Citrus Bioflavanoide

Citrusazwiho imbaraga za antioxydeant, ariko hari byinshi kuri izo mbuto kuruta vitamine C. Ibintu bimwe na bimwe biri muri citrus, bizwi nka citrus bioflavonoide, byagaragaye ko bitanga inyungu nyinshi mubuzima. Kandi, mugihe ubushakashatsi kuri citrus bioflavonoide ikomeje, izo antioxydants zikomeye zerekana amasezerano menshi.

Citrus bioflavonoideni urutonde rwihariye rwa phytochemiki-bivuze, ni ibimera byakozwe nibimera. Inzobere mu bijyanye n'imirire ikora neza Brooke Scheller, DCN, ivuga ko mu gihe vitamine C ari micronutrient iboneka mu mbuto za citrusi, citrus bioflavonoide ni phytonutrients iboneka no mu mbuto za citrusi. Asobanura agira ati: "Iki ni icyiciro cya antioxydeant irimo ibintu bimwe na bimwe bizwi, nka quercetin."

Citrus bioflavonoide ni igikoresho cyihariye cya phytochemiki-bivuze ko ari ibimera byakozwe nibimera. Citrus bioflavonoide ni igice cyumuryango mugari wa flavonoide. Hano hari umubare utangaje wa flavonoide zitandukanye, hamwe nibyiza bitandukanye kubuzima bwabantu. Icyo bose bahurizaho ni uko ari antioxydants ikomeye iboneka mu bimera, ifasha kurinda ibinyabuzima kwangirika kwizuba no kwandura. Muri ibyo byiciro harimo ibyiciro, bingana nibihumbi n'ibihumbi bisanzwe bibaho bioactive flavonoide. Bike muri bioflavonoide ikunze kugaragara hamwe na glucoside (molekile zifite isukari ihujwe) iboneka muri citrus harimo quercetin (flavonol), rutin (glucoside ya quercetin), flavones tangeritin na diosmin, na glucoside ya flavanone hesperidin na naringin.