Ku bijyanye na vitamine, Vitamine C irazwi cyane, mugihe Vitamine B itazwi neza. B Vitamins nitsinda rinini rya vitamine, ibaruramira umunani muri vitamine 13 ukeneye umubiri. Vitamine zirenga 12 B hamwe na vitamine icyenda byingenzi byemewe kwisi yose. Nka vitamine ihumure ryamazi, baguma mumubiri amasaha make kandi bagomba kuzuzwa buri munsi.
Bitwa B vitamine kuko vitamine zose B igomba gukora icyarimwe. Iyo FB imaze gukoreshwa, hakenewe ibindi BBS kubera ibikorwa bya karuki, kandi ingaruka za BBS zitandukanye zuzuzanya, ifashisha 'Ihame rya Indobo'. Dr Roger Williams yerekana ko selile zose zikeneye bb muburyo bumwe.
Vitamine nini ya B Vitamins - Vitamine B1, Vitamine B3, Vitamine B3, Vitamine B6, Vitamine B6, Vitamine B1, ni Vitamine B12 - ni vitamine b12
Vitamine B igoye guswera ni igicucu gikaze kandi cyiza-cyiza kirimo tablet irimo vitamine B na vitamine. Irimo vitamine nyinshi na minroning ifasha kugenzura metabolism yumubiri kandi ugumane uruhu rwawe rwera, ruka kandi rwiza. Naho ingingo zimbere, irashobora kandi kunoza impirimbanyi zimbere kandi zikareba umutekano wa sisitemu yo kudakingirwa na sisitemu. B CheWn Chew irashobora gufatwa n'imyaka iyo ari yo yose yo gukangurira intego yo gukora gastrointestinal, ikumira umubiri kuva mu buringanire no kwirengagiza imirimo yose.
Kohereza Igihe: Ukuboza-30-2022