Amavuta y'amafini inzitizi zizwi cyane zikungahaye muri Omega-3 Ibinure, Vitamins A na D.Omega-3acide yibinure biza muburyo bubiri: acide ya eicosapentanoic (epa) naAcide docosahexanoic (Dha). Mugihe ala nayo ari aside yingenzi, EPA na Dha bafite inyungu nyinshi zubuzima. Amavuta meza y'amafi arashobora kuboneka mugurya amafi yamavuta nkumuhungu, tuna, anchovies, na mackerel.
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) rirasaba kurya amafi 1-2 buri cyumweru kugirango ubone Omega-3. Niba utarya amafi menshi, urashobora kubona intungamubiri zihagije zifata inyongera y'amafi, zikaba zihuza ibinure bikomoka ku binure cyangwa umwijima w'amafi.
Ingaruka nyamukuru z'amavuta y'amafi ni aya akurikira:
1. Fasha guteza imbere ubuzima bwamapfundo:Amavuta y'amafi yerekanwe kunonosora ubuzima bwumutima ukomeza ububasha bwa Lipoproprol, bigabanya ibirindiro bya Triglycer Igabanya kandi uruhara rwa Arthythias yapfuye, yongera kuzenguruka amaraso, igabanya uburebure bwa platelet, vickosity viccosiya, na fibrinogen, kandi ikagabanya ibyago byo kwa trombose.
2. Irashobora gufasha kunoza indwara zimwe zo mumutwe:Omega-3 Gukina uruhare runini mubikorwa bikwiye byubwonko. Amavuta yamashanyarazi yerekanwe kugirango agabanye ibyago byo kurwara imitekerereze mubantu bafite ibyago byinshi, cyangwa kunoza ibimenyetso mubantu bamwe basanzwe bafite uburwayi bwo mumutwe. Yareretse kandi kunoza ibimenyetso mubantu bafite depression ku rugero runaka mubyigisho byo kugereranya.
3. Gabanya ibyangiritse kumuriro udasanzwe kumubiri:Amavuta y'amafi afite imitungo yo kurwanya induru, ishobora gufasha gufata no kugabanya indwara zikomeye zirimo gutwikwa mu mahano idakira, nk'ibyibuho ukabije, diyabete, indwara z'umutima, nibindi.
4. Komeza umubeshyi wawe muzima:Ingendo z'amavuta zinoza imikorere yumwijima no gutwikwa, zishobora gufasha kugabanya indwara zumwijima udasinzira (nafld) hamwe nubunini bwibinure mu mwijima.
5. Hindura iterambere ryabantu no gukura:Ababyeyi bahagije b'amafi yo gutwita kandi bagiye barenge barashobora kwerekana uburyo bwo guhuza intoki mu mpinja kandi barashobora no kugira ubushobozi bwo kuzamura Iq. Gufata bihagije Omega-3 birashobora kandi gukumira imyitwarire yubuzima bwambere, nka hyperactivite, kudatabona, kutavuga, cyangwa gutera abana.
6. Kunoza imiterere y'uruhu:Uruhu rwabantu rurimo ingano ya Omega-3, na metabolism ni imbaraga nyinshi. Kubura Omega-3 bizaganisha ku gihombo cy'amazi birenze urugero, ndetse bikatera indwara ziranga uruhu, dermatitis, nibindi.
7. Kunoza ibimenyetso bya asima:Amavuta y'amafi arashobora kugabanya ibimenyetso bya asima, cyane cyane mubana bato. Abana bonsa bahawe amavuta y'amafi ahagije cyangwa Omega - 3 Kubogarwa bifite ibyago 24 kugeza 29 ku ijana bya Asima mu nyigisho zigera ku 100.000.
Niba udashaka gufata amafaranga y'amazi, urashobora kubona Omega-3 Amavuta ya Krill, amavuta yo mu nyanja, imbuto za chia, n'ibindi bimera. Isosiyete yacu nayo ifite uburyo bwa peteroli bufi, nka: capsules, bombo yoroshye. Nzi neza ko uzabona ifishi ushaka hano. Byongeye kandi, turatanga kandiSerivisi ya ODM, ngwino kubishabyo. Abantu bakeneye kwiyongera amavuta y'amafi ni abafite ibyago by'indwara z'imitsi, abagore batwite, impinja, abantu bafite ibyago bihenda, abantu bafite ibyago byinshi byo kwihitiramo ibinure by'umwijima, n'abaturage barwaye indwara zo mu mutwe cyangwa basuzumwe abaturage barwaye indwara yo mu mutwe cyangwa basuzumwe abaturage barwaye indwara yo mu mutwe cyangwa basuzumwe abaturage barwaye indwara yo mu mutwe cyangwa basuzumwe abaturage barwaye indwara yo mu mutwe cyangwa basuzumwe abaturage barwaye indwara yo mu mutwe cyangwa basuzumwe abaturage.
Nkinyongera yimirire ikenewe numubiri wumuntu, amavuta y'amafi arashobora gufatwa burimunsi igihe cyose nta myitwarire ikomeye, nka allergie. Birasabwa gufata amavuta y'amafi hamwe namafunguro kugirango ateze imbere. Ingaruka zisanzwe zijyanye nizungu ryamafi ni ubuka, kutarya, isesemi, kubeshya, kubabara inda, impinga, impiswi, aside, acide, no kuruka. Abantu allergic ku mikino yo mu nyanja barashobora gutsimbataza allergie nyuma yo kunywa amavuta y'amafi cyangwa amafaranga y'amafi. Amavuta y'amafi arashobora gusaba ibiyobyabwenge, nk'ibiyobyabwenge bya hypertel (ibiyobyabwenge bya antihypertel). Birasabwa kugisha inama inzobere mu buvuzi mbere yo gutegura guhuza amazi y'amafi na vitamine cyangwaamabuye y'agaciro.
Kohereza Igihe: APR-11-2023