Muri iki gihe, abantu bagiye barushaho kwita ku buzima bwabo, kandi siporo yabaye ingenzi mu buzima bwabo. Hamwe n'imyitozo ngororamubiri, abantu barimo kwita cyane ku mirire yabo, inyongeramusaruro na vitamine kugira ngo bakomeze kugira ubuzima bwiza. Imwe muri izo nyongeramusaruro ikunzwe cyane n'abakunzi ba siporo niL-GlutamineMuri iyi nkuru, turagusaba ibinini bimwe na bimwe bya L-Glutamine biva mu bushobozi bw'ibicuruzwa, ibicuruzwa, n'ubumenyi buzwi.

L-Glutamine ni ubwoko bwa aside amine iboneka mu mubiri w'umuntu mu buryo busanzwe, kandi igira uruhare runini mu mikorere ya poroteyine, gukura kw'uturemangingo, no mu budahangarwa bw'umubiri. Akenshi ifatwa nk'intungamubiri y'ingenzi ku bakinnyi n'abakora imikino ngororamubiri, ahanini bitewe n'ubushobozi bwayo bwo kwihutisha inzira yo gukira nyuma yo gukora imyitozo ngororamubiri ikomeye. Ibinini bya L-Glutamine biraboneka nk'inyongera zihariye ndetse no nk'igice cy'inyongera mbere cyangwa nyuma yo gukora imyitozo ngororamubiri.

Ku bijyanye no guhitamo ibinini byiza bya L-Glutamine, hari ibintu bike byo kwitaho, kandi twabishyize ku rutonde hano hepfo:

Ubumenyi Buzwi Cyane

Ubushakashatsi bwagaragaje ko L-Glutamine ifite inyungu nyinshi ku buzima, cyane cyane mu gukura kw'imitsi, gukira no kwirinda indwara. Ni imwe muri aside amine nyinshi mu mubiri kandi igira uruhare mu mikorere itandukanye ya metabolic. Zimwe mu nyungu za L-Glutamine ni izi zikurikira:

1. Bituma imitsi isubirana vuba:

L-Glutamine igira uruhare runini mu kugarura imitsi nyuma yo gukora imyitozo ngororamubiri ikomeye. Ifasha mu kugabanya ububabare bw'imitsi no kunoza gusana no gukura kw'imitsi.

2. Yongera ubudahangarwa bw'umubiri:

L-Glutamine igira uruhare runini mu kubungabunga ubuzima bw'ubudahangarwa bw'umubiri. Ifasha mu gukora uturemangingo tw'amaraso twera, dufasha kurwanya indwara n'ibindi byanduza.

3. Bifasha ubuzima bw'amara:

L-Glutamine igira uruhare runini mu kubungabunga ubuzima bw'urura rw'amara. Ifasha mu gusana ibyangiritse byose ku rura rw'amara, bishobora gutera indwara y'amara iva ndetse n'ibindi bibazo by'igogora.

Ibicuruzwa

Twahisemo neza inyongeramusaruro eshatu za L-Glutamine zujuje ibisabwa kugira ngo tugire umusaruro:Ifu ya L-Glutamine/ Ibinini bya L-Glutamine/Gummy ya L-Glutamine.

Ifu yacu ya L-Glutamine ni imwe mu nyongeramusaruro nziza ziboneka ku isoko. Buri gice kirimo garama 5 za L-Glutamine isukuye, kandi biroroshye kuyivanga n'amazi cyangwa ikindi kinyobwa icyo ari cyo cyose. Nta buryohe ifite, bityo ushobora kuyivanga n'ikinyobwa icyo ari cyo cyose wihitiyemo, kandi ikwiriye abarya imboga gusa n'abarya inyama gusa.

Ingufu z'ibicuruzwa

Ingufu z'umuti uwo ari wo wose ziterwa n'ubuziranenge bwawo, ingano yawo, n'uburyo umubiri wawo winjizwamo neza. Ni ngombwa guhitamo inyongeramusaruro ya L-Glutamine ikorwa hakoreshejwe ibikoresho fatizo byiza kandi inyura mu buryo bukomeye bwo kugenzura ubuziranenge. Ingano ya L-Glutamine ishobora gutandukana bitewe n'umuntu ku giti cye, bitewe n'intego ze ku buzima, imyaka ye, n'ubwoko bw'umubiri we. Inama rusange ni ugufata garama 5-10 za L-Glutamine ku munsi kugira ngo ubone inyungu wifuza.

Mu gusoza, L-Glutamine ni inyongeramusaruro y'ingenzi ku bantu bakunda kugira ubuzima bwiza kandi bifuza kubungabunga ubuzima bwabo. Mu guhitamo inyongeramusaruro ya L-Glutamine, umuntu agomba kuzirikana imikorere y'ibicuruzwa, ibicuruzwa, n'ubumenyi buzwi. Twatanze inama ku nyongeramusaruro eshatu za L-Glutamine zujuje ibisabwa, ariko umuntu agomba kujya kwa muganga cyangwa inzobere mu mirire mbere yo gutangira inyongeramusaruro iyo ari yo yose. Wibuke ko ubuzima bwiza butangirana n'imirire myiza!