Vitamine K2 (Menaquinone)

Vitamine K2nintungamubiri zingenzi zifasha umubiri gukuramo calcium.Birakenewe kandi guteza imbere no kubungabunga amagufa namenyo akomeye.Hatabayeho vitamine K2 ihagije, umubiri ntushobora gukoresha calcium neza, biganisha kubibazo byubuzima nka osteoporose.Vitamine K2 iboneka mu mboga rwatsi rwatsi, amagi, n’ibikomoka ku mata.

Vitamine K2 nintungamubiri zingenzi kubuzima bwabantu, ariko iyinjira ryayo mumirire ni mike.Ibi birashobora kuba kubera ko vitamine K2 iboneka mubiribwa bike, kandi ibyo biribwa ntabwo bikoreshwa cyane.Vitamine K2 inyongera irashobora kunoza iyinjizwa rya vitamine yingenzi.

Vitamine K2 ni vitamine ikuramo ibinure igira uruhare runini mu gutembera kw'amaraso, ubuzima bw'amagufwa, n'ubuzima bw'umutima.Iyo ufashe Vitamine K2, ifasha umubiri wawe gukora proteine ​​nyinshi zikenewe mu gutembera kw'amaraso.Ifasha kandi gutuma amagufwa yawe agira ubuzima bwiza ukomeza calcium mumagufwa yawe no hanze yimitsi.Vitamine K2 nayo ni ngombwa kubuzima bwumutima kuko ifasha kurinda imiyoboro gukomera.

Nkuko byavuzwe haruguru, vitamine K2 igira uruhare runini muri metabolism ya calcium, imyunyu ngugu nyamukuru iboneka mu magufwa yawe no mu menyo.

Vitamine K2 ikora calcium-ihuza ibikorwa bya poroteyine ebyiri - matrix GLA protein na osteocalcine, ifasha kubaka no kubungabunga amagufwa.

Ukurikije ubushakashatsi bw’inyamaswa n’uruhare vitamine K2 igira mu guhindura amagufwa, birakwiye gutekereza ko iyi ntungamubiri igira ingaruka no ku buzima bw amenyo.

Imwe mungingo nyamukuru igenga poroteyine mubuzima bw amenyo ni osteocalcine - proteine ​​imwe ningirakamaro muguhindura amagufwa kandi ikoreshwa na vitamine K2.

Osteocalcine itera uburyo butera imikurire yamagufa mashya na dentine nshya, arirwo rugingo rwabazwe munsi ya enamel y amenyo yawe.

Vitamine A na D nazo zizera ko zigira uruhare runini hano, zikorana hamwe na vitamine K2.