Wigeze urya ibicuruzwa byubuzima bikozwe muri bakuru?

Umusazani imbuto kuva kera zizwiho inyungu zubuzima.Irashobora gufasha kongera ubudahangarwa, kurwanya umuriro, kurinda umutima, ndetse no kuvura indwara zimwe na zimwe, nk'ibicurane cyangwa ibicurane.Mu binyejana byashize, umusaza ntiwakoreshejwe mu kuvura indwara zisanzwe gusa, ahubwo unakoreshwa mu guteza imbere ubuzima rusange n'imibereho myiza.

Ubushakashatsi bwerekana ko umusemburo wa umusaza ushobora gufasha kugabanya igihe nuburemere bwanduye virusi nka ibicurane nubukonje busanzwe.Bikungahaye kuri antioxydants, umusaza ufasha gutesha agaciro radicals yubusa mumubiri no kugabanya stress ya okiside iterwa nuburozi bwibidukikije nkumwanda cyangwa ingeso mbi yimirire.Ubushakashatsi bwerekanye kandi ko kunywa antioxydants nyinshi bishobora kugabanya ibyago byindwara zidakira nka kanseri, indwara z'umutima na Alzheimer.

Iyindi nyungu ikomeye ya umusaza ni imiti irwanya inflammatory, ishobora gufasha gucunga ububabare bwa artite cyangwa izindi ndwara zitera.Ibimenyetso byerekana ko kurya buri gihe inyongeramusaruro zirwanya inflammatory zikoze mubintu bisanzwe nka basaza bishobora nanone kugabanya ubukana bufatanije nibi bihe.Umusaza urimo kandi flavonoide, iyo ifashwe buri gihe kuri gahunda yo guhindura imirire nkuko byateganijwe na muganga wawe, irashobora gufasha kurinda ubuzima bwumutima nimiyoboro yimitsi itera urwego rwumuvuduko wamaraso hamwe na cholesterol mugihe cyiza mugihe kirekire.

Icya nyuma ariko ntarengwa, iyi mbuto irashobora no kugira uruhare runini mugukomeza imikorere myiza yubwonko, kuko ifite ibibyimba bikomeye bya neuroprotective bita anthocyanine.Ubushakashatsi bwerekanye ko kurya ibiryo birimo anthocyanine, nka blueberries, bishobora gutinza ibimenyetso bifitanye isano no kugabanuka kwubwenge kubera ibibazo byindwara ya Alzheimer.Mu gusoza, umusaza utanga inyungu nyinshi mubuzima kubashaka imiti karemano kugirango bashyigikire ubuzima bwiza kandi bagumane umubiri mwiza.

Mugihe umuntu atekereza gufata inyongera zirimo UmusazaBerry, gerageza gukoreshayacuibicuruzwa byemewe biva ahantu hizewe, burigihe ukurikize inama za muganga zijyanye na dosage, cyane cyane niba urwaye indwara ikomeye, nibindi.