuzwe mbere, B9 igira uruhare runini mu mikurire yimikorere, kandi ibyo ntaho bitandukaniye no gukura insoro.Urwego rwa B9 ruke ku bagore batwite rushobora gutera uruhinja rudasanzwe ndetse nubuvuzi bugaragara mugihe cyo kuvuka nka spina bifida (gufunga bituzuye umugongo) na anencephaly (igice kinini cya gihanga kidahari).Ubushakashatsi bwerekanye ko iyo bufashwe igihe cyose utwite, bwongereye imyaka yo gutwita (igihe cyo gutwita) kandi bwongera ibiro byavutse, ndetse bikagabanya umuvuduko w’imirimo itaragera ku bagore.
Ni ibisanzwe ko abaganga bandika abagore batwite vitamine nyinshi irimo aside folike cyangwa se aside folike yonyine gufata igihe batwite kubera inyungu nini n'ingaruka nziza ku myororokere.
Acide Folike ifatwa nkigice cyubaka imitsi kuva ifasha mu mikurire no gufata neza imitsi.
Acide Folike ifasha mukuvura indwara zitandukanye zo mumutwe no mumarangamutima.Kurugero, ni ingirakamaro mu kugabanya amaganya no kwiheba, ibyo ni bibiri mu bibazo by’ubuzima bwo mu mutwe bikunze kwibasirwa n’abantu ku isi ya none.
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