Wigeze urya ibicuruzwa byubuzima bikozwe muri abasaza?

Umusazani imbuto izwi cyane ku nyungu zubuzima. Irashobora gufasha kuzamura ubudahangarwa, kurwanya gutwika, kurinda umutima, ndetse no gufata uburwayi bumwe, nkibicurane cyangwa ibicurane. Mu binyejana byinshi, abaje benshi bakoreshejwe mu kuvura indwara rusange, ahubwo no guteza imbere ubuzima rusange n'imibereho myiza.

Ubushakashatsi bwerekana ko gukuramo abasaza bishobora gufasha kugabanya igihe n'uburemere bw'indwara za virusi nk'ibicurane n'imbeho rusange. Abakire mu Antioxydants, abakuze bafasha kutagira ingaruka ku buntu mu mubiri no kugabanya imihangayiko ya okiside biterwa n'ibidukikije mu bidukikije nko guhumanya cyangwa ingeso mbi. Ubushakashatsi bwagaragaje kandi ko andi antioxileday ashobora kugabanya ibyago by'indwara zidakira nka kanseri, indwara z'umutima na Alzheimer.

Indi nyungu nini y'abasaza ni ibintu byayo byo kurwanya umuriro, bishobora gufasha gucunga ububabare bwa rubagimpande cyangwa ibindi bihe bibi. Ibimenyetso byerekana ko kurya buri gihe ibyunya birwanya inshinge bikozwe mubintu bisanzwe nkabasaza birashobora kandi kugabanya hamwe bifitanye isano nibi bihe. Abakuze nabo barimo flavonoide, mugihe cyafashwe buri gihe kuri gahunda yo guhindura imirire nkuko byayobowe na muganga wawe, birashobora gufasha kurinda ubuzima bwimitima ishyigikira urwego rusanzwe rwamaraso na cholesterol mubyiza mugihe kirekire.

Icya nyuma ariko ntabwo ari gito, iyi berry irashobora no kugira uruhare runini mugukomeza imikorere yubwonko bwiza, kuko itunze ibice bikomeye byitwa NeuroCanive yitwa Anthocyanins. Ubushakashatsi bwerekanye ko kurya ibiryo biri hejuru muri Anthocyanine, nk'Ubururu, bushobora gutinza ibimenyetso bifitanye isano no kugabanuka kwubwenge kubera ibibazo bya Alzheimer. Mu gusoza, abakuze batanga inyungu nyinshi zubuzima kubashaka imiti karemano kugirango bashyigikire neza kandi bakomeze physique nziza.

Iyo umuntu atekereza gufata inyongera arimo abasaza, gerageza gukoreshaibyacuIbicuruzwa byemewe biva mu masoko yizewe, burigihe ukurikize inama za muganga kubyerekeye icyerekezo cya dosiye, cyane cyane niba urwaye indwara ikomeye, nibindi.