Bioflavanoide z'imiti y'indimu

Imbuto z'imitiizwiho imbaraga zayo zo kurwanya indwara zikomoka ku bimera, ariko hari byinshi kuri iyi mbuto uretse Vitamine C irimo. Hari ibintu bimwe na bimwe biri mu mbuto z'imiti, bizwi nka bioflavonoids z'imiti, byagaragaye ko bitanga inyungu nyinshi ku buzima. Kandi, nubwo ubushakashatsi kuri bioflavonoids z'imiti y'imiti bukomeje, izi antioxydants zikomeye zigaragaza icyizere kinini.

Bioflavonoids z'imiti y'indimuni ubwoko bwihariye bw'ibinyabutabire bya phytochemicals—bivuze ko ari ibintu bikomoka ku bimera. Nubwo vitamine C ari intungamubiri ntoya iboneka mu mbuto z'indimu, bioflavonoids z'indimu ni intungamubiri ziboneka no mu mbuto z'indimu, nk'uko Brooke Scheller, inzobere mu by'imirire, DCN, abivuga. "Uru ni ubwoko bw'ibinyabutabire birwanya udukoko birimo bimwe mu bizwi, nka quercetin."

Bioflavonoids zo mu bwoko bwa Citrus ni ubwoko bwihariye bw'ibinyabutabire bya phytochemicals - bivuze ko ari ibintu bivangwa n'ibimera. Bioflavonoids zo mu bwoko bwa Citrus ziri mu muryango munini wa flavonoids. Hari flavonoids nyinshi zitandukanye, zifite akamaro kanyuranye ku buzima bw'umuntu. Icyo zose zihuriyeho ni uko ari antioxydants zikomeye ziboneka mu bimera, zifasha kurinda ibinyabuzima kwangirika kw'izuba n'ubwandu. Muri ibi byiciro harimo ibyiciro bito, bingana n'ibihumbi bya flavonoids zisanzwe zikora. Bimwe muri bioflavonoids zikunze kugaragara hamwe na glucosides zazo (molecules zifite isukari ifatanye) ziboneka mu mbuto z'imiti harimo quercetin (flavonol), rutin (glucoside ya quercetin), flavones tangeritin na diosmin, na flavanone glucosides hesperidin na naringin.