Vitamine B7 (biotin)

BiotinEse vitamine ifata amazi igizwe numuryango wa Vitamine B. Birazwi kandi nka vitamine H. Umubiri wawe ukeneye biotin kugirango ufashe guhindura intungamubiri zimwe na zimwe. Ifite kandi uruhare runini mubuzima bwaweumusatsi, uruhu, naimisumari.

Vitamine B7, abantu bakunze kwita kuri biotin, ni vitamine ifata amazi ari ngombwa kuri metabolism yumubiri n'imikorere. Ni ikintu cyingenzi cya enzymes zishinzwe inzira nyabagendwa nyinshi mu mubiri w'umuntu, harimo na metabolism y'amavuta na karubone, ndetse na aside amine yagize uruhare muri Synthesis.

Biotin izwiho guteza imbere imikurire ya selile kandi akenshi ni ikintu cyinyongera kibiri kikoreshwa mugushimangira umusatsi n'imisumari, kimwe n'abo byashizwe ku ruhu.

Vitamine B7 iboneka mu biryo byinshi, nubwo ari bike. Ibi birimo ibinyushwa, ibishyimbo, ibinyampeke, amata, na wols. Ibindi biribwa bikubiyemo uyu rugani n'umugati wo kurya, salmon, ingurube, sardine, ibihumyo na kawuseri. Imbuto zirimo biotin zirimo avoka, ibitoki na raspberries. Muri rusange, imirire myiza itandukanye itanga umubiri ufite biotini bihagije.

Biotin ni ngombwa kuri metabolism yumubiri. Bikora nka coenzyme mumihanda myinshi ya metabolic irimo acide zibyibushye hamwe na aside arino, kimwe no muri gluconeogenegies - Synthesis ya gluconeogenes - Synthesis ya glucones muri karubatari. Nubwo kubura biotin ni gake, amatsinda yabantu amwe ashobora kuba ashobora kurushaho kwibasirwa, nkabarwayi barwaye indwara ya Crohn. Ibimenyetso byo kubura biotin birimo igihombo cyumusatsi, ibibazo byuruhu birimo guhubuka, kugaragara kwangiza mu mfuruka zumunwa, gukama amaso no kubura ubushake. Vitamine B7 iteza imbere imikorere ikwiye ya sisitemu y'imitsi kandi ni ngombwa kuri metabolism yawe.

Biotin ikunze kuvugwa nkinyongera yimirire yo gushimangira umusatsi n'imisumari, ndetse no kwita ku ruhu. Birasabwa ko iterambere rya selile rya biotin riide no kubungabunga uruganda runini. Vitamine B7 irashobora gufasha mukwita kumisatsi yoroheje n'imisumari, cyane cyane mububabare bwo kubura biotin.

Ibimenyetso bimwe byerekanye ko abafite diyabete bashobora kongera kubura ibihangano bya biotin. Kubera ko biotin nikintu cyingenzi muri synthesis ya glucose, irashobora gufasha kubungabunga urwego rwisukari ikwiye mumaraso kubarwayi barwaye diyabete yo mu bwoko bwa 2.