Ese wigeze urya ibikomoka ku buzima bikozwe muri elderberry?

Elderberryni imbuto izwiho kuva kera kubera akamaro kayo ku buzima. Ishobora gufasha kongera ubudahangarwa bw'umubiri, kurwanya ububyimbirwe, kurinda umutima, ndetse no kuvura indwara zimwe na zimwe, nk'ibicurane cyangwa grippe. Mu binyejana byinshi, imbuto za elderberry zakoreshejwe atari mu kuvura indwara zisanzwe gusa, ahubwo no mu guteza imbere ubuzima bwiza muri rusange.

Ubushakashatsi bwerekana ko ifu ya elderberry ishobora gufasha kugabanya igihe n'ubukana bw'indwara zandura nka grippe na common grippe. Ifu ya elderberry ikunzwe cyane mu kurwanya antioxydants, ifasha mu kugabanya uturemangingo tw’umubiri mu mubiri no kugabanya stress ya oxidative iterwa n’uburozi bw’ibidukikije nko kwandura cyangwa indyo mbi. Ubushakashatsi bwagaragaje kandi ko kurya antioxydants nyinshi bishobora kugabanya ibyago byo kurwara indwara zidakira nka kanseri, indwara z’umutima na Alzheimer.

Indi nyungu ikomeye ya elderberry ni ubushobozi bwayo bwo kurwanya ububyimbirwe, bushobora gufasha mu kugabanya ububabare bwa rubagimpande cyangwa izindi ndwara zo kubyimbirwa. Ibimenyetso bigaragaza ko kurya buri gihe inyongeramusaruro zirwanya ububyimbirwe zikozwe mu bintu karemano nka elderberry bishobora no kugabanya gukomera kw'ingingo bifitanye isano n'izi ndwara. Elderberry kandi ikubiyemo flavonoids, iyo ifashwe buri gihe ku murongo wo guhindura indyo nk'uko muganga yabitegetse, ishobora gufasha kurinda ubuzima bw'umutima n'imitsi binyuze mu gushyigikira urugero rusanzwe rw'umuvuduko w'amaraso na cholesterol mu gihe kirekire.

Icya nyuma ariko kitari gito, iyi mbuto ishobora no kugira uruhare runini mu kubungabunga imikorere myiza y'ubwonko, kuko ifite ibintu bikomeye birinda ubwonko byitwa anthocyanins. Ubushakashatsi bwagaragaje ko kurya ibiryo birimo anthocyanins nyinshi, nka blueberries, bishobora gutinza ibimenyetso bijyana no kugabanuka k'ubushobozi bwo gutekereza bitewe n'ibibazo bya Alzheimer. Muri make, imbuto za elderberry zitanga inyungu nyinshi ku buzima ku bashaka imiti karemano yo gushyigikira ubuzima bwiza no kugumana umubiri mwiza.

Iyo umuntu atekereza gufata inyongeramusaruro zirimo ElderBerry, gerageza gukoreshayacuibicuruzwa byemejwe biturutse ahantu hizewe, kurikiza inama za muganga wawe ku bijyanye n'amabwiriza y'ingano, cyane cyane niba urwaye indwara iyo ari yo yose ikomeye, n'ibindi.