Mw'isi ya none, abantu barushijeho kwita ku buzima, kandi ubuzima bwiza bwabaye igice cy'ingenzi mu mibereho yabo.Hamwe na gahunda yo gukora imyitozo, abantu bitondera cyane ibiryo byabo, inyongera, na vitamine kugirango babungabunge ubuzima bwabo.Kimwe mu byokurya byokurya bimaze kumenyekana cyane mubakunda imyitozo ngororamubiri niL-Glutamine.Muri iki kiganiro, tuzasaba inama ya L-Glutamine ibinini biva mubikorwa, ibicuruzwa, na siyanse ikunzwe.

L-Glutamine ni ubwoko bwa aside amine iboneka bisanzwe mu mubiri w'umuntu, kandi igira uruhare runini mu guhinduranya poroteyine, gukura kw'ingirabuzimafatizo, ndetse n'ubudahangarwa.Bikunze gufatwa nkintungamubiri zingenzi kubakinnyi ndetse nabubaka umubiri, cyane cyane kubushobozi bwayo bwo kwihutisha gahunda yo gukira nyuma yimyitozo ikomeye.Ibinini bya L-Glutamine birahari haba nk'inyongera yihariye kandi nkigice cyinyongera cyangwa nyuma yimyitozo ngororamubiri.

Mugihe cyo guhitamo ibinini byiza bya L-Glutamine, hari ibintu bike ugomba gusuzuma, kandi twashyize kurutonde bimwe muribi bikurikira:

Ubumenyi bukunzwe

Ubushakashatsi bwakozwe bwerekanye ko L-Glutamine ifite inyungu nyinshi zubuzima, cyane cyane zijyanye no gukura kwimitsi, gukira, nubudahangarwa.Nimwe muma acide amine menshi mumubiri kandi igira uruhare muburyo butandukanye bwo guhinduranya.Bimwe mu byiza bya L-Glutamine ni ibi bikurikira:

1. Kwihutisha gukira imitsi:

L-Glutamine igira uruhare runini mugukiza imitsi nyuma yo gukora imyitozo ikomeye.Ifasha mukugabanya ububabare bwimitsi no kunoza imitsi no gukura.

2. Yongera ubudahangarwa bw'umubiri:

L-Glutamine igira uruhare runini mukubungabunga ubuzima bwumubiri.Ifasha kubyara selile yera, ishinzwe kurwanya indwara n'indwara.

3. Gushyigikira ubuzima bwo munda:

L-Glutamine igira uruhare runini mu kubungabunga ubuzima bw'inda.Ifasha mugukosora ibyangiritse kumurongo winda, bishobora gutera syndrome de gutemba nibindi bibazo byigifu.

Ibicuruzwa

Twahisemo nitonze inyongera eshatu L-Glutamine zujuje ibisabwa:Ifu ya Glutamine/ L-Glutamine ibinini /L-Glutamine gummy.

Ifu ya L-Glutamine nimwe mubyongeweho byiza biboneka kumasoko.Buri funguro ririmo garama 5 za L-Glutamine, kandi biroroshye kuvanga namazi cyangwa ibindi binyobwa byose.Ntabwo naryoheye, urashobora rero kubivanga nibinyobwa byose wahisemo, kandi bikwiriye ibikomoka ku bimera n'ibikomoka ku bimera.

Ibicuruzwa byiza

Imikorere yibicuruzwa byose biterwa nubuziranenge bwayo, urugero, nuburyo byinjizwa numubiri.Ni ngombwa guhitamo inyongera ya L-Glutamine ikorwa hifashishijwe ibikoresho fatizo byo mu rwego rwo hejuru kandi ikanyura muburyo bukomeye bwo kugenzura ubuziranenge.Ingano ya L-Glutamine irashobora gutandukana kubantu, bitewe nintego zabo zubuzima, imyaka, nubwoko bwumubiri.Icyifuzo rusange ni gufata garama 5-10 za L-Glutamine kumunsi kugirango ubone inyungu wifuza.

Mu gusoza, L-Glutamine ninyongera yingirakamaro kubantu bafite ubuzima bwiza kandi bashaka kubungabunga ubuzima bwabo.Muguhitamo inyongera ya L-Glutamine, umuntu agomba gutekereza kubicuruzwa, ibicuruzwa, na siyanse ikunzwe.Twasabye ibyongeweho bitatu bya L-Glutamine byujuje ibisabwa, ariko umuntu agomba guhora yitabaza umuganga cyangwa umuganga wimirire mbere yo gutangira inyongera.Wibuke, ubuzima bwiza butangirana nimirire myiza!