Amavuta y'amafininyongera yimirire ikungahaye kuri acide ya omega-3, vitamine A na D.Omega-3aside irike iza muburyo bubiri: acide eicosapentaenoic (EPA) naacide docosahexaenoic (DHA).Mugihe ALA nayo aside irike yingenzi, EPA na DHA bifite inyungu nyinshi mubuzima.Amavuta meza y amafi arashobora kuboneka mukurya amafi yamavuta nka herring, tuna, anchovies, na makerel.
Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) rirasaba kurya amafi 1-2 buri cyumweru kugirango ubone Omega-3 ihagije.Niba utarya amafi menshi, urashobora kubona intungamubiri zihagije ufata amavuta yinyongera yamafi, aribyinshi byongera ibiryo bikomoka kumavuta cyangwa umwijima wamafi.
Ingaruka nyamukuru zamavuta y amafi naya akurikira:
1. Fasha guteza imbere ubuzima bwimitsi yumutima:Amavuta y’amafi yerekanwe kuzamura ubuzima bwumutima mugukomeza urugero rwa cholesterol ya lipoprotein nyinshi, kugabanya ibirimo triglyceride, no kugabanya umuvuduko wamaraso kubantu bafite umuvuduko ukabije.Igabanya kandi indwara ziterwa na arththmias yica, ikongera umuvuduko wamaraso, igabanya gukusanya platine, viscosity yamaraso, na fibrinogen, ikanagabanya ibyago byo gutera trombose.
2. Irashobora gufasha kunoza indwara zimwe na zimwe zo mumutwe:Omega-3 igira uruhare runini mumikorere myiza yimikorere yubwonko.Amavuta y’amafi yerekanwe kugabanya ibyago byo kurwara mumutwe kubantu bafite ibyago byinshi, cyangwa kunoza ibimenyetso kubantu bamwe basanzwe bafite uburwayi bwo mumutwe.Byerekanwe kandi kunoza ibimenyetso kubantu bafite depression ku rugero runaka mubushakashatsi bwo kugereranya.
3. Kugabanya ibyangiritse byumuriro udakira kumubiri:Amavuta y’amafi afite imiti igabanya ubukana, ishobora gufasha kuvura cyangwa kugabanya indwara zikomeye zirimo umuriro udakira, nk'umubyibuho ukabije, diyabete, indwara z'umutima, n'ibindi.
4. Komeza umwijima wawe:Amavuta yinyongera yamafi atezimbere imikorere yumwijima no gutwika, bishobora gufasha kugabanya ibimenyetso byumwijima utarimo inzoga (NAFLD) nibinure byumwijima.
5. Hindura iterambere ryabantu niterambere:Amavuta ahagije y’amafi y’ababyeyi batwite n'abonsa arashobora guhindura uburyo bwo guhuza amaso n’impinja ndetse bikaba byanagira ubushobozi bwo kuzamura IQ y'abana.Gufata bihagije Omega-3 birashobora kandi gukumira indwara zubuzima bwambere, nka hyperactivite, kutitaho ibintu, kudahubuka, cyangwa kwibasira abana.
6. Kunoza imiterere y'uruhu:Uruhu rwumuntu rurimo Omega-3 nyinshi, kandi metabolism irakomeye cyane.Kubura Omega-3 bizatera gutakaza uruhu rwinshi kuruhu, ndetse binatera indwara ziranga uruhu rwuruhu, dermatite, nibindi.
7. Kunoza ibimenyetso bya asima:Amavuta y amafi arashobora kugabanya ibimenyetso bya asima, cyane cyane mubana bato.Abana bonsa ba nyina bahawe amavuta y’amafi ahagije cyangwa omega-3 basanze bafite ibyago byo kugabanuka kwa asima 24 kugeza kuri 29 ku ijana mu bushakashatsi bw’amavuriro bwakorewe ku bantu 100.000.
Niba udashaka gufata amavuta yinyongera, urashobora kubona Omega-3 mumavuta ya krill, amavuta yo mu nyanja, flaxseed, imbuto za chia, nibindi bimera.Isosiyete yacu ifite kandi amavuta menshi y amafi, nka: capsules, bombo yoroshye.Nzi neza ko uzabona ifishi ushaka hano.Mubyongeyeho, turatangaSerivisi za OEM ODM, uze kuri byinshi.Abantu bakeneye kongeramo amavuta y’amafi ni abafite ibyago byo kurwara umutima-mitsi, abagore batwite, impinja, abantu bafite uburibwe budakira, abantu bafite ibyago byinshi byo kwandura umwijima w’umwijima utarimo inzoga, n’abaturage bakunze kwibasirwa n’indwara zo mu mutwe cyangwa abaturage basuzumwe.
Nkinyongera yimirire ikenewe numubiri wumuntu, amavuta y amafi arashobora gufatwa burimunsi mugihe nta ngaruka mbi zikomeye, nka allergie.Birasabwa gufata amavuta y amafi hamwe nifunguro kugirango byongerwe neza.Ingaruka zikunze kugaragara ku nyongeramusaruro zamafi ni kurigata, kuribwa mu nda, isesemi, kubyimba, kubabara munda, kuribwa mu nda, impiswi, gaze, aside irike, no kuruka.Abantu allergic kubiryo byo mu nyanja barashobora kugira allergie nyuma yo kurya amavuta y amafi cyangwa inyongeramusaruro zamafi.Amavuta y’amafi arashobora gukorana nibiyobyabwenge bimwe na bimwe, nk'imiti ikabije (imiti igabanya ubukana).Birasabwa kugisha inama umuganga mbere yo gutegura guhuza amavuta y amafi na vitamine cyangwaamabuye y'agaciro.
Igihe cyo kohereza: Apr-11-2023