Vitamine B7 (Biotin)

Biotinni vitamine ishongeshwa mu mazi iri mu muryango wa vitamine B. Izwi kandi nka vitamine H. Umubiri wawe ukeneye biotin kugira ngo ifashe guhindura intungamubiri zimwe na zimwe mo ingufu. Igira kandi uruhare runini mu buzima bw'umubiri waweumusatsi, uruhu, nainzara.

Vitamine B7, izwi cyane nka biotin, ni vitamine ishongeshwa mu mazi kandi ni ingenzi cyane mu mikorere n'imikorere y'umubiri. Ni ingenzi cyane mu bintu byinshi bigize imisemburo ikora ku buryo bunyuranye bw'ingenzi mu mikorere y'umubiri w'umuntu, harimo iy'ibinure na karubohidrati, ndetse na aside amine zigira uruhare mu ikorwa rya poroteyine.

Biotin izwiho guteza imbere imikurire y'uturemangingo kandi akenshi ni kimwe mu bigize intungamubiri zikoreshwa mu gukomeza umusatsi n'inzara, ndetse n'izicuruzwa mu kwita ku ruhu.

Vitamine B7 iboneka mu biribwa byinshi, nubwo ari bike. Ibi birimo walnuts, ubunyobwa, ibinyampeke, amata, n'umuhondo w'igi. Ibindi biribwa birimo iyi vitamine ni umugati wuzuye, salmon, ingurube, sardine, ibihumyo na cauliflower. Imbuto zirimo biotin zirimo avoka, imineke na raspberries. Muri rusange, indyo yuzuye ifasha umubiri kubona biotin ihagije.

Biotin ni ingenzi cyane mu mikorere y'umubiri. Ikora nk'itsinda rya coenzyme mu buryo butandukanye bw'imikorere y'umubiri burimo aside ibinure na aside amine z'ingenzi, ndetse no mu gukora gluconeogenesis - ikorwa rya glucose iva mu bintu bitari isukari. Nubwo kubura biotin ari gake cyane, hari amatsinda y'abantu bashobora kuyirwara cyane, urugero nk'abarwayi barwaye indwara ya Crohn. Ibimenyetso by'ibura rya biotin birimo gutakaza umusatsi, ibibazo by'uruhu birimo kubyimba, kugaragara nk'aho byacitse mu mfuruka z'umunwa, kuma kw'amaso no kubura ubushake bwo kurya. Vitamine B7 ituma habaho imikorere myiza y'imitsi kandi ni ingenzi cyane mu mikorere y'umwijima.

Biotin ikunze kugirwa inama nk'inyongera mu mirire yo gukomeza umusatsi n'inzara, ndetse no kwita ku ruhu. Bivugwa ko biotin ifasha gukura kw'uturemangingo no kubungabunga ururenda rw'imitsi. Vitamine B7 ishobora gufasha mu kwita ku musatsi woroshye n'inzara zoroshye, cyane cyane ku bafite ikibazo cyo kubura biotin.

Hari ibimenyetso byagaragaje ko abarwaye diyabete bashobora kubura biotin. Kubera ko biotin ari ikintu cy'ingenzi mu gukora isukari, ishobora gufasha abarwayi ba diyabete yo mu bwoko bwa 2 kugumana igipimo gikwiye cy'isukari mu maraso.