Dukeneye inyongera ya vitamine B.

Ku bijyanye na vitamine, vitamine C irazwi, mu gihe vitamine B itazwi cyane.B vitamine B nitsinda rinini rya vitamine, bingana na umunani muri vitamine 13 umubiri ukeneye.Vitamine zirenga 12 B na vitamine icyenda zingenzi bizwi kwisi yose.Nka vitamine zishonga mumazi, ziguma mumubiri amasaha make gusa kandi zigomba kuzuzwa buri munsi.

Bitwa vitamine B kuko vitamine B zose zigomba gukora icyarimwe.Iyo BB imwe imaze gukoreshwa, gukenera izindi BB byiyongera kubera ibikorwa bya selile byiyongera, kandi ingaruka za BB zitandukanye zuzuzanya, ibyo bita 'ihame ryindobo'.Dr Roger Williams yerekana ko selile zose zikeneye BB muburyo bumwe.
“Umuryango” munini wa vitamine B - vitamine B1, vitamine B2, vitamine B3, vitamine B5, vitamine B6, vitamine B7, vitamine B9 na vitamine B12 - ni mikorobe ikenewe kugira ngo ubuzima bwiza bugabanuke kandi bugabanye ingaruka z’indwara.
Vitamine B igizwe no guhekenya amenyo ni ibinini bisharira kandi biryoshye biryoshye birimo vitamine B hamwe na vitamine.Ifite vitamine nyinshi na micronutrients zifasha kugenzura metabolisme yumubiri no gutuma uruhu rwawe rwera, rukayangana kandi rukagira ubuzima bwiza.Kubijyanye ningingo zimbere, irashobora kandi kunoza uburinganire bwimbere yimbere kandi ikanemeza ko sisitemu yumubiri na nervice itajegajega.Chewine ya vitamine B irashobora gufatwa mugihe icyo aricyo cyose kugirango itere gastrointestinal motif na metabolism, ibuza umubiri gusohoka kandi ukirengagiza imirimo yose yumubiri.